The post Ideas for a Mindful Nature Walk appeared first on Beautiful Trends Today.
]]>Walking can often feel like a way to get from one destination to another, but the physical process of walking is an incredible thing to take part in. With each footstep, try to acknowledge the power of your body in being able to move you around like this. Let yourself notice how each step feels, in your feet and the rest of your body.
Whether you’re walking in a park, along a beach, or through a forest, really notice the sensory input around you. Focus on the detail of a tree trunk, or listen to the sound of children playing in a nearby park. It doesn’t matter what it is or whether you particularly love it, this practice is about being completely present and appreciating the immense variety of phenomena in the world around you.
The post Ideas for a Mindful Nature Walk appeared first on Beautiful Trends Today.
]]>The post The Concept of Slow Living is Becoming the New Lifestyle Trend appeared first on Beautiful Trends Today.
]]>If you’re all about making positive changes in your life this year, pay attention to the concept of slow living as it can only bring you good things. We can’t say it’s a new way to live – in fact, slow living is all about leading the old-fashioned type of life. Slow living can be different for everyone, but the main premise is always the same – to be in the moment, to live every day mindfully.
To start practicing it, you need to analyze your life a little bit. What are the situations that give you anxiety? Those are the things you need to tackle first. If you get anxious whenever something isn’t going according to the plan, you probably need to relax and embrace the fact that life is unpredictable. That way, you’ll appreciate every free and spontaneous moment more and will actually start living according to the slow living concept.
Don’t know where to start? The key is in simplicity. Try to eliminate everything that brings you stress from your life, whether it’s physical clutter or toxic people, and cherish your free time and personal space more.
The post The Concept of Slow Living is Becoming the New Lifestyle Trend appeared first on Beautiful Trends Today.
]]>The post Ideas for a Mindful Nature Walk appeared first on Beautiful Trends Today.
]]>Walking can often feel like a way to get from one destination to another, but the physical process of walking is an incredible thing to take part in. With each footstep, try to acknowledge the power of your body in being able to move you around like this. Let yourself notice how each step feels, in your feet and the rest of your body.
Whether you’re walking in a park, along a beach, or through a forest, really notice the sensory input around you. Focus on the detail of a tree trunk, or listen to the sound of children playing in a nearby park. It doesn’t matter what it is or whether you particularly love it, this practice is about being completely present and appreciating the immense variety of phenomena in the world around you.
The post Ideas for a Mindful Nature Walk appeared first on Beautiful Trends Today.
]]>The post The Concept of Slow Living is Becoming the New Lifestyle Trend appeared first on Beautiful Trends Today.
]]>If you’re all about making positive changes in your life this year, pay attention to the concept of slow living as it can only bring you good things. We can’t say it’s a new way to live – in fact, slow living is all about leading the old-fashioned type of life. Slow living can be different for everyone, but the main premise is always the same – to be in the moment, to live every day mindfully.
To start practicing it, you need to analyze your life a little bit. What are the situations that give you anxiety? Those are the things you need to tackle first. If you get anxious whenever something isn’t going according to the plan, you probably need to relax and embrace the fact that life is unpredictable. That way, you’ll appreciate every free and spontaneous moment more and will actually start living according to the slow living concept.
Don’t know where to start? The key is in simplicity. Try to eliminate everything that brings you stress from your life, whether it’s physical clutter or toxic people, and cherish your free time and personal space more.
The post The Concept of Slow Living is Becoming the New Lifestyle Trend appeared first on Beautiful Trends Today.
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