Whether you want to lose or gain weight, it’s good to know which foods will help you achieve your goal faster.
These five foods actually boost your appetite and make you crave more food, so use that knowledge to your advantage.
Apples
Apples are packed with sugar and will
cause your insuline levels to rise which will make you hungry again in no time.
Cornflakes
When you combine simple carbs with sugar, your blood sugars will drop quickly and your body will start asking for more food and more sugar.
Diet Soda
You may think you’re okay with this sugar-free beverage, but the artificial sweeteners in it will only make you hungrier.
Pasta
Just like any simple carbs, pasta will
make you feel full quickly but won’t keep you full for a long time and you’ll
have to eat again.
Chips and Crackers
Savoury snacks are the worst thing you
can eat between meals. They are packed with carbs and salt and will bloat you
without keeping you full.