The post Natural Ways to Increase the Production of Melatonin for a Good Night’s Sleep appeared first on Beautiful Trends Today.
]]>Try out a bath and add some calming essential oils. Lavender is one of the best choices that can help you out a lot.
Yes, you can increase the production of melatonin by incorporating a diet with special foods. Some of the items you need on your list are asparagus, tomatoes, pineapple, bananas, oranges, sweet potatoes, olives walnuts, and more. These are fruits and vegetables that you can easily find and are all delicious, so it shouldn’t be hard.
Avoid blue and LED light exposure at least several hours before going to bed. This is a mistake most people do, considering that we’re all addicted to our phones and laptops.
Sun rays can help with the production of this hormone, but you should always do this in moderation.
The post Natural Ways to Increase the Production of Melatonin for a Good Night’s Sleep appeared first on Beautiful Trends Today.
]]>The post Natural Ways to Increase the Production of Melatonin for a Good Night’s Sleep appeared first on Beautiful Trends Today.
]]>Try out a bath and add some calming essential oils. Lavender is one of the best choices that can help you out a lot.
Yes, you can increase the production of melatonin by incorporating a diet with special foods. Some of the items you need on your list are asparagus, tomatoes, pineapple, bananas, oranges, sweet potatoes, olives walnuts, and more. These are fruits and vegetables that you can easily find and are all delicious, so it shouldn’t be hard.
Avoid blue and LED light exposure at least several hours before going to bed. This is a mistake most people do, considering that we’re all addicted to our phones and laptops.
Sun rays can help with the production of this hormone, but you should always do this in moderation.
The post Natural Ways to Increase the Production of Melatonin for a Good Night’s Sleep appeared first on Beautiful Trends Today.
]]>