Chair Archives - Beautiful Trends Today Mon, 29 Apr 2019 08:31:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Simple Chair Exercises You Can Do Anywhere https://beautifultrendstoday.com/simple-chair-exercises-you-can-do-anywhere/ Thu, 02 May 2019 08:00:31 +0000 https://beautifultrendstoday.com/?p=4828 Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging. […]

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite.

Squats

Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging.

Chair Planks

If you hate regular planks you can try the other version. Planks can be chair exercises and you can do them without getting down on the ground. It will definitely be efficient, so don’t worry about it.

Fast Feet

You can do this one with the help of a chair. Start moving your feet as fast as possible for a minute. You’ll notice that this is a great cardio exercise which you can also try at home.

Leg Lifts

For the leg lifts you will need to sit somewhere near the edge of the chair and place your legs in a 90-degree position in the knees. While holding on to the armrest, start lifting them up. Make sure that the 90-degree angle is always there. The leg lifts are among the easiest chair exercises to do in your room.

View this post on Instagram

Here's a practical tip from the Auxiliary Section of my book, "Pilates Basics," Chair Squats. Great leg and postural alignment work that anyone can do at home! Order the book from Amazon.com, or see my bio to order a personalized, signed copy. FIG. 1: Sit on the right side of a chair with your right buttock hanging off the seat. Place your left foot flat on the floor in front and your right foot “on the walk” to the right side. FIG. 2: Inhale, maintaining a neutral spine, and tip your torso forward from your hips. FIG. 3: Exhale to lift off your seat. Push with your legs to lift your body, and maintain good alignment. FIG. 4: Rise all the way up to vertical by the end of your exhalation. Inhale to lower yourself slowly back to the chair. Repeat up to ten times, and then change sides.

A post shared by Jillian Hessel (@jillianhesselpilates) on

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> A Bergère Chair Looks Great in Any Home https://beautifultrendstoday.com/bergere-chair-looks-great-home/ Fri, 21 Dec 2018 08:04:56 +0000 https://beautifultrendstoday.com/?p=4096 A Bergère chair is a type of upholstered chair that first appeared in the 18th century. Compared to other chairs from that period, it could be distinguished by its closed sides. While prior chairs were usually uncomfortable, a Bergère chair was the first type of chair that was made to be comfortable. Today, it’s a […]

The post A Bergère Chair Looks Great in Any Home appeared first on Beautiful Trends Today.

]]> A Bergère chair is a type of upholstered chair that first appeared in the 18th century. Compared to other chairs from that period, it could be distinguished by its closed sides.

While prior chairs were usually uncomfortable, a Bergère chair was the first type of chair that was made to be comfortable. Today, it’s a classic piece of furniture that goes well with any decoration style and fits basically every home.

Bergère chairs come in many fabric colors and patterns. While they were mostly made in classic, formal colors earlier, they are much more modern today. They come in a huge pallet of colors and all types of patterns, such as floral.

If you want your Bergère chair to be even more comfortable, add an ottoman for resting your feet while you read or watch television. The ottoman can match the chair or, for a modern look, be completely different from it.

The post A Bergère Chair Looks Great in Any Home appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> Chair Archives - Beautiful Trends Today Mon, 29 Apr 2019 08:31:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Simple Chair Exercises You Can Do Anywhere https://beautifultrendstoday.com/simple-chair-exercises-you-can-do-anywhere/ Thu, 02 May 2019 08:00:31 +0000 https://beautifultrendstoday.com/?p=4828 Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging. […]

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite.

Squats

Squats are so efficient! The come in many variations, one of which includes a chair. It will help you add some extra toughness to the workout and make it more challenging.

Chair Planks

If you hate regular planks you can try the other version. Planks can be chair exercises and you can do them without getting down on the ground. It will definitely be efficient, so don’t worry about it.

Fast Feet

You can do this one with the help of a chair. Start moving your feet as fast as possible for a minute. You’ll notice that this is a great cardio exercise which you can also try at home.

Leg Lifts

For the leg lifts you will need to sit somewhere near the edge of the chair and place your legs in a 90-degree position in the knees. While holding on to the armrest, start lifting them up. Make sure that the 90-degree angle is always there. The leg lifts are among the easiest chair exercises to do in your room.

View this post on Instagram

Here's a practical tip from the Auxiliary Section of my book, "Pilates Basics," Chair Squats. Great leg and postural alignment work that anyone can do at home! Order the book from Amazon.com, or see my bio to order a personalized, signed copy. FIG. 1: Sit on the right side of a chair with your right buttock hanging off the seat. Place your left foot flat on the floor in front and your right foot “on the walk” to the right side. FIG. 2: Inhale, maintaining a neutral spine, and tip your torso forward from your hips. FIG. 3: Exhale to lift off your seat. Push with your legs to lift your body, and maintain good alignment. FIG. 4: Rise all the way up to vertical by the end of your exhalation. Inhale to lower yourself slowly back to the chair. Repeat up to ten times, and then change sides.

A post shared by Jillian Hessel (@jillianhesselpilates) on

The post Simple Chair Exercises You Can Do Anywhere appeared first on Beautiful Trends Today.

]]> A Bergère Chair Looks Great in Any Home https://beautifultrendstoday.com/bergere-chair-looks-great-home/ Fri, 21 Dec 2018 08:04:56 +0000 https://beautifultrendstoday.com/?p=4096 A Bergère chair is a type of upholstered chair that first appeared in the 18th century. Compared to other chairs from that period, it could be distinguished by its closed sides. While prior chairs were usually uncomfortable, a Bergère chair was the first type of chair that was made to be comfortable. Today, it’s a […]

The post A Bergère Chair Looks Great in Any Home appeared first on Beautiful Trends Today.

]]> A Bergère chair is a type of upholstered chair that first appeared in the 18th century. Compared to other chairs from that period, it could be distinguished by its closed sides.

While prior chairs were usually uncomfortable, a Bergère chair was the first type of chair that was made to be comfortable. Today, it’s a classic piece of furniture that goes well with any decoration style and fits basically every home.

Bergère chairs come in many fabric colors and patterns. While they were mostly made in classic, formal colors earlier, they are much more modern today. They come in a huge pallet of colors and all types of patterns, such as floral.

If you want your Bergère chair to be even more comfortable, add an ottoman for resting your feet while you read or watch television. The ottoman can match the chair or, for a modern look, be completely different from it.

The post A Bergère Chair Looks Great in Any Home appeared first on Beautiful Trends Today.

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