Nowadays there are so many non-dairy milk alternatives to choose from. From nut and rice milk to soya, you can get confused which one is best for you and your diet. Milk is packed with calcium and Vitamin D so when choosing milk you want to be sure to pick an alternative that has high levels of nutrients and is good for your body. Here are some of the best alternatives for you to try.
Soya Milk
Soya Milk has the highest levels of vitamin D and calcium, it’s filled with amino acids and contains the most protein of all the alternatives.
Rice Milk
Rice milk is the most hypoallergenic, free of soy, gluten, and nuts so it’s popular for those with allergies. This milk is high in carbohydrates and low in protein and calcium so if you are watching your weight make sure to check how much you are consuming.
Almond Milk
Almond milk is made with ground almonds and is sweet with a texture similar to dairy milk. It contains a lot of Vitamin E, but it has less protein, fatty acids, and vitamins than dairy milk.
Coconut Milk
Coconut milk is high in fat and potassium and most resembles the texture of full-fat dairy milk. The flavor is great for baking and it’s soy and gluten-free, so it’s good for those with allergies. It’s very low in protein and calcium so make sure you add these nutrients to your diet another way.
