The post Four Myths About Gluten appeared first on Beautiful Trends Today.
]]>Turns out, only 1% of the world’s population suffers from celiac disease, an autoimmune disorder that’s triggered by gluten. But the word has spread that gluten is also bad for the rest of us. These are some common myths about it.
Even though it’s tempting to blame the giant companies for everything, including gluten levels in our wheat, this is not exactly true.
Not really. Well, you’ll have to stay away from wheat bread, but many foods don’t have any gluten in them including meats, vegetables, fruits, fish, milk, nuts, herbs, oils, etc.
You’ll lose weight if you eat less calories than you need, and specific eating habits have nothing to do with that.
No studies have found that there’s a link between the gluten-free diet and having more energy. The best you can hope for is a placebo effect.
The post Four Myths About Gluten appeared first on Beautiful Trends Today.
]]>The post Four Myths About Gluten appeared first on Beautiful Trends Today.
]]>Turns out, only 1% of the world’s population suffers from celiac disease, an autoimmune disorder that’s triggered by gluten. But the word has spread that gluten is also bad for the rest of us. These are some common myths about it.
Even though it’s tempting to blame the giant companies for everything, including gluten levels in our wheat, this is not exactly true.
Not really. Well, you’ll have to stay away from wheat bread, but many foods don’t have any gluten in them including meats, vegetables, fruits, fish, milk, nuts, herbs, oils, etc.
You’ll lose weight if you eat less calories than you need, and specific eating habits have nothing to do with that.
No studies have found that there’s a link between the gluten-free diet and having more energy. The best you can hope for is a placebo effect.
The post Four Myths About Gluten appeared first on Beautiful Trends Today.
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