Miso

Miso is a fermented soybean paste that you might see being used in soups. However, miso is a huge umami bomb and can work in so many dishes that go beyond just Asian cuisine. You can use it in soups, sauces, dressings, and especially marinades for a great salty addition that packs a punch. The great thing about miso is that it’s full of protein from soybeans and it also has a lot of probiotics which is great for your gut.

Olives

Olives aren’t just a yummy snack to have or garnish in a cocktail, they are the perfect little touch of salt, exactly what your dishes need. You can use them especially in Mediterranean cooking, but also in salads and anywhere else you need a little hit of salt. Olives also are jam packed with probiotics and have some fat in them which makes them really well rounded.

The post These Ingredients Add Salt and Nutrients So You Can Get Double Duty appeared first on Beautiful Trends Today.

Spices

Spices are one of the best ways to bring any food to life. Spices have been used for medicinal purposes for centuries, so whenever you use them in your cooking, you are ingesting their nutritional and medicinal properties! A great way to make sure they shine is to toast them first or cook them in some oil to really bloom their flavor.

Homemade Stock

Whether you’re making a soup, sauce, or even rice, using homemade stock is the best way to impart flavor without adding any salt! All you have to do is boil your scraps of veggie, strain them, and you have liquid gold at your fingertips.

Acid

Sometimes all your dish needs is a squeeze of acid to really bring it to life. Whether it’s a salad, taco, soup, or more, squeezing some fresh citrus juice or drizzling over a little bit of vinegar is a great way to balance a dish with no added calories.

The post How to Add Flavor – but Not Calories appeared first on Beautiful Trends Today.

Miso

Miso is a fermented soybean paste that you might see being used in soups. However, miso is a huge umami bomb and can work in so many dishes that go beyond just Asian cuisine. You can use it in soups, sauces, dressings, and especially marinades for a great salty addition that packs a punch. The great thing about miso is that it’s full of protein from soybeans and it also has a lot of probiotics which is great for your gut.

Olives

Olives aren’t just a yummy snack to have or garnish in a cocktail, they are the perfect little touch of salt, exactly what your dishes need. You can use them especially in Mediterranean cooking, but also in salads and anywhere else you need a little hit of salt. Olives also are jam packed with probiotics and have some fat in them which makes them really well rounded.

The post These Ingredients Add Salt and Nutrients So You Can Get Double Duty appeared first on Beautiful Trends Today.

Spices

Spices are one of the best ways to bring any food to life. Spices have been used for medicinal purposes for centuries, so whenever you use them in your cooking, you are ingesting their nutritional and medicinal properties! A great way to make sure they shine is to toast them first or cook them in some oil to really bloom their flavor.

Homemade Stock

Whether you’re making a soup, sauce, or even rice, using homemade stock is the best way to impart flavor without adding any salt! All you have to do is boil your scraps of veggie, strain them, and you have liquid gold at your fingertips.

Acid

Sometimes all your dish needs is a squeeze of acid to really bring it to life. Whether it’s a salad, taco, soup, or more, squeezing some fresh citrus juice or drizzling over a little bit of vinegar is a great way to balance a dish with no added calories.

The post How to Add Flavor – but Not Calories appeared first on Beautiful Trends Today.