The post Here’s Why Ripe Bananas Are Good for You appeared first on Beautiful Trends Today.
]]>If you have an urge to eat something sweet, a ripe banana will do the trick. Also, they are perfect for making banana bread or oatmeal banana pancakes.
As bananas ripen their antioxidant levels increase so for the best antioxidant effect, pick a fully brown banana.
Unlike a sugar-packed dessert, a ripe banana will give you energy that will last for some time after eating it.
They are definitely healthy too, they just have different benefits. For example, unripe bananas have higher levels of starch compared to sugar so they are a better choice for diabetics.
The post Here’s Why Ripe Bananas Are Good for You appeared first on Beautiful Trends Today.
]]>The post Here’s Why Ripe Bananas Are Good for You appeared first on Beautiful Trends Today.
]]>If you have an urge to eat something sweet, a ripe banana will do the trick. Also, they are perfect for making banana bread or oatmeal banana pancakes.
As bananas ripen their antioxidant levels increase so for the best antioxidant effect, pick a fully brown banana.
Unlike a sugar-packed dessert, a ripe banana will give you energy that will last for some time after eating it.
They are definitely healthy too, they just have different benefits. For example, unripe bananas have higher levels of starch compared to sugar so they are a better choice for diabetics.
The post Here’s Why Ripe Bananas Are Good for You appeared first on Beautiful Trends Today.
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