Habits Archives - Beautiful Trends Today Thu, 17 Oct 2019 10:18:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run https://beautifultrendstoday.com/3-habits-that-will-make-you-feel-better-and-be-healthier-in-the-long-run/ Mon, 21 Oct 2019 12:04:33 +0000 https://beautifultrendstoday.com/?p=15099 We wouldn’t be wrong if we said that habits basically rule our lives. Bad habits can ruin your health and wellbeing while good habits can improve your life more than you can imagine. It sounds so simple, but good habits and structure are often all you need to be healthier, more productive, and have better […]

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

]]> We wouldn’t be wrong if we said that habits basically rule our lives. Bad habits can ruin your health and wellbeing while good habits can improve your life more than you can imagine. It sounds so simple, but good habits and structure are often all you need to be healthier, more productive, and have better relationships. 

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

View this post on Instagram

WE HAVE MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @sara.haven⠀ .⠀ I often say my body is one part pasta, but it’s also probably one part shrimp and sautéed spinach 🤣 And by default that means I’m full parts garlic because that goodness goes on aaall of the above 👏🏻 SPICY GARLIC SHRIMP + CREAMY CAULIFLOWER GARLIC PASTA: my go-to when I’m I need of a simple + satisfying meal, but also when I’m in need of something fast. This one takes 30 minutes from start to finish to faceplant, aand comes together even faster when you’ve got meal prepped pasta 🙋🏼‍♀️ (PSA: meal prepping pasta is a DO if you’re not already doing).⠀ -⠀ whatsonmyplate: spicy garlic shrimp •• @eatbanza shells tossed with creamy cauliflower garlic sauce (recipe: 2 cups steamed cauliflower + 1/2 cup @kitehillfoods cream cheese (you can sub any cream cheese) + 1/2 cup unsweetened @califiafarms creamer OR almond milk + 2 garlic cloves + salt & pepper to taste) •• sautéed spinach with parm & red pepper •• sautéed cremini mushrooms. ⠀ -⠀ Have a great evening!

A post shared by Simply Fit Society (@simplyfitsociety) on

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

]]> Habits That Will Help You Start Your Day in the Best Way https://beautifultrendstoday.com/habits-that-will-help-you-start-your-day-in-the-best-way/ Thu, 25 Apr 2019 16:14:23 +0000 https://beautifultrendstoday.com/?p=6492 There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do. […]

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do.

Get Ready the Evening Before

It’s not so much about saving time, but this strategy is great for avoiding stress early in the morning. Nobody wants to make decisions before they’ve had a coffee!

View this post on Instagram

#inspo @dajanaic 😍

A post shared by Zara Streetstyle (@zara_streets) on

Don’t Wake Up to a Dark Room

Open the blinds the night before so you don’t wake up in a dark room, which will only make it more difficult to get out of the bed.

Stretch

Nothing will wake you up faster than stretching your body.

Shower

After a morning shower, you’ll feel ready to begin your day instead of just wanting to crawl back to bed.

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> 5 Thoughts and Habits That Will Make You Happy https://beautifultrendstoday.com/5-thoughts-and-habits-that-will-make-you-happy/ Fri, 22 Mar 2019 12:10:38 +0000 https://beautifultrendstoday.com/?p=7657 If you’re like most people today, your life is probably busy and you don’t have much time for self-care. However, paying attention to your physical and mental health is important if you want to live a happy life. There are no quick fixes that can replace being persistent in taking care of yourself, but there […]

The post 5 Thoughts and Habits That Will Make You Happy appeared first on Beautiful Trends Today.

]]> If you’re like most people today, your life is probably busy and you don’t have much time for self-care. However, paying attention to your physical and mental health is important if you want to live a happy life. There are no quick fixes that can replace being persistent in taking care of yourself, but there are steps you can take today to start your journey to happiness.

Clean Up the Mess

Make sure the space around you is always clean and organized and you’ll feel much lighter and more productive.

Eat Right and Exercise

How many times have you heard this? But can you honestly say that you’re eating right and exercising regularly?

Sing in the Shower

Relax while you’re showering and have a singing session; they are so much fun!

Learn Something New

Learning new skills and gaining knowledge about topics you’re interested in will keep you curious and happy.

https://www.instagram.com/p/Bu3Q3F-A_QZ/

Live in the Moment

There’s nothing good about dwelling the past or fantasizing about the future. Your best bet is to live to the max in the present moment.

The post 5 Thoughts and Habits That Will Make You Happy appeared first on Beautiful Trends Today.

]]> 3 “Bad” Habits That Are Actually Good for You https://beautifultrendstoday.com/3-bad-habits-actually-good/ Thu, 20 Dec 2018 12:23:51 +0000 https://beautifultrendstoday.com/?p=4133 Ever since we were little, we were told we shouldn’t develop some bad habits. However, some of them might actually be more beneficial than you thought. Are you ready to learn why you should sleep in and skip shower this weekend (as long as you don’t have company)? Waking Up Naturally People who tend to […]

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.

]]> Ever since we were little, we were told we shouldn’t develop some bad habits. However, some of them might actually be more beneficial than you thought. Are you ready to learn why you should sleep in and skip shower this weekend (as long as you don’t have company)?

Waking Up Naturally

People who tend to sleep longer are often considered lazy, but it has recently been discovered that people who wake up on their inner clock rather than when their alarm rings tend to eat less during the day and have fewer problems with weight.

Playing Video Games

Those who don’t play games often see the activity as a waste of time, but spending some time doing it can actually help relieve pain, as studies have proven. Also, many studies showed that playing video games increases reaction time and hand-eye coordination.

Avoiding Shower

We all have those days when we just don’t feel like showering but ultimately go do it anyway. Feel free to skip it next time – showering often can damage the natural oils on your skin and dry it out.

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> Habits Archives - Beautiful Trends Today Thu, 17 Oct 2019 10:18:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run https://beautifultrendstoday.com/3-habits-that-will-make-you-feel-better-and-be-healthier-in-the-long-run/ Mon, 21 Oct 2019 12:04:33 +0000 https://beautifultrendstoday.com/?p=15099 We wouldn’t be wrong if we said that habits basically rule our lives. Bad habits can ruin your health and wellbeing while good habits can improve your life more than you can imagine. It sounds so simple, but good habits and structure are often all you need to be healthier, more productive, and have better […]

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

]]> We wouldn’t be wrong if we said that habits basically rule our lives. Bad habits can ruin your health and wellbeing while good habits can improve your life more than you can imagine. It sounds so simple, but good habits and structure are often all you need to be healthier, more productive, and have better relationships. 

Sleeping Schedule

Try to go to sleep and wake up at approximately the same time every day and your body will soon notice the changes. You will be well-rested and energized. Try to wake up earlier than necessary so you have enough time to get ready for your day.

Drink Plenty of Water

Drinking plenty of water is crucial if you want your body to function well. Water helps you digest food, makes your skin looks radiant and basically keeps your whole body running smoothly.

View this post on Instagram

WE HAVE MONTHLY MEAL PLANS AVAILABLE IN OUR BIO!⠀ .⠀ Follow us (@simplyfitsociety) for more⠀ .⠀ By @sara.haven⠀ .⠀ I often say my body is one part pasta, but it’s also probably one part shrimp and sautéed spinach 🤣 And by default that means I’m full parts garlic because that goodness goes on aaall of the above 👏🏻 SPICY GARLIC SHRIMP + CREAMY CAULIFLOWER GARLIC PASTA: my go-to when I’m I need of a simple + satisfying meal, but also when I’m in need of something fast. This one takes 30 minutes from start to finish to faceplant, aand comes together even faster when you’ve got meal prepped pasta 🙋🏼‍♀️ (PSA: meal prepping pasta is a DO if you’re not already doing).⠀ -⠀ whatsonmyplate: spicy garlic shrimp •• @eatbanza shells tossed with creamy cauliflower garlic sauce (recipe: 2 cups steamed cauliflower + 1/2 cup @kitehillfoods cream cheese (you can sub any cream cheese) + 1/2 cup unsweetened @califiafarms creamer OR almond milk + 2 garlic cloves + salt & pepper to taste) •• sautéed spinach with parm & red pepper •• sautéed cremini mushrooms. ⠀ -⠀ Have a great evening!

A post shared by Simply Fit Society (@simplyfitsociety) on

Meal Plan

Planning what you will eat in a week may sound like additional work, but it will actually free up a lot of your time. Once you know what you’ll eat Monday to Friday, you can shop for the ingredients and prepare things that can be prepared in advance so you have healthy meals available at all times.

The post 3 Habits That Will Make You Feel Better and Be Healthier in the Long Run appeared first on Beautiful Trends Today.

]]> Habits That Will Help You Start Your Day in the Best Way https://beautifultrendstoday.com/habits-that-will-help-you-start-your-day-in-the-best-way/ Thu, 25 Apr 2019 16:14:23 +0000 https://beautifultrendstoday.com/?p=6492 There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do. […]

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do.

Get Ready the Evening Before

It’s not so much about saving time, but this strategy is great for avoiding stress early in the morning. Nobody wants to make decisions before they’ve had a coffee!

View this post on Instagram

#inspo @dajanaic 😍

A post shared by Zara Streetstyle (@zara_streets) on

Don’t Wake Up to a Dark Room

Open the blinds the night before so you don’t wake up in a dark room, which will only make it more difficult to get out of the bed.

Stretch

Nothing will wake you up faster than stretching your body.

Shower

After a morning shower, you’ll feel ready to begin your day instead of just wanting to crawl back to bed.

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> 5 Thoughts and Habits That Will Make You Happy https://beautifultrendstoday.com/5-thoughts-and-habits-that-will-make-you-happy/ Fri, 22 Mar 2019 12:10:38 +0000 https://beautifultrendstoday.com/?p=7657 If you’re like most people today, your life is probably busy and you don’t have much time for self-care. However, paying attention to your physical and mental health is important if you want to live a happy life. There are no quick fixes that can replace being persistent in taking care of yourself, but there […]

The post 5 Thoughts and Habits That Will Make You Happy appeared first on Beautiful Trends Today.

]]> If you’re like most people today, your life is probably busy and you don’t have much time for self-care. However, paying attention to your physical and mental health is important if you want to live a happy life. There are no quick fixes that can replace being persistent in taking care of yourself, but there are steps you can take today to start your journey to happiness.

Clean Up the Mess

Make sure the space around you is always clean and organized and you’ll feel much lighter and more productive.

Eat Right and Exercise

How many times have you heard this? But can you honestly say that you’re eating right and exercising regularly?

Sing in the Shower

Relax while you’re showering and have a singing session; they are so much fun!

Learn Something New

Learning new skills and gaining knowledge about topics you’re interested in will keep you curious and happy.

https://www.instagram.com/p/Bu3Q3F-A_QZ/

Live in the Moment

There’s nothing good about dwelling the past or fantasizing about the future. Your best bet is to live to the max in the present moment.

The post 5 Thoughts and Habits That Will Make You Happy appeared first on Beautiful Trends Today.

]]> 3 “Bad” Habits That Are Actually Good for You https://beautifultrendstoday.com/3-bad-habits-actually-good/ Thu, 20 Dec 2018 12:23:51 +0000 https://beautifultrendstoday.com/?p=4133 Ever since we were little, we were told we shouldn’t develop some bad habits. However, some of them might actually be more beneficial than you thought. Are you ready to learn why you should sleep in and skip shower this weekend (as long as you don’t have company)? Waking Up Naturally People who tend to […]

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.

]]> Ever since we were little, we were told we shouldn’t develop some bad habits. However, some of them might actually be more beneficial than you thought. Are you ready to learn why you should sleep in and skip shower this weekend (as long as you don’t have company)?

Waking Up Naturally

People who tend to sleep longer are often considered lazy, but it has recently been discovered that people who wake up on their inner clock rather than when their alarm rings tend to eat less during the day and have fewer problems with weight.

Playing Video Games

Those who don’t play games often see the activity as a waste of time, but spending some time doing it can actually help relieve pain, as studies have proven. Also, many studies showed that playing video games increases reaction time and hand-eye coordination.

Avoiding Shower

We all have those days when we just don’t feel like showering but ultimately go do it anyway. Feel free to skip it next time – showering often can damage the natural oils on your skin and dry it out.

The post 3 “Bad” Habits That Are Actually Good for You appeared first on Beautiful Trends Today.

]]>