Bombay Jam

Bombay Jam offers amazing dance workouts with great music from Bollywood movies and Top 40 tracks. Their routines include both cardio and workouts for toning your muscles.

TAPfit

TAPfit dance workouts are a mix of tap-dancing, cardio, resistance training, and body sculpting. The workouts last from 20 to 30 minutes and they’re great for breaking a sweat and having fun at the same time.

Barre3

Hundreds of workouts you can find on Barre3 will help you strengthen your core and balance your body. These full-body workouts are perfect for people who want to exercise in the comfort of their own home.

Buti Yoga

Just like the name suggests, this app offers workouts that are a perfect mix of yoga and dancing. Even though it may sound strange at first, these intensive workouts are great for sculpting and toning your muscles.

The post Dance Apps are a Great Way to Stay Fit! appeared first on Beautiful Trends Today.

But, if you’ve never danced before, you might think you need to be at a high level to start taking classes, but that’s just not the case! If you live in a big city, you will find that most studios will have what they call drop-in classes, which mean you just show up to the class you want to take that day without any further commitment.

Drop-in dance classes are great because they are offered in many different types of dance at multiple levels. This gives you a great opportunity to try out a lot of different things and work with your personal schedule, which makes it easier for you to add dance into your life.

If you’re someone who likes to go to the gym or take fitness classes, dance classes are definitely right up your alley. But, instead of doing a lot of reps of some exercise, dance challenges both your mind and your body to stretch and learn the choreography, all while having fun to some awesome music! So check out if there’s a studio near you and ask if there are drop-in classes.

The post Drop-In Dance Classes are Definitely Something You Should Get Into! appeared first on Beautiful Trends Today.

Brain Functions

Dancing is all about connecting your mind with your body, and those movements actually culminate is some change in your brain. People who dance even once a week can help you experience a better ability to retain memories, as well as increasing neuroplasticity, which is when your brain forms new neural connections. These both are very useful in terms of aging to keep you sharp and at a greater possibility of not developing neurological disease.

Bodily Improvements

When people think of dance, they think about getting more flexible and graceful. However, dance does much more than just that for the body. In fact, dancing can help people become immune to getting dizzy easily, as well as enhancing balance. Dancing also helps you burn fat with the cardio aspect of it, but helps develop muscles as well and tone them.

The post Adding Dance to Your Life Will Improve Your Body and Brain! appeared first on Beautiful Trends Today.

Bombay Jam

Bombay Jam offers amazing dance workouts with great music from Bollywood movies and Top 40 tracks. Their routines include both cardio and workouts for toning your muscles.

TAPfit

TAPfit dance workouts are a mix of tap-dancing, cardio, resistance training, and body sculpting. The workouts last from 20 to 30 minutes and they’re great for breaking a sweat and having fun at the same time.

Barre3

Hundreds of workouts you can find on Barre3 will help you strengthen your core and balance your body. These full-body workouts are perfect for people who want to exercise in the comfort of their own home.

Buti Yoga

Just like the name suggests, this app offers workouts that are a perfect mix of yoga and dancing. Even though it may sound strange at first, these intensive workouts are great for sculpting and toning your muscles.

The post Dance Apps are a Great Way to Stay Fit! appeared first on Beautiful Trends Today.

But, if you’ve never danced before, you might think you need to be at a high level to start taking classes, but that’s just not the case! If you live in a big city, you will find that most studios will have what they call drop-in classes, which mean you just show up to the class you want to take that day without any further commitment.

Drop-in dance classes are great because they are offered in many different types of dance at multiple levels. This gives you a great opportunity to try out a lot of different things and work with your personal schedule, which makes it easier for you to add dance into your life.

If you’re someone who likes to go to the gym or take fitness classes, dance classes are definitely right up your alley. But, instead of doing a lot of reps of some exercise, dance challenges both your mind and your body to stretch and learn the choreography, all while having fun to some awesome music! So check out if there’s a studio near you and ask if there are drop-in classes.

The post Drop-In Dance Classes are Definitely Something You Should Get Into! appeared first on Beautiful Trends Today.

Brain Functions

Dancing is all about connecting your mind with your body, and those movements actually culminate is some change in your brain. People who dance even once a week can help you experience a better ability to retain memories, as well as increasing neuroplasticity, which is when your brain forms new neural connections. These both are very useful in terms of aging to keep you sharp and at a greater possibility of not developing neurological disease.

Bodily Improvements

When people think of dance, they think about getting more flexible and graceful. However, dance does much more than just that for the body. In fact, dancing can help people become immune to getting dizzy easily, as well as enhancing balance. Dancing also helps you burn fat with the cardio aspect of it, but helps develop muscles as well and tone them.

The post Adding Dance to Your Life Will Improve Your Body and Brain! appeared first on Beautiful Trends Today.