bedtime habits Archives - Beautiful Trends Today Thu, 20 Jun 2019 08:11:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Unhealthy Bedtime Rituals You Should Ditch ASAP https://beautifultrendstoday.com/unhealthy-bedtime-rituals-you-should-ditch-asap/ Tue, 25 Jun 2019 10:09:31 +0000 https://beautifultrendstoday.com/?p=12265 Developing a healthy bedtime routine is extremely important since lack of sleep can sabotage other areas of your life. If you’re struggling to get proper rest and feel tired every morning, here’s a couple of habits you could do without. Checking Your Phone Most people can’t imagine falling asleep without checking their phone first. It’s […]

The post Unhealthy Bedtime Rituals You Should Ditch ASAP appeared first on Beautiful Trends Today.

]]> Developing a healthy bedtime routine is extremely important since lack of sleep can sabotage other areas of your life. If you’re struggling to get proper rest and feel tired every morning, here’s a couple of habits you could do without.

Checking Your Phone

Most people can’t imagine falling asleep without checking their phone first. It’s a common, but an extremely bad habit, since the light from the screen will keep you awake longer than you were planning to.

Late-Night Workouts

Exercising sends a signal to your body that it’s time to be awake and active. If you’re struggling to fall asleep after your late-night workouts, you should probably schedule them at some other time.  

https://www.instagram.com/p/By0ya5ApXhO/

Eating and Drinking

You should always give yourself a couple of hours between dinner and bedtime, so your body would have enough time to digest food and burn calories. You should also avoid alcohol since it has a tendency to negatively affect your sleep cycle.

The post Unhealthy Bedtime Rituals You Should Ditch ASAP appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> bedtime habits Archives - Beautiful Trends Today Thu, 20 Jun 2019 08:11:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Unhealthy Bedtime Rituals You Should Ditch ASAP https://beautifultrendstoday.com/unhealthy-bedtime-rituals-you-should-ditch-asap/ Tue, 25 Jun 2019 10:09:31 +0000 https://beautifultrendstoday.com/?p=12265 Developing a healthy bedtime routine is extremely important since lack of sleep can sabotage other areas of your life. If you’re struggling to get proper rest and feel tired every morning, here’s a couple of habits you could do without. Checking Your Phone Most people can’t imagine falling asleep without checking their phone first. It’s […]

The post Unhealthy Bedtime Rituals You Should Ditch ASAP appeared first on Beautiful Trends Today.

]]> Developing a healthy bedtime routine is extremely important since lack of sleep can sabotage other areas of your life. If you’re struggling to get proper rest and feel tired every morning, here’s a couple of habits you could do without.

Checking Your Phone

Most people can’t imagine falling asleep without checking their phone first. It’s a common, but an extremely bad habit, since the light from the screen will keep you awake longer than you were planning to.

Late-Night Workouts

Exercising sends a signal to your body that it’s time to be awake and active. If you’re struggling to fall asleep after your late-night workouts, you should probably schedule them at some other time.  

https://www.instagram.com/p/By0ya5ApXhO/

Eating and Drinking

You should always give yourself a couple of hours between dinner and bedtime, so your body would have enough time to digest food and burn calories. You should also avoid alcohol since it has a tendency to negatively affect your sleep cycle.

The post Unhealthy Bedtime Rituals You Should Ditch ASAP appeared first on Beautiful Trends Today.

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