Fruit is such a great way to get in tons of vitamins, minerals, and natural, energy-boosting sugar. However, if you’ve ever had a big meal and then went straight to a piece of fruit for dessert and felt pain or discomfort afterward, you’re not alone.
There are a lot of misconceptions about when you should be eating fruit, and there are more optimal times than others.
One of the better times to eat fruit is in the morning because it’s when your metabolism is the fastest. This will allow the sugars and the nutrients to be absorbed best and give you the energy to start your day.
You don’t need to eat fruit on a completely empty stomach during this time, but it’s definitely recommended to drink water first to rehydrate your body.
If you need something sweet after a meal but want to avoid unnatural sugary things, the fruit is a great option. However, the best way to eat it is to wait at least 30 minutes after your meal so your food can start to digest. Because of all the fiber and sugar in fruit, it can slow down your digestion a lot, and that can lead to cramps, bloating, and more.