Natural Ways to Increase the Production of Melatonin for a Good Night’s Sleep

Photo by Kinga Cichewicz on Unsplash

Melatonin is a very important hormone that helps us go to sleep and keep that normal sleeping cycle. The only thing is, that in the past decade more and more people are suffering from insomnia and irregular circadian rhythm. Thankfully there are natural ways to increase the production of this hormone.

Take A Relaxing Bath

Try out a bath and add some calming essential oils. Lavender is one of the best choices that can help you out a lot.

Melatonin-Rich Foods

Yes, you can increase the production of melatonin by incorporating a diet with special foods. Some of the items you need on your list are asparagus, tomatoes, pineapple, bananas, oranges, sweet potatoes, olives walnuts, and more. These are fruits and vegetables that you can easily find and are all delicious, so it shouldn’t be hard.

No More Light Exposure

Avoid blue and LED light exposure at least several hours before going to bed. This is a mistake most people do, considering that we’re all addicted to our phones and laptops.

Get Some Sunlight

Sun rays can help with the production of this hormone, but you should always do this in moderation.