The start position has to be correct; the bar should be even with the middle of your feet. Keep it close to your shins so you don’t strain your lower back to lift. Your back should be straight and your shoulder blades should be squeezed together.

Bend at your hips, making sure they are below your shoulders and above the knees. Engage your back and core by bracing and reach down to grab the bar with your hands outside your shins. Your grip can be both hands facing the shins or one hand facing away from you.

Lean back on your heels and keep your neck in line with your back. Pull the bar upwards keeping it in contact with your shins and bring up your hips and shoulders one after another.

Once you are up squeeze your abs, lats, and glutes and lower the bar back to the floor using the same form you lifted it with. Repeat 6 times.

The post How to Do a Really Good Deadlift appeared first on Beautiful Trends Today.

Bicycle Crunch

Start with this basic and fun exercise that is awesome if you’re bored of doing regular crunches. Bicycle Crunches are great for targeting your obliques, just make sure not to do them to fast and focus on your breathing.

Russian Twist

For this exercise, you need a medicine ball, a dumbbell, or a kettlebell. Hold it with both hands while twisting your torso to the right. Russian twists are great for engaging all the abdominal muscles.

Spiderman Push-up

This is an amazing twist to the standard push-up and a great upper body workout. From a standard push-up position, lift your right knee to the right elbow and squeeze for a moment. Then repeat with the left leg.

Rotating Side Plank

This exercise engages deep abdominal muscles while increasing your core strength and improving balance. Just make sure to tighten your abs and maintain your body in a straight line.

The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.

Dancing

You don’t have to be a professional dancer to put on some music and start burning lots of calories. Dancing is super healthy and fun at the same time and you can do it even in your room.

Walking

It may not seem that way, but walking is a great exercise to get you into shape, given that you walk at least a few kilometers per day. The best thing is that you don’t need any special equipment, just your shoes.

Bike

Try using a bike instead of your car whenever you can and you’ll get free exercise while on the road. If that’s not an option, you can always use a stationary bike to get your cardio.

Steps

Whenever you have the chance, choose steps instead of an elevator and you’ll burn calories and tone your muscles over time.

The post Hate Running? Here Are Free Exercises That Help You Stay Fit appeared first on Beautiful Trends Today.

The start position has to be correct; the bar should be even with the middle of your feet. Keep it close to your shins so you don’t strain your lower back to lift. Your back should be straight and your shoulder blades should be squeezed together.

Bend at your hips, making sure they are below your shoulders and above the knees. Engage your back and core by bracing and reach down to grab the bar with your hands outside your shins. Your grip can be both hands facing the shins or one hand facing away from you.

Lean back on your heels and keep your neck in line with your back. Pull the bar upwards keeping it in contact with your shins and bring up your hips and shoulders one after another.

Once you are up squeeze your abs, lats, and glutes and lower the bar back to the floor using the same form you lifted it with. Repeat 6 times.

The post How to Do a Really Good Deadlift appeared first on Beautiful Trends Today.

Bicycle Crunch

Start with this basic and fun exercise that is awesome if you’re bored of doing regular crunches. Bicycle Crunches are great for targeting your obliques, just make sure not to do them to fast and focus on your breathing.

Russian Twist

For this exercise, you need a medicine ball, a dumbbell, or a kettlebell. Hold it with both hands while twisting your torso to the right. Russian twists are great for engaging all the abdominal muscles.

Spiderman Push-up

This is an amazing twist to the standard push-up and a great upper body workout. From a standard push-up position, lift your right knee to the right elbow and squeeze for a moment. Then repeat with the left leg.

Rotating Side Plank

This exercise engages deep abdominal muscles while increasing your core strength and improving balance. Just make sure to tighten your abs and maintain your body in a straight line.

The post 4 Exercises to Tone Your Oblique Muscles appeared first on Beautiful Trends Today.

Dancing

You don’t have to be a professional dancer to put on some music and start burning lots of calories. Dancing is super healthy and fun at the same time and you can do it even in your room.

Walking

It may not seem that way, but walking is a great exercise to get you into shape, given that you walk at least a few kilometers per day. The best thing is that you don’t need any special equipment, just your shoes.

Bike

Try using a bike instead of your car whenever you can and you’ll get free exercise while on the road. If that’s not an option, you can always use a stationary bike to get your cardio.

Steps

Whenever you have the chance, choose steps instead of an elevator and you’ll burn calories and tone your muscles over time.

The post Hate Running? Here Are Free Exercises That Help You Stay Fit appeared first on Beautiful Trends Today.