French Women’s Secret for Staying Fit with No Special Effort

Photo by Chris Karidis on Unsplash

For women around the world, the way French women live their life has always been fascinating. French women have always been a symbol of beauty, elegance, and chicness. The best of all – they don’t seem like they’re even trying! How do they do it?

With amazing food and tasty wines on every corner, we must wonder how French women stay so fit all the time. They do have little secrets and the good news is that you can apply them, too.

Small Portions

French women don’t stay away from all that tasty food around them – they just know how much to eat at one go. Portions are small and food is usually prepared using fresh produce and spices. With a meal like that, a small piece of baguette won’t destroy your figure.

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About yesterday 🌞🍂🍁 @findkapoor #findkapoor

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Walking and Excercise

Of course, exercise is a must, even if it’s nothing more than walking around. French women know how beneficial physical activity is for their health and beauty and never neglect it.

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👋🏼☕️❄️

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Minimal Makeup

Most French women are into minimal, subtle makeup. They invest a lot of money and time into skincare so they don’t need to cover up any flaws later. A set of white teeth and a red lipstick are a must, though!

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