The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.
Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.
Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!
This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!
The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>No surprise that watermelon is actually 92% water! In one cup of watermelon, you’ll be getting 1/2 cup of water fortified with all sorts of nutrients, which is not only good for your body, but keeps it well hydrated.
Another melon, cantaloupe has actually a little more than half a cups worth of water in just a 1 cup serving. The most amazing thing about cantaloupe is that it is loaded in vitamin A, with 120% of your daily intake in 1 cup alone.
Nothing says summer like peaches, especially if you live in the south. Peaches are almost 90% water, and if you’ve ever bit into a truly ripe peach, you won’t be surprised. Just make sure that you keep the skin on because it has a ton of antioxidants, and try to keep the juices inside your mouth and not rolling down your chin!
This summer vegetable, technically a fruit, is also loaded with water. Add just one medium tomato to a salad and you’ve already drank half a cup of water!
The post Stay Hydrated With These Summer Fruits appeared first on Beautiful Trends Today.
]]>