Most people try to lose calories by running, but we have great news for all of you who hate this sport. There are many other ways to stay healthy and in shape and what’s best – they’re all free! Make any of these activities a part of your routine and stay fit.
You don’t have to be a professional dancer to put on some music and start burning lots of calories. Dancing is super healthy and fun at the same time and you can do it even in your room.
It may not seem that way, but walking is a great exercise to get you into shape, given that you walk at least a few kilometers per day. The best thing is that you don’t need any special equipment, just your shoes.
Try using a bike instead of your car whenever you can and you’ll get free exercise while on the road. If that’s not an option, you can always use a stationary bike to get your cardio.
Whenever you have the chance, choose steps instead of an elevator and you’ll burn calories and tone your muscles over time.