If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing.
Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best.
A research done in Stockholm’s Karolinska Institute proved that people looked obviously sleep-deprived after not sleeping for 31 hours. They looked pale, sad, and overall less attractive. Sleep deprivation also causes other health risks, such as increased risk of depression and diabetes.
The best thing you can do for your skin and overall health is to make sure you get enough sleep every single night. For added effect, use a good night cream that will leave your face glowing in the morning.
