*Each exercise should be done 3 times for 15 reps.

The squat

Stand with your legs just a little wider than hip-width apart – you want to make sure your knees are wide and in line with your toes – and sit down, and then stand up again squeezing your glutes at the top.

The lunge

Stand with one leg back and you want to bend the back leg and go up and down holding the core with each rep.

The plank

A great core exercise. On a comfortable surface, go down on your elbows, straighten your legs and engage the abs and glutes and stay for 30 secs-1 minute.

The push-up

You can do it on your knees or toes. Keep the abs engaged and bend the elbows and go down with the chest to the floor. Then push up again through the hands and chest.

The bridge

Lie on your back, knees bent and feet firmly on the floor, then squeeze your glutes and bring the hips up and down.

The post 5 Easy Exercises to Do at Home When You Aren’t Able to Go to a Gym appeared first on Beautiful Trends Today.

Camel Pose

Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire front part of your body. At the same time, this exercise is targeting your abs and strengthening your core.

Boat Pose

This pose is a bit more challenging than others, but the benefits it brings are unbelievable. While lifting your legs in the air, you’re engaging your abdomen and straightening your spine and neck at the same time.

Cobra Pose

Apart from being great for abs, cobra pose is good for straightening arms, chest and shoulders and for relieving back pain.

Side Plank Pose

Take your traditional plank pose to the next level by lifting one hand in the air and balancing your weight on the other hand. Although it requires a bit of skill and a lot of focus, this exercise is extremely effective.

The post Great Yoga Poses For the Perfect Abs appeared first on Beautiful Trends Today.

*Each exercise should be done 3 times for 15 reps.

The squat

Stand with your legs just a little wider than hip-width apart – you want to make sure your knees are wide and in line with your toes – and sit down, and then stand up again squeezing your glutes at the top.

The lunge

Stand with one leg back and you want to bend the back leg and go up and down holding the core with each rep.

The plank

A great core exercise. On a comfortable surface, go down on your elbows, straighten your legs and engage the abs and glutes and stay for 30 secs-1 minute.

The push-up

You can do it on your knees or toes. Keep the abs engaged and bend the elbows and go down with the chest to the floor. Then push up again through the hands and chest.

The bridge

Lie on your back, knees bent and feet firmly on the floor, then squeeze your glutes and bring the hips up and down.

The post 5 Easy Exercises to Do at Home When You Aren’t Able to Go to a Gym appeared first on Beautiful Trends Today.

Camel Pose

Opening your chest and pushing your shoulder blades together is obviously a great way to stretch the entire front part of your body. At the same time, this exercise is targeting your abs and strengthening your core.

Boat Pose

This pose is a bit more challenging than others, but the benefits it brings are unbelievable. While lifting your legs in the air, you’re engaging your abdomen and straightening your spine and neck at the same time.

Cobra Pose

Apart from being great for abs, cobra pose is good for straightening arms, chest and shoulders and for relieving back pain.

Side Plank Pose

Take your traditional plank pose to the next level by lifting one hand in the air and balancing your weight on the other hand. Although it requires a bit of skill and a lot of focus, this exercise is extremely effective.

The post Great Yoga Poses For the Perfect Abs appeared first on Beautiful Trends Today.