body Archives - Beautiful Trends Today Tue, 21 May 2019 11:13:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Guide Will Give You the Best Sleep Your Body Deserves https://beautifultrendstoday.com/this-guide-will-give-you-the-best-sleep-your-body-deserves/ Thu, 23 May 2019 14:13:43 +0000 https://beautifultrendstoday.com/?p=10947 There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips. Temperature Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the […]

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

]]>
https://www.instagram.com/p/BxZWG25lLiq/

There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips.

Temperature

Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the winter months, it’s important to sleep in loose clothing so your body can breathe a bit, and it’s also a good idea to turn the thermostat to 60-68 F.

Light

Obviously light is a big problem for your eyes, but studies have shown that light anywhere on the body can disrupt sleep. For that reason, it’s actually best if you sleep in a completely dark room. Obviously, you can’t rely on yourself to wake up naturally, so set an alarm so you don’t oversleep and then throw open the blinds as soon as you wake up so your body adjusts to the sunlight.

Coffee

Caffeine is one of the biggest problems for people when it comes to sleep, and there have been a lot of research to show the link between coffee and insomnia. The best thing to do to be safe is to ditch coffee after 2 or 3 in the afternoon so by the time you go to bed you’ve rid yourself of most of the caffeine.

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

]]> What Do Your Nails Say About Your Overall Health? https://beautifultrendstoday.com/what-do-your-nails-say-about-your-overall-health/ Thu, 04 Apr 2019 14:23:48 +0000 https://beautifultrendstoday.com/?p=8976 Whether you’re someone who gets their nails done on a weekly basis or someone who hasn’t painted their nails in years, what your nails look like can actually tell a lot about your overall health. While this is a little unsettling, it also can be helpful as your body is showing you what it is […]

The post What Do Your Nails Say About Your Overall Health? appeared first on Beautiful Trends Today.

]]> Whether you’re someone who gets their nails done on a weekly basis or someone who hasn’t painted their nails in years, what your nails look like can actually tell a lot about your overall health. While this is a little unsettling, it also can be helpful as your body is showing you what it is lacking or how it needs to be cared for, which is pretty amazing.

Brittle Nails

Nails that break easily and are brittle and uneven is a telltale sign that you probably have a vitamin deficiency. The most common vitamin deficiencies associated with brittle nails are A, B, and C, so it’s really easy to remember! If you see your nails are brittle, all you have to do is incorporated foods with these vitamins into your diet more.

View this post on Instagram

What causes nail fungus?⁣ If you’ve got nail fungus, you’re not alone. In fact, about 10 percent of the adult population suffers from nail fungus infections, making them the most common diseases of the nails, accounting for as much as 50 percent of nail abnormalities. ⁣ ⁣ Onychomycosis (on-ick-oh-my-CO-sis), a condition that may involve the toenails or fingernails (but is more common in feet) is an infection that gets in through cracks in your nail or cuts in your skin, then lives underneath the nail, in the skin of the nail bed. Nail fungus can make your nails change color or get thicker–and it’s more than a cosmetic concern. It can also hurt. Left untreated, the infection can spread to other nails or your skin.

A post shared by Doctors Kline + Green (@doctorsklineandgreen) on

Slow Growing Nails

If you find that your nails take a really long time to grow back after you cut them or after they break, that can be a sign that you have a calcium deficiency. Calcium is the mineral that helps our bones stay strong, but this also applies to nails and even your hair. If you’re vegan or don’t eat a lot of dairy products, make sure you’re consuming a lot of dark leafy greens because they are full of calcium.

The post What Do Your Nails Say About Your Overall Health? appeared first on Beautiful Trends Today.

]]> Two Ways Antioxidants Can Make Your Skin Condition Better https://beautifultrendstoday.com/two-ways-antioxidants-can-make-skin-condition-better/ Thu, 13 Sep 2018 08:50:50 +0000 https://beautifultrendstoday.com/?p=2154 Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health. So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be […]

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health.

So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be the best choice for your skin health. We will show you now two of the biggest benefits antioxidants can offer your skin, READ OUR FREE EBOOKhttps://beautifultrendstoday.com/wp-content/uploads/2019/01/beauty-ebook.PDF.zip

View this post on Instagram

throughout my life, i’ve been told more than once that i am “very disciplined.” i always felt weird when people would say that, because i felt like it implied that i was doing things that were difficult, things that i didn’t want to do but felt i “should.” like a self-punishment of sorts. despite being praised for it, being “disciplined” didn’t feel like something i necessarily wanted to have as a personal characteristic, and in many cases it didn’t feel accurate to my experience. but last night, i was at a talk by a friend of mine @brandilyn_tebo, and she said something (among many other things) that i LOVED. she explained that the word “discipline” comes from the word “disciple,” which is someone who lovingly devotes themselves to something they believe in. to truly be disciplined means to dedicate yourself from a place of love. so, yes, i am disciplined. proudly so. i eat healthy, whole, plant-based foods (right now, mostly locally sourced) not because i think i “should,” but because i LOVE that i can. i so wholeheartedly believe in every part of eating this way. i try to meditate every morning because it is a meaningful practice to me. i love how it helps me to stay connected to myself and to the greater whole of life. i run 4-6 days each week because i love the way it makes me feel – it’s like a joy ride for my body. these are not things i HAVE to do. these are gifts i choose to give myself. if you ever feel like you want to be more disciplined about different lifestyle choices, remember this: discipline is NOT having the willpower to do things that you feel like you “should” do in order to be good enough, in order to prove yourself, in order to meet the expectations of someone else – these are all fear-based motivations. discipline is lovingly devoting yourself to practices that truly matter to you and align with your values. go forth to build healthy habits from a place of LOVE. 😘 xo

A post shared by Tara | Mental Health Coach (@tarakemp_) on

Benefit #1: protection against free radicals

Free radicals are caused by environmental factors like UV rays, cigarette smoke, and pollution. Antioxidants are protecting us from free radicals. According to the American Academy of Dermatology, most plants possess antioxidant activity to live outdoors, so this sort of skin protection through antioxidants is an entirely natural way to live healthily and have healthy skin.

The National Center for Biotechnology Information also supports this idea through a study which shows that antioxidants can neutralize free radicals from the environment. So when you apply a product formulated with antioxidants, you are doing good to your skin, and you keep it protected against those harmful free radicals.

Benefit #2: anti-aging

If you are focused on anti-aging of your skin, antioxidants are your best companion in such an endeavor. New technologies allow for antioxidants to be extracted from plants in their purest forms, which may help skin care formulas become entirely naturally – derived in the future.

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> This Pair of Jeans Will Give You Confidence All Day https://beautifultrendstoday.com/pair-jeans-will-give-confidence-day/ Mon, 07 May 2018 08:42:17 +0000 https://beautifultrendstoday.com/?p=1247 It took me years to find a brand and style of jeans that made me look good and help my confidence. Too many times did jeans not fit in the right places — the waist sat too low, there’s too much room near the butt, legs looked too boxy…it’s a struggle! But once I found […]

The post This Pair of Jeans Will Give You Confidence All Day appeared first on Beautiful Trends Today.

]]> It took me years to find a brand and style of jeans that made me look good and help my confidence. Too many times did jeans not fit in the right places — the waist sat too low, there’s too much room near the butt, legs looked too boxy…it’s a struggle! But once I found these jeans I knew I would never look anywhere else (until I owned a pair in every color available.)

Levi’s Mile High Super Skinny Jeans are your newest wardrobe addition AND addiction. These are constantly selling out in all stores, thanks to their ultra-comfy, stretchy material. They are tight enough to make every body part look good but not so tight that you feel like you’re spilling over, and are lightweight enough for summer but wearable in winter as well.

View this post on Instagram

Today is my 50th post (at least since I re-started my page)!! I’m so happy to have all of you as my followers and hope you continue to build with me 💕 I have truly loved blogging and consider it one of my true passions in life. I hope you’ve enjoyed my posts so far and don’t forget to subscribe! // • • My outfit in today’s post is one of my favorites. Fist I feel like I should mention this ADORABLE sweater from @loft. I love fuzzy things and I knew I needed this. My belt and bag are both from @target as well as my scarf (only $3!!) and are all great! The jeans in this photo are the amazing @levis jeans I mentioned in a previous post and my shoes are from @zooshoo! I waited to purchase these and got sooo lucky bc they ended up doing a 2 for $20 sale and these beauties were included! • • #loft #loveloft #levis #levisjeans #milehighjeans #denim #denimlove #zooshoo #shoes #slingbacks #fuzzy #fuzzysweater #scarf #neckscarf #target #targetdoesitagain #targetstyle #leatherbelt #universalthread #leatherbag #curls #mixedchick #georgia #georgiablogger

A post shared by Amanda | Sequins and Sales (@sequinsandsales) on

They look great when paired with a crop top because the high rise secures your stomach, but can also be paired with a nice blouse, hipster t-shirt, and either sneakers, wedges, or heels. These are truly the most versatile jean and once you get your legs in a pair you won’t want to return to that other brand that couldn’t deliver.

https://www.instagram.com/p/BeTISYfjBnl/?tagged=milehighjeans

Find them for a discount price on Macy’s, or keep your eye out for Levi’s store sales.

The post This Pair of Jeans Will Give You Confidence All Day appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> body Archives - Beautiful Trends Today Tue, 21 May 2019 11:13:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This Guide Will Give You the Best Sleep Your Body Deserves https://beautifultrendstoday.com/this-guide-will-give-you-the-best-sleep-your-body-deserves/ Thu, 23 May 2019 14:13:43 +0000 https://beautifultrendstoday.com/?p=10947 There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips. Temperature Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the […]

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

]]>
https://www.instagram.com/p/BxZWG25lLiq/

There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips.

Temperature

Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the winter months, it’s important to sleep in loose clothing so your body can breathe a bit, and it’s also a good idea to turn the thermostat to 60-68 F.

Light

Obviously light is a big problem for your eyes, but studies have shown that light anywhere on the body can disrupt sleep. For that reason, it’s actually best if you sleep in a completely dark room. Obviously, you can’t rely on yourself to wake up naturally, so set an alarm so you don’t oversleep and then throw open the blinds as soon as you wake up so your body adjusts to the sunlight.

Coffee

Caffeine is one of the biggest problems for people when it comes to sleep, and there have been a lot of research to show the link between coffee and insomnia. The best thing to do to be safe is to ditch coffee after 2 or 3 in the afternoon so by the time you go to bed you’ve rid yourself of most of the caffeine.

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

]]> What Do Your Nails Say About Your Overall Health? https://beautifultrendstoday.com/what-do-your-nails-say-about-your-overall-health/ Thu, 04 Apr 2019 14:23:48 +0000 https://beautifultrendstoday.com/?p=8976 Whether you’re someone who gets their nails done on a weekly basis or someone who hasn’t painted their nails in years, what your nails look like can actually tell a lot about your overall health. While this is a little unsettling, it also can be helpful as your body is showing you what it is […]

The post What Do Your Nails Say About Your Overall Health? appeared first on Beautiful Trends Today.

]]> Whether you’re someone who gets their nails done on a weekly basis or someone who hasn’t painted their nails in years, what your nails look like can actually tell a lot about your overall health. While this is a little unsettling, it also can be helpful as your body is showing you what it is lacking or how it needs to be cared for, which is pretty amazing.

Brittle Nails

Nails that break easily and are brittle and uneven is a telltale sign that you probably have a vitamin deficiency. The most common vitamin deficiencies associated with brittle nails are A, B, and C, so it’s really easy to remember! If you see your nails are brittle, all you have to do is incorporated foods with these vitamins into your diet more.

View this post on Instagram

What causes nail fungus?⁣ If you’ve got nail fungus, you’re not alone. In fact, about 10 percent of the adult population suffers from nail fungus infections, making them the most common diseases of the nails, accounting for as much as 50 percent of nail abnormalities. ⁣ ⁣ Onychomycosis (on-ick-oh-my-CO-sis), a condition that may involve the toenails or fingernails (but is more common in feet) is an infection that gets in through cracks in your nail or cuts in your skin, then lives underneath the nail, in the skin of the nail bed. Nail fungus can make your nails change color or get thicker–and it’s more than a cosmetic concern. It can also hurt. Left untreated, the infection can spread to other nails or your skin.

A post shared by Doctors Kline + Green (@doctorsklineandgreen) on

Slow Growing Nails

If you find that your nails take a really long time to grow back after you cut them or after they break, that can be a sign that you have a calcium deficiency. Calcium is the mineral that helps our bones stay strong, but this also applies to nails and even your hair. If you’re vegan or don’t eat a lot of dairy products, make sure you’re consuming a lot of dark leafy greens because they are full of calcium.

The post What Do Your Nails Say About Your Overall Health? appeared first on Beautiful Trends Today.

]]> Two Ways Antioxidants Can Make Your Skin Condition Better https://beautifultrendstoday.com/two-ways-antioxidants-can-make-skin-condition-better/ Thu, 13 Sep 2018 08:50:50 +0000 https://beautifultrendstoday.com/?p=2154 Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health. So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be […]

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> Antioxidants are needed for our healthy life because of their effects on our overall health. They are unmatched at keeping our body immune to various worst-case scenarios concerning our health.

So, just as antioxidants are right for your body, they are also beneficial for our skin condition maintenance. Applying products formulated with antioxidants could be the best choice for your skin health. We will show you now two of the biggest benefits antioxidants can offer your skin, READ OUR FREE EBOOKhttps://beautifultrendstoday.com/wp-content/uploads/2019/01/beauty-ebook.PDF.zip

View this post on Instagram

throughout my life, i’ve been told more than once that i am “very disciplined.” i always felt weird when people would say that, because i felt like it implied that i was doing things that were difficult, things that i didn’t want to do but felt i “should.” like a self-punishment of sorts. despite being praised for it, being “disciplined” didn’t feel like something i necessarily wanted to have as a personal characteristic, and in many cases it didn’t feel accurate to my experience. but last night, i was at a talk by a friend of mine @brandilyn_tebo, and she said something (among many other things) that i LOVED. she explained that the word “discipline” comes from the word “disciple,” which is someone who lovingly devotes themselves to something they believe in. to truly be disciplined means to dedicate yourself from a place of love. so, yes, i am disciplined. proudly so. i eat healthy, whole, plant-based foods (right now, mostly locally sourced) not because i think i “should,” but because i LOVE that i can. i so wholeheartedly believe in every part of eating this way. i try to meditate every morning because it is a meaningful practice to me. i love how it helps me to stay connected to myself and to the greater whole of life. i run 4-6 days each week because i love the way it makes me feel – it’s like a joy ride for my body. these are not things i HAVE to do. these are gifts i choose to give myself. if you ever feel like you want to be more disciplined about different lifestyle choices, remember this: discipline is NOT having the willpower to do things that you feel like you “should” do in order to be good enough, in order to prove yourself, in order to meet the expectations of someone else – these are all fear-based motivations. discipline is lovingly devoting yourself to practices that truly matter to you and align with your values. go forth to build healthy habits from a place of LOVE. 😘 xo

A post shared by Tara | Mental Health Coach (@tarakemp_) on

Benefit #1: protection against free radicals

Free radicals are caused by environmental factors like UV rays, cigarette smoke, and pollution. Antioxidants are protecting us from free radicals. According to the American Academy of Dermatology, most plants possess antioxidant activity to live outdoors, so this sort of skin protection through antioxidants is an entirely natural way to live healthily and have healthy skin.

The National Center for Biotechnology Information also supports this idea through a study which shows that antioxidants can neutralize free radicals from the environment. So when you apply a product formulated with antioxidants, you are doing good to your skin, and you keep it protected against those harmful free radicals.

Benefit #2: anti-aging

If you are focused on anti-aging of your skin, antioxidants are your best companion in such an endeavor. New technologies allow for antioxidants to be extracted from plants in their purest forms, which may help skin care formulas become entirely naturally – derived in the future.

The post Two Ways Antioxidants Can Make Your Skin Condition Better appeared first on Beautiful Trends Today.

]]> This Pair of Jeans Will Give You Confidence All Day https://beautifultrendstoday.com/pair-jeans-will-give-confidence-day/ Mon, 07 May 2018 08:42:17 +0000 https://beautifultrendstoday.com/?p=1247 It took me years to find a brand and style of jeans that made me look good and help my confidence. Too many times did jeans not fit in the right places — the waist sat too low, there’s too much room near the butt, legs looked too boxy…it’s a struggle! But once I found […]

The post This Pair of Jeans Will Give You Confidence All Day appeared first on Beautiful Trends Today.

]]> It took me years to find a brand and style of jeans that made me look good and help my confidence. Too many times did jeans not fit in the right places — the waist sat too low, there’s too much room near the butt, legs looked too boxy…it’s a struggle! But once I found these jeans I knew I would never look anywhere else (until I owned a pair in every color available.)

Levi’s Mile High Super Skinny Jeans are your newest wardrobe addition AND addiction. These are constantly selling out in all stores, thanks to their ultra-comfy, stretchy material. They are tight enough to make every body part look good but not so tight that you feel like you’re spilling over, and are lightweight enough for summer but wearable in winter as well.

View this post on Instagram

Today is my 50th post (at least since I re-started my page)!! I’m so happy to have all of you as my followers and hope you continue to build with me 💕 I have truly loved blogging and consider it one of my true passions in life. I hope you’ve enjoyed my posts so far and don’t forget to subscribe! // • • My outfit in today’s post is one of my favorites. Fist I feel like I should mention this ADORABLE sweater from @loft. I love fuzzy things and I knew I needed this. My belt and bag are both from @target as well as my scarf (only $3!!) and are all great! The jeans in this photo are the amazing @levis jeans I mentioned in a previous post and my shoes are from @zooshoo! I waited to purchase these and got sooo lucky bc they ended up doing a 2 for $20 sale and these beauties were included! • • #loft #loveloft #levis #levisjeans #milehighjeans #denim #denimlove #zooshoo #shoes #slingbacks #fuzzy #fuzzysweater #scarf #neckscarf #target #targetdoesitagain #targetstyle #leatherbelt #universalthread #leatherbag #curls #mixedchick #georgia #georgiablogger

A post shared by Amanda | Sequins and Sales (@sequinsandsales) on

They look great when paired with a crop top because the high rise secures your stomach, but can also be paired with a nice blouse, hipster t-shirt, and either sneakers, wedges, or heels. These are truly the most versatile jean and once you get your legs in a pair you won’t want to return to that other brand that couldn’t deliver.

https://www.instagram.com/p/BeTISYfjBnl/?tagged=milehighjeans

Find them for a discount price on Macy’s, or keep your eye out for Levi’s store sales.

The post This Pair of Jeans Will Give You Confidence All Day appeared first on Beautiful Trends Today.

]]>