Improving one’s self-esteem is an integral step in improving one’s wellbeing, state of mind, and life. It is a transformative journey that is constantly changing and can be hard to active. However, we’ve got you covered with a few tips on how to improve your self-esteem.
Set Goals
Set and achieve realistic goals or break down larger goals into small, manageable steps. Completing and achieving goals is a sure way to improve your self-esteem and feelings of self-worth. Next time you feel unaccomplished, set a goal to run a 5K! You would be surprised at how much you are capable of.
Self-Compassion
Offer yourself the same love and compassion you would a dear friend and always remember where you started and where you are now. Acknowledge all your strengths rather than dwelling on your weaknesses. This is a great way to form a cognitive shift in your thinking and improve your self-esteem.
Positive Self-Talk
Focus on positive thoughts about yourself such as what you are capable of, what you have already accomplished, and what you will continue to do. Challenge negative self-talk and talk about yourself the way you would compliment a good friend. A great way to do this is by practicing verbal affirmations in the mirror and reminding yourself every day how amazing you are.
