Early Bird

Eating fresh fruits and veggies on a daily basis is extremely important these days, and if you’re struggling to find them at your local supermarket, make sure to get there early and opt for long-lasting foods.

Frozen Foods     

Many people are stocking on canned goods right now, but if you have enough room in your fridge, go for frozen fruits and veggies instead, because you can use them to make much healthier meals.

Healthy Snacks

With so many kinds of nuts on the market, you shouldn’t struggle to find a healthier alternative to Pringles and Doritos while you’re in quarantine.

Cooking Time            

There’s nothing quite like a home-cooked meal, and social distancing will give you just enough time to try some new healthy recipes.

Meal Prepping

Planning your meals is also a good idea because you’ll be able to avoid impulsive eating and organize your day a little bit better.

The post Best Ways to Add Healthy Food to Your Menu While in Quarantine appeared first on Beautiful Trends Today.

Stronger Immune System

The red berries will help your immune system fight off any inflammation coming your way. They are so rich in Vitamin C and provide that daily dose you need.

Protect the Heart

Thanks to the numerous antioxidants, minerals, and enzymes in cranberries, they prevent atherosclerosis and heart problems. These berries also have the ability to lower bad cholesterol. You can have them fresh, in a smoothe, juice and a number of other ways.

Improve Digestion

If you’ve been experiencing digestive issues, you might want to balance your diet with extra berries. These small red fruits are packed in fiber, making digestion much better right away.

Clear Skin

Thanks to the high antioxidant content, the red berries will give a fresh boost to your skin. Get ready to have the best complexion ever.

Urinary Tract Infections

The antioxidant called proanthocyanidins prevents bacteria from adhering to the surface of the urethra, lowering the level of urinary infections.

The post 5 Reasons Cranberries Are So Amazing appeared first on Beautiful Trends Today.

Problems With Hair, Nails, And Skin

You will for sure notice changes in hair, nails, and skin if you’re not eating enough protein. If you ever see that your nails are brittle, the hair is falling off much more than usual and your skin is not glowing as it should be, the chances are you need to make changes in your diet.

Muscles and Joints Pain

Muscles are made of protein. If you don’t feed them enough with this ingredient they will start being painful and flabby. They will start using the protein that is already a part of their structure.

Lack Of Energy

If you’re not eating enough protein, you will end up feeling weak and not energized enough. Some people complain about headaches, fatigue, and more. This is all due to the fact that hemoglobin, which also contains protein is not distributing enough oxygen.

You’re Constantly Hungry

Common food craving might mean that you need to eat more protein. You are probably eating too much sugar, so you’re always hungry.

The post Sings That You’re Not Eating Enough Protein appeared first on Beautiful Trends Today.

Instead, choose healthy food full of protein, fiber and vitamins. Oh boy, now you have no idea what to pack? Don’t worry, here are 4 super snacks that are ideal for outdoor festivals.

Banana

Banana is an energy-boosting, rich-in-fiber fruit that is full of good-for-you nutrients and it is very convenient to pack, as well. No fridge or washing needed!

Spinach Muffins

Homemade muffins are another great snack-to go; they are easy to make and easy to bring around in your bag or car. Muffins made of spinach are great for your body, too, thanks to its over-loaded nutrients.

Freshly Squeezed Juice

No caffeine is allowed! Just kidding! You can have a sip of your favorite black coffee, but do not overdo it. Instead, make a fresh, healthy drink.

Honey Chai Roasted Almonds

Almonds are amazing for the human body. They contain lots of healthy fats, protein, fiber, magnesium, vitamin E and they reduce hunger, as well. If you want to spice up your seeds, try roasting them in honey mixed with oriental seasoning.

The post Healthiest Snacks when Going to Festivals or Camping appeared first on Beautiful Trends Today.

Avoid styling

Appliances like a hair-straighteners and blow-dryers rip the moisture from hair and increase breakage of the individual strands.

https://www.instagram.com/p/BXt9MwJFDMX/?tagged=blowdryinghair

Stock up on supplements

This should obviously go alongside a healthy diet, but the inclusion of a biotin will aid the hair growth process from the inside.

Buy a scalp scrub shampoo

These help rid the follicle sites of dry skin and a general build-up of unwanted substances, therefore allowing for room for growth.

https://www.instagram.com/p/BgTdE6Jg5b2/?tagged=scalpscrub

Give yourself a scalp massage

This technique will send the blood rushing to the hair follicles, which is essential for healthy hair growth.

Include omegas in your diet

The combination of vitamin D and omega-fatty acids results in the formation of new hair follicles. A clear win in the race for thick hair.

No more ponytails

This hairstyle damages those precious hair follicles, which is the exact opposite of what people are trying to achieve.

https://www.instagram.com/p/BhXMn6BBKyc/?tagged=ponytail

The post 6 Tips to Speed up Hair Growth appeared first on Beautiful Trends Today.

Early Bird

Eating fresh fruits and veggies on a daily basis is extremely important these days, and if you’re struggling to find them at your local supermarket, make sure to get there early and opt for long-lasting foods.

Frozen Foods     

Many people are stocking on canned goods right now, but if you have enough room in your fridge, go for frozen fruits and veggies instead, because you can use them to make much healthier meals.

Healthy Snacks

With so many kinds of nuts on the market, you shouldn’t struggle to find a healthier alternative to Pringles and Doritos while you’re in quarantine.

Cooking Time            

There’s nothing quite like a home-cooked meal, and social distancing will give you just enough time to try some new healthy recipes.

Meal Prepping

Planning your meals is also a good idea because you’ll be able to avoid impulsive eating and organize your day a little bit better.

The post Best Ways to Add Healthy Food to Your Menu While in Quarantine appeared first on Beautiful Trends Today.

Stronger Immune System

The red berries will help your immune system fight off any inflammation coming your way. They are so rich in Vitamin C and provide that daily dose you need.

Protect the Heart

Thanks to the numerous antioxidants, minerals, and enzymes in cranberries, they prevent atherosclerosis and heart problems. These berries also have the ability to lower bad cholesterol. You can have them fresh, in a smoothe, juice and a number of other ways.

Improve Digestion

If you’ve been experiencing digestive issues, you might want to balance your diet with extra berries. These small red fruits are packed in fiber, making digestion much better right away.

Clear Skin

Thanks to the high antioxidant content, the red berries will give a fresh boost to your skin. Get ready to have the best complexion ever.

Urinary Tract Infections

The antioxidant called proanthocyanidins prevents bacteria from adhering to the surface of the urethra, lowering the level of urinary infections.

The post 5 Reasons Cranberries Are So Amazing appeared first on Beautiful Trends Today.

Problems With Hair, Nails, And Skin

You will for sure notice changes in hair, nails, and skin if you’re not eating enough protein. If you ever see that your nails are brittle, the hair is falling off much more than usual and your skin is not glowing as it should be, the chances are you need to make changes in your diet.

Muscles and Joints Pain

Muscles are made of protein. If you don’t feed them enough with this ingredient they will start being painful and flabby. They will start using the protein that is already a part of their structure.

Lack Of Energy

If you’re not eating enough protein, you will end up feeling weak and not energized enough. Some people complain about headaches, fatigue, and more. This is all due to the fact that hemoglobin, which also contains protein is not distributing enough oxygen.

You’re Constantly Hungry

Common food craving might mean that you need to eat more protein. You are probably eating too much sugar, so you’re always hungry.

The post Sings That You’re Not Eating Enough Protein appeared first on Beautiful Trends Today.

Instead, choose healthy food full of protein, fiber and vitamins. Oh boy, now you have no idea what to pack? Don’t worry, here are 4 super snacks that are ideal for outdoor festivals.

Banana

Banana is an energy-boosting, rich-in-fiber fruit that is full of good-for-you nutrients and it is very convenient to pack, as well. No fridge or washing needed!

Spinach Muffins

Homemade muffins are another great snack-to go; they are easy to make and easy to bring around in your bag or car. Muffins made of spinach are great for your body, too, thanks to its over-loaded nutrients.

Freshly Squeezed Juice

No caffeine is allowed! Just kidding! You can have a sip of your favorite black coffee, but do not overdo it. Instead, make a fresh, healthy drink.

Honey Chai Roasted Almonds

Almonds are amazing for the human body. They contain lots of healthy fats, protein, fiber, magnesium, vitamin E and they reduce hunger, as well. If you want to spice up your seeds, try roasting them in honey mixed with oriental seasoning.

The post Healthiest Snacks when Going to Festivals or Camping appeared first on Beautiful Trends Today.

Avoid styling

Appliances like a hair-straighteners and blow-dryers rip the moisture from hair and increase breakage of the individual strands.

https://www.instagram.com/p/BXt9MwJFDMX/?tagged=blowdryinghair

Stock up on supplements

This should obviously go alongside a healthy diet, but the inclusion of a biotin will aid the hair growth process from the inside.

Buy a scalp scrub shampoo

These help rid the follicle sites of dry skin and a general build-up of unwanted substances, therefore allowing for room for growth.

https://www.instagram.com/p/BgTdE6Jg5b2/?tagged=scalpscrub

Give yourself a scalp massage

This technique will send the blood rushing to the hair follicles, which is essential for healthy hair growth.

Include omegas in your diet

The combination of vitamin D and omega-fatty acids results in the formation of new hair follicles. A clear win in the race for thick hair.

No more ponytails

This hairstyle damages those precious hair follicles, which is the exact opposite of what people are trying to achieve.

https://www.instagram.com/p/BhXMn6BBKyc/?tagged=ponytail

The post 6 Tips to Speed up Hair Growth appeared first on Beautiful Trends Today.