Joseph Pilates founded the technique and opened his first studio in 1926; it was aimed at the dance community and then in the 90s everyone started trying it. It’s a low impact workout that focuses on your core strength, increasing your flexibility and improving your alignment. When you are over the HIIT workouts and heavy weight lifting this slower form of fitness can be really appealing.

There are two forms of Pilates; the mat, where most exercises are performed on the floor or standing up or machine pilates, the Reformer. Mat is great for beginners and then when you learn more coordination from the exercises you should move to the Reformer.

Women can do Pilates whilst pregnant as it’s low impact, but very effective. You will see results after about 10 classes and you’ll work on your own level throughout the classes.

If you are really looking for something new this year, then give Pilates a try and see how much your body transforms.

The post Why Pilates is a Great Form of Exercise appeared first on Beautiful Trends Today.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.

Joseph Pilates founded the technique and opened his first studio in 1926; it was aimed at the dance community and then in the 90s everyone started trying it. It’s a low impact workout that focuses on your core strength, increasing your flexibility and improving your alignment. When you are over the HIIT workouts and heavy weight lifting this slower form of fitness can be really appealing.

There are two forms of Pilates; the mat, where most exercises are performed on the floor or standing up or machine pilates, the Reformer. Mat is great for beginners and then when you learn more coordination from the exercises you should move to the Reformer.

Women can do Pilates whilst pregnant as it’s low impact, but very effective. You will see results after about 10 classes and you’ll work on your own level throughout the classes.

If you are really looking for something new this year, then give Pilates a try and see how much your body transforms.

The post Why Pilates is a Great Form of Exercise appeared first on Beautiful Trends Today.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

The post The Best Pilates Ab Exercises Everyone Can Do appeared first on Beautiful Trends Today.