This Moon Milk Recipe Will Help You Sleep Better at Night

By
Ella
-

In case you’re having trouble sleeping at night, we have a recipe that’ll help you relax in the evening, fall asleep in no time, and have good-quality sleep. Moon milk will do all of this for you and more.

This drink has been praised for a very long time for its ability to relieve stress and help us sleep better at night. And you can make it only by adding a few ingredients to milk. Check out this great recipe from Whole Lifestyle Nutrition.

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RECETTE – Lait calmant miel & lavande⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour calmer le stress, apaiser les tensions, et partir du bon pied nous on a notre petite routine secrète: le lait à la lavande! C’est doux, apaisant et ça sent la provence alors qu’est ce qu’on attend?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECETTE ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faites chauffer le lait végétal de votre choix. (Nous on aime beaucoup noisettes!). Ajoutez y une pincée de sel, une grosse cuillère à soupe de miel et un petit sachet infusé de lavande comestible. Laissez infuser quelques minutes puis servez avant que ça ne refroidisse! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ •••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #latte #slowlife #slowliving #moonmilk #lavande #lavendermilk #healthy #drink #healthybreakfast #nutsmilk

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Ingredients:

  • 1 cup whole milk or unsweetened nut milk such as hemp, cashew, or almond
  • 1⁄2-teaspoon ground cinnamon
  • 1⁄2-teaspoon ground turmeric
  • 1⁄4-teaspoon ground ashwagandha or other adaptogens such as astralagus or astralagus
  • 2 pinches of ground cardamom
  • 1 pinch of ground ginger (optional)
  • 1 pinch of ground nutmeg
  • Pinch of black pepper freshly ground
  • 1-teaspoon virgin coconut oil or ghee
  • 1-teaspoon (preferably raw) honey

Instructions:

  1. Simmer the milk in a small saucepan over medium-low heat.
  2. Whisk in turmeric, cinnamon, ashwagandha, ginger, and cardamom, and nutmeg; season with black pepper.
  3. Whisk to avoid any lumps and clumps.
  4. Add the coconut oil, reducing the heat to low, and continuing cooking it until it’s warm; about 5-10 minutes.
  5. Then remove it from the heat and allow it to cool.
  6. Stir in the honey.
  7. Pour into a mug and drink it while it’s warm.