Keeping track of your progress is the best way to reach your body goals, and starting a workout journal will help you do it with ease. Here are some of the most important benefits of writing down your daily fitness routine.
If you’re struggling with setting realistic goals for yourself, a fitness journal will help you avoid this mistake. It will provide you with necessary feedback about your readiness level and help you set your goals accordingly.
No matter how committed you are to your fitness routine, staying motivated can be tough. Keeping record of your goals and accomplishments will inspire you to push yourself harder, since you’re going to have a tangible record of your ups and downs.
In addition to being useful, fitness journals are super-cute. If you don’t find one that suits you, it’s always possible to make your own. Feel free to go as crazy as you want to, and get even more pumped up about your training by turning this activity into a DIY project.