There are many reasons why you don’t feel hungry after an intense workout including high body temperature and hormones. While exercising, your body temperature increases and to avoid overheating, your body uses its energy on cooling, occupying the receptors that signal hunger.

In addition, some high-impact exercises like running cause a lot of movement in your stomach which can lead to you feeling nauseous and having less of a desire to eat. While you’re exercising, your blood volume and flow are diverted from the gut to bring more oxygen to your muscles, slowing digestion, making you feel full.

Even though you may not feel hungry after your workout, it’s important to get the proper nutrition to ensure muscle protein synthesis. If you don’t get the right nutrients, you’ll feel tired and it can negatively impact your next training. So the takeaway is even if you’re not hungry, it’s important to eat something.

The post Here’s Why You Don’t Feel Hungry After an Intense Workout appeared first on Beautiful Trends Today.

Travel-sized hair dryer

With a convenient hair dryer, you can style your hair in the locker room to avoid looking haggard and sweaty.

https://www.instagram.com/p/BbsBJyUhwNc/?tagged=ionichairdryer

Facial Towelettes

With facial towelettes, even if you can’t wash your face, you can at least clean it. You can use these to soothe your skin and remove the oil and sweat after working out.

Dry Shampoo

Here’s another essential for you to pack in your bag. Dry shampoo deodorizes the hair and absorbs the unwanted oil and sweat. Then you’ll have hair with great texture and volume.

Makeup Setting Spray

If you’re planning to wear makeup after working out, then you should also pack a setting spray. This will ensure that your makeup won’t melt away after you’ve spent so much time applying it.

Antiperspirant Deodorant Dry Spray

If you’re packing a smaller gym bag, then this is one item that you shouldn’t ever leave behind. Such sprays dry instantly without leaving any visible residue.

Other important items include makeup and other hair styling tools… that is if your bag is big enough!

The post Get gym-ready with these beauty essentials appeared first on Beautiful Trends Today.

There are many reasons why you don’t feel hungry after an intense workout including high body temperature and hormones. While exercising, your body temperature increases and to avoid overheating, your body uses its energy on cooling, occupying the receptors that signal hunger.

In addition, some high-impact exercises like running cause a lot of movement in your stomach which can lead to you feeling nauseous and having less of a desire to eat. While you’re exercising, your blood volume and flow are diverted from the gut to bring more oxygen to your muscles, slowing digestion, making you feel full.

Even though you may not feel hungry after your workout, it’s important to get the proper nutrition to ensure muscle protein synthesis. If you don’t get the right nutrients, you’ll feel tired and it can negatively impact your next training. So the takeaway is even if you’re not hungry, it’s important to eat something.

The post Here’s Why You Don’t Feel Hungry After an Intense Workout appeared first on Beautiful Trends Today.

Travel-sized hair dryer

With a convenient hair dryer, you can style your hair in the locker room to avoid looking haggard and sweaty.

https://www.instagram.com/p/BbsBJyUhwNc/?tagged=ionichairdryer

Facial Towelettes

With facial towelettes, even if you can’t wash your face, you can at least clean it. You can use these to soothe your skin and remove the oil and sweat after working out.

Dry Shampoo

Here’s another essential for you to pack in your bag. Dry shampoo deodorizes the hair and absorbs the unwanted oil and sweat. Then you’ll have hair with great texture and volume.

Makeup Setting Spray

If you’re planning to wear makeup after working out, then you should also pack a setting spray. This will ensure that your makeup won’t melt away after you’ve spent so much time applying it.

Antiperspirant Deodorant Dry Spray

If you’re packing a smaller gym bag, then this is one item that you shouldn’t ever leave behind. Such sprays dry instantly without leaving any visible residue.

Other important items include makeup and other hair styling tools… that is if your bag is big enough!

The post Get gym-ready with these beauty essentials appeared first on Beautiful Trends Today.