It can be really hard to impart flavor into foods without fat and salt if you don’t get creative with your cooking. Flavor is what every cook wants to achieve, but if you want to do it in a healthier way, there are some easy routes you can take. These flavor kicks are not only delicious, but are actually healthy for you as well!
Spices
Spices are one of the best ways to bring any food to life. Spices have been used for medicinal purposes for centuries, so whenever you use them in your cooking, you are ingesting their nutritional and medicinal properties! A great way to make sure they shine is to toast them first or cook them in some oil to really bloom their flavor.
Homemade Stock
Whether you’re making a soup, sauce, or even rice, using homemade stock is the best way to impart flavor without adding any salt! All you have to do is boil your scraps of veggie, strain them, and you have liquid gold at your fingertips.
Acid
Sometimes all your dish needs is a squeeze of acid to really bring it to life. Whether it’s a salad, taco, soup, or more, squeezing some fresh citrus juice or drizzling over a little bit of vinegar is a great way to balance a dish with no added calories.
