Aviophobia, fear of flying, is a very real fear for many, causing people to avoid traveling altogether. But if this pandemic has taught us anything, it’s that we could all use a vacation when it’s safe to have one. It’s time to finally conquer your fear and not let your anxiety hold you back from seeing the wonders of the world. Here are some tips to help you overcome your fear of flying.
Limit Your Media Intake
Try your best to avoid reading news coverage about plane crashes or watching airplane disaster movies. If you do stumble upon these, keep in mind that almost all flights arrive safely and these situations are a rarity.
Choose an Aisle Seat
Make sure you choose your seat wisely and when possible, select an aisle seat. This was you can avoid looking out the window and you’ll be able to move around the cabin without disturbing those next to you.
Interact with the Crew
To give yourself peace of mind, speak with the crew before take-off, so you know who is keeping you safe while you’re onboard.
Just Fly!
Sometimes the best way to overcome a fear is to face it head first and in this case, just go ahead and get on the plane. The anxiety is only temporary and it will pass. Before you know it you’ll be arriving at your destination.
