Beauty sleep Archives - Beautiful Trends Today Wed, 13 Dec 2023 10:28:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 Reasons Sleep is the Most Important Part of Your Beauty Routine https://beautifultrendstoday.com/3-reasons-sleep-is-the-most-important-part-of-your-beauty-routine/ Thu, 14 Dec 2023 16:23:00 +0000 https://beautifultrendstoday.com/?p=18437 In the pursuit of radiant skin, your first thought may be to try out some new skincare products and treatments. However, one of the most underrated and crucial components of any beauty regimen is sleep. The impact of quality sleep on our physical appearance is incredible, and here’s why.  Skin Restoration During sleep, the body […]

The post 3 Reasons Sleep is the Most Important Part of Your Beauty Routine appeared first on Beautiful Trends Today.

]]> In the pursuit of radiant skin, your first thought may be to try out some new skincare products and treatments. However, one of the most underrated and crucial components of any beauty regimen is sleep. The impact of quality sleep on our physical appearance is incredible, and here’s why. 

Skin Restoration

During sleep, the body undergoes a process of repair and rejuvenation, and this is especially true for the skin. While we rest, our bodies produce more collagen, a protein vital for maintaining skin elasticity and suppleness. Collagen production helps to reduce the appearance of fine lines and wrinkles, contributing to a more youthful complexion.

Added Glow

Quality sleep promotes better blood circulation, allowing more oxygen and nutrients to reach the skin cells. This increased circulation results in a natural glow, as the skin appears more radiant and vibrant. Sleep also contributes to a balanced complexion by regulating hydration levels. 

Reduction of Under-Eye Bags and Puffiness

One of the most visible signs of sleep deprivation is the appearance of dark circles, bags, or puffiness under the eyes. Insufficient sleep affects blood circulation, causing blood vessels to dilate and resulting in a darkened appearance around the eyes. Getting enough sleep—ideally seven to nine hours—helps to minimize these concerns, so don’t skip it!

The post 3 Reasons Sleep is the Most Important Part of Your Beauty Routine appeared first on Beautiful Trends Today.

]]> Confirmed: Beauty Sleep is Not a Myth https://beautifultrendstoday.com/confirmed-beauty-sleep-is-not-a-myth/ Mon, 21 Jan 2019 08:23:39 +0000 https://beautifultrendstoday.com/?p=5221 If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing. Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best. A research done […]

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing.

Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best.

A research done in Stockholm’s Karolinska Institute proved that people looked obviously sleep-deprived after not sleeping for 31 hours. They looked pale, sad, and overall less attractive. Sleep deprivation also causes other health risks, such as increased risk of depression and diabetes.

View this post on Instagram

Hello beautiful 👋🏼

A post shared by 90_bees (@90_bees) on

The best thing you can do for your skin and overall health is to make sure you get enough sleep every single night. For added effect, use a good night cream that will leave your face glowing in the morning.

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> Beauty sleep Archives - Beautiful Trends Today Wed, 13 Dec 2023 10:28:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 3 Reasons Sleep is the Most Important Part of Your Beauty Routine https://beautifultrendstoday.com/3-reasons-sleep-is-the-most-important-part-of-your-beauty-routine/ Thu, 14 Dec 2023 16:23:00 +0000 https://beautifultrendstoday.com/?p=18437 In the pursuit of radiant skin, your first thought may be to try out some new skincare products and treatments. However, one of the most underrated and crucial components of any beauty regimen is sleep. The impact of quality sleep on our physical appearance is incredible, and here’s why.  Skin Restoration During sleep, the body […]

The post 3 Reasons Sleep is the Most Important Part of Your Beauty Routine appeared first on Beautiful Trends Today.

]]> In the pursuit of radiant skin, your first thought may be to try out some new skincare products and treatments. However, one of the most underrated and crucial components of any beauty regimen is sleep. The impact of quality sleep on our physical appearance is incredible, and here’s why. 

Skin Restoration

During sleep, the body undergoes a process of repair and rejuvenation, and this is especially true for the skin. While we rest, our bodies produce more collagen, a protein vital for maintaining skin elasticity and suppleness. Collagen production helps to reduce the appearance of fine lines and wrinkles, contributing to a more youthful complexion.

Added Glow

Quality sleep promotes better blood circulation, allowing more oxygen and nutrients to reach the skin cells. This increased circulation results in a natural glow, as the skin appears more radiant and vibrant. Sleep also contributes to a balanced complexion by regulating hydration levels. 

Reduction of Under-Eye Bags and Puffiness

One of the most visible signs of sleep deprivation is the appearance of dark circles, bags, or puffiness under the eyes. Insufficient sleep affects blood circulation, causing blood vessels to dilate and resulting in a darkened appearance around the eyes. Getting enough sleep—ideally seven to nine hours—helps to minimize these concerns, so don’t skip it!

The post 3 Reasons Sleep is the Most Important Part of Your Beauty Routine appeared first on Beautiful Trends Today.

]]> Confirmed: Beauty Sleep is Not a Myth https://beautifultrendstoday.com/confirmed-beauty-sleep-is-not-a-myth/ Mon, 21 Jan 2019 08:23:39 +0000 https://beautifultrendstoday.com/?p=5221 If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing. Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best. A research done […]

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing.

Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best.

A research done in Stockholm’s Karolinska Institute proved that people looked obviously sleep-deprived after not sleeping for 31 hours. They looked pale, sad, and overall less attractive. Sleep deprivation also causes other health risks, such as increased risk of depression and diabetes.

View this post on Instagram

Hello beautiful 👋🏼

A post shared by 90_bees (@90_bees) on

The best thing you can do for your skin and overall health is to make sure you get enough sleep every single night. For added effect, use a good night cream that will leave your face glowing in the morning.

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

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