The baseline for this is that you need a minimum of your weight in kilograms multiples by 0.8. Whatever the number comes out to be is the minimum amount of grams of protein your body needs every day. However, this can change for a variety of reasons.

If you’re someone who works out a lot, you’ll obviously need more protein in your diet, but it also depends on how much activity you do on a regular basis. For an average person going to the gym a few times a week or doing yoga every other day, you will need to multiply your weight by more like 1.2-1.5 to see how many grams of protein you need.

Even if you do decide to up your protein, that doesn’t necessarily mean you need to start eating more animal proteins to get it. Every fruit, vegetable, and whole grain has protein in them, so you should try to get as much protein from these sources as you can. Not only are they healthy, but they give you the protein you need plus other vitamins and minerals to keep your body going.

The post How Much Protein Do You Actually Need? appeared first on Beautiful Trends Today.

Problems With Hair, Nails, And Skin

You will for sure notice changes in hair, nails, and skin if you’re not eating enough protein. If you ever see that your nails are brittle, the hair is falling off much more than usual and your skin is not glowing as it should be, the chances are you need to make changes in your diet.

Muscles and Joints Pain

Muscles are made of protein. If you don’t feed them enough with this ingredient they will start being painful and flabby. They will start using the protein that is already a part of their structure.

Lack Of Energy

If you’re not eating enough protein, you will end up feeling weak and not energized enough. Some people complain about headaches, fatigue, and more. This is all due to the fact that hemoglobin, which also contains protein is not distributing enough oxygen.

You’re Constantly Hungry

Common food craving might mean that you need to eat more protein. You are probably eating too much sugar, so you’re always hungry.

The post Sings That You’re Not Eating Enough Protein appeared first on Beautiful Trends Today.

The baseline for this is that you need a minimum of your weight in kilograms multiples by 0.8. Whatever the number comes out to be is the minimum amount of grams of protein your body needs every day. However, this can change for a variety of reasons.

If you’re someone who works out a lot, you’ll obviously need more protein in your diet, but it also depends on how much activity you do on a regular basis. For an average person going to the gym a few times a week or doing yoga every other day, you will need to multiply your weight by more like 1.2-1.5 to see how many grams of protein you need.

Even if you do decide to up your protein, that doesn’t necessarily mean you need to start eating more animal proteins to get it. Every fruit, vegetable, and whole grain has protein in them, so you should try to get as much protein from these sources as you can. Not only are they healthy, but they give you the protein you need plus other vitamins and minerals to keep your body going.

The post How Much Protein Do You Actually Need? appeared first on Beautiful Trends Today.

Problems With Hair, Nails, And Skin

You will for sure notice changes in hair, nails, and skin if you’re not eating enough protein. If you ever see that your nails are brittle, the hair is falling off much more than usual and your skin is not glowing as it should be, the chances are you need to make changes in your diet.

Muscles and Joints Pain

Muscles are made of protein. If you don’t feed them enough with this ingredient they will start being painful and flabby. They will start using the protein that is already a part of their structure.

Lack Of Energy

If you’re not eating enough protein, you will end up feeling weak and not energized enough. Some people complain about headaches, fatigue, and more. This is all due to the fact that hemoglobin, which also contains protein is not distributing enough oxygen.

You’re Constantly Hungry

Common food craving might mean that you need to eat more protein. You are probably eating too much sugar, so you’re always hungry.

The post Sings That You’re Not Eating Enough Protein appeared first on Beautiful Trends Today.