Psychology Archives - Beautiful Trends Today Tue, 09 Jul 2019 11:02:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Things You Can Do to Improve Your Career If You’re an Introvert https://beautifultrendstoday.com/5-things-you-can-do-to-improve-your-career-if-youre-an-introvert/ Sat, 13 Jul 2019 08:51:43 +0000 https://beautifultrendstoday.com/?p=12980 It can be tricky to fight for your rights and take what you think you deserve when you’re an introvert. Here are 5 things you can do to have a better career in the future. Know Who You Are Accept yourself for what you are and learn how to use it to your advantage. You […]

The post 5 Things You Can Do to Improve Your Career If You’re an Introvert appeared first on Beautiful Trends Today.

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It can be tricky to fight for your rights and take what you think you deserve when you’re an introvert. Here are 5 things you can do to have a better career in the future.

Know Who You Are

Accept yourself for what you are and learn how to use it to your advantage. You may not be as outgoing as you’d like, but you have other amazing qualities.

Take Breaks

If you work with people, having lunch alone can be important for recharging.

Network

Networking doesn’t only occur at large events full of strangers. You can meet people online or in one-on-one situations, just don’t avoid it altogether.

Be Friendly

It’s completely okay to skip happy hour after work on Friday, but you should show your coworkers that that’s not because of them. Bring donuts on Monday or genuinely thank them for inviting you out with them.

The Right Job for You

You may need to change several jobs until you find the one you’re comfortable with and that’s completely okay.

The post 5 Things You Can Do to Improve Your Career If You’re an Introvert appeared first on Beautiful Trends Today.

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These Small Victories Are Worth Celebrating https://beautifultrendstoday.com/these-small-victories-are-worth-celebrating/ Sun, 16 Jun 2019 06:00:48 +0000 https://beautifultrendstoday.com/?p=8339 As we get older, it seems like we have fewer things to celebrate. Engagements, promotions, and milestone birthdays don’t happen often enough, so you should definitely start celebrating the small victories and baby steps. Better Communication It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up […]

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

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As we get older, it seems like we have fewer things to celebrate. Engagements, promotions, and milestone birthdays don’t happen often enough, so you should definitely start celebrating the small victories and baby steps.

View this post on Instagram

Hi friends 👋🏻 just the gentlest reminder for you ❤

A post shared by Gentle reminders (@littlearthlings) on

Better Communication

It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up on friends is not something that’s implied.

Productivity Routines

Have you successfully developed a morning or evening routine that helps you stay accountable? Celebrate it! Don’t think it’s trivial or not important enough.

Less Time on the Phone

Screen addiction is real and we salute you if you’ve gained control over it. You deserve a treat for that.

Learning New Things

It is so important to continue learning and growing once we’re out of school and not everybody does this. Well done!

Tackling Clutter

If you’re successfully throwing trash out of your life, don’t think that it shouldn’t be celebrated. It’s so liberating and important to do it!

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

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5 Amazing Ways to Be More Creative https://beautifultrendstoday.com/5-amazing-ways-to-be-more-creative/ Sat, 23 Mar 2019 12:08:09 +0000 https://beautifultrendstoday.com/?p=8225 Creativity seems like a scarce resource that not many people have, but that’s not entirely true. We’re all creative, we just need to learn how to use creativity on a daily basis. No matter which job you do, creativity can help you come up with new ideas and innovate your field so you can grow […]

The post 5 Amazing Ways to Be More Creative appeared first on Beautiful Trends Today.

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Creativity seems like a scarce resource that not many people have, but that’s not entirely true. We’re all creative, we just need to learn how to use creativity on a daily basis. No matter which job you do, creativity can help you come up with new ideas and innovate your field so you can grow along with your job.

These 5 tips will help you do that.

Go Out of the Office

Sitting in front of your computer, trying hard to be creative will only have the opposite effect. Instead, take a break, go for a walk, and solutions will come to you.

Exercise

Many of us feel too busy and don’t have time for exercising, but half an hour every day is enough to give you more energy and get your creative juices flowing that you’ll actually need less time to get the work done.

Don’t Fear Failure

Fear of failure kills creativity. You need to try and see if your ideas will work so be ready for many of them to fail before you find the right one.

https://www.instagram.com/p/BvLmKYnBZoY/

Do Something Different

When your days look the same, it’s hard to come up with new ideas.

Take a Break

Your to-do list will probably never end, so you need to learn how to take a break when you need it.

The post 5 Amazing Ways to Be More Creative appeared first on Beautiful Trends Today.

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3 Steps to Take When You’re in a Creative Rut https://beautifultrendstoday.com/3-steps-to-take-when-youre-in-a-creative-rut/ Fri, 15 Mar 2019 12:31:29 +0000 https://beautifultrendstoday.com/?p=7470 Creativity is essential in many professions, but it’s completely fine if you don’t always feel creative and inspired. To get the creative energy flowing again, try the tips below. Break Your Goals The easiest way to kill creativity is to start feeling overwhelmed. When that happens to you, it’s important to break your goals into […]

The post 3 Steps to Take When You’re in a Creative Rut appeared first on Beautiful Trends Today.

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Creativity is essential in many professions, but it’s completely fine if you don’t always feel creative and inspired. To get the creative energy flowing again, try the tips below.

Break Your Goals

The easiest way to kill creativity is to start feeling overwhelmed. When that happens to you, it’s important to break your goals into smaller, feasible steps and to devote your energy to one step at a time.

Don’t Overthink Future

This will only make you anxious — not to mention that you can’t actually know what’s going to happen in the future. Focus on the present moment and how you can get the most out of it.

Just Start

When you’re in front of a big task that you don’t know how to handle, sometimes the best thing you can do is to just start. You don’t have to know what you’re doing, you can figure that out on the go, but thinking about doing it before you actually begin won’t get you anywhere.

The post 3 Steps to Take When You’re in a Creative Rut appeared first on Beautiful Trends Today.

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The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day https://beautifultrendstoday.com/the-rule-of-three-will-help-you-manage-stress-and-anxiety-day-after-day/ Sun, 03 Mar 2019 10:00:42 +0000 https://beautifultrendstoday.com/?p=7095 In today’s world, nobody is completely prone to stress. As much as you try to live a lowkey life, stress finds a way to find you and anxiety creeps over you before you even notice. If you’re constantly struggling to organize your thoughts and worries, despite knowing they are not helping you be productive, the […]

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

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In today’s world, nobody is completely prone to stress. As much as you try to live a lowkey life, stress finds a way to find you and anxiety creeps over you before you even notice. If you’re constantly struggling to organize your thoughts and worries, despite knowing they are not helping you be productive, the rule of three might be just the thing you need to get back control over your life.

The rule of three basically says that you can focus on no more than three worries at a time. Even though it may sound too simple or even counter-intuitive, as you’re consciously allowing yourself to worry, it’s actually proven to be efficient.

When you first try it, you will notice that you can fill those three spaces with worries in no time. Then, when you find yourself jammed in traffic and late for an important meeting, you need to decide – will you abandon one of the previous worries to let the new one in or will you ignore the latest one?

Worrying is in human nature and we all do it, but limiting yourself to no more than three worries at a time is a powerful tool that can help you get your life in order in the simplest way possible.

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

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ersion="1.0" encoding="UTF-8"?> Psychology Archives - Beautiful Trends Today Tue, 09 Jul 2019 11:02:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Things You Can Do to Improve Your Career If You’re an Introvert https://beautifultrendstoday.com/5-things-you-can-do-to-improve-your-career-if-youre-an-introvert/ Sat, 13 Jul 2019 08:51:43 +0000 https://beautifultrendstoday.com/?p=12980 It can be tricky to fight for your rights and take what you think you deserve when you’re an introvert. Here are 5 things you can do to have a better career in the future. Know Who You Are Accept yourself for what you are and learn how to use it to your advantage. You […]

The post 5 Things You Can Do to Improve Your Career If You’re an Introvert appeared first on Beautiful Trends Today.

]]>
It can be tricky to fight for your rights and take what you think you deserve when you’re an introvert. Here are 5 things you can do to have a better career in the future.

Know Who You Are

Accept yourself for what you are and learn how to use it to your advantage. You may not be as outgoing as you’d like, but you have other amazing qualities.

Take Breaks

If you work with people, having lunch alone can be important for recharging.

Network

Networking doesn’t only occur at large events full of strangers. You can meet people online or in one-on-one situations, just don’t avoid it altogether.

Be Friendly

It’s completely okay to skip happy hour after work on Friday, but you should show your coworkers that that’s not because of them. Bring donuts on Monday or genuinely thank them for inviting you out with them.

The Right Job for You

You may need to change several jobs until you find the one you’re comfortable with and that’s completely okay.

The post 5 Things You Can Do to Improve Your Career If You’re an Introvert appeared first on Beautiful Trends Today.

]]>
These Small Victories Are Worth Celebrating https://beautifultrendstoday.com/these-small-victories-are-worth-celebrating/ Sun, 16 Jun 2019 06:00:48 +0000 https://beautifultrendstoday.com/?p=8339 As we get older, it seems like we have fewer things to celebrate. Engagements, promotions, and milestone birthdays don’t happen often enough, so you should definitely start celebrating the small victories and baby steps. Better Communication It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up […]

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

]]>
As we get older, it seems like we have fewer things to celebrate. Engagements, promotions, and milestone birthdays don’t happen often enough, so you should definitely start celebrating the small victories and baby steps.

View this post on Instagram

Hi friends 👋🏻 just the gentlest reminder for you ❤

A post shared by Gentle reminders (@littlearthlings) on

Better Communication

It’s worth celebrating if your communication with your loved ones has improved. Regularly calling your parents or checking up on friends is not something that’s implied.

Productivity Routines

Have you successfully developed a morning or evening routine that helps you stay accountable? Celebrate it! Don’t think it’s trivial or not important enough.

Less Time on the Phone

Screen addiction is real and we salute you if you’ve gained control over it. You deserve a treat for that.

Learning New Things

It is so important to continue learning and growing once we’re out of school and not everybody does this. Well done!

Tackling Clutter

If you’re successfully throwing trash out of your life, don’t think that it shouldn’t be celebrated. It’s so liberating and important to do it!

The post These Small Victories Are Worth Celebrating appeared first on Beautiful Trends Today.

]]>
5 Amazing Ways to Be More Creative https://beautifultrendstoday.com/5-amazing-ways-to-be-more-creative/ Sat, 23 Mar 2019 12:08:09 +0000 https://beautifultrendstoday.com/?p=8225 Creativity seems like a scarce resource that not many people have, but that’s not entirely true. We’re all creative, we just need to learn how to use creativity on a daily basis. No matter which job you do, creativity can help you come up with new ideas and innovate your field so you can grow […]

The post 5 Amazing Ways to Be More Creative appeared first on Beautiful Trends Today.

]]>
Creativity seems like a scarce resource that not many people have, but that’s not entirely true. We’re all creative, we just need to learn how to use creativity on a daily basis. No matter which job you do, creativity can help you come up with new ideas and innovate your field so you can grow along with your job.

These 5 tips will help you do that.

Go Out of the Office

Sitting in front of your computer, trying hard to be creative will only have the opposite effect. Instead, take a break, go for a walk, and solutions will come to you.

Exercise

Many of us feel too busy and don’t have time for exercising, but half an hour every day is enough to give you more energy and get your creative juices flowing that you’ll actually need less time to get the work done.

Don’t Fear Failure

Fear of failure kills creativity. You need to try and see if your ideas will work so be ready for many of them to fail before you find the right one.

https://www.instagram.com/p/BvLmKYnBZoY/

Do Something Different

When your days look the same, it’s hard to come up with new ideas.

Take a Break

Your to-do list will probably never end, so you need to learn how to take a break when you need it.

The post 5 Amazing Ways to Be More Creative appeared first on Beautiful Trends Today.

]]>
3 Steps to Take When You’re in a Creative Rut https://beautifultrendstoday.com/3-steps-to-take-when-youre-in-a-creative-rut/ Fri, 15 Mar 2019 12:31:29 +0000 https://beautifultrendstoday.com/?p=7470 Creativity is essential in many professions, but it’s completely fine if you don’t always feel creative and inspired. To get the creative energy flowing again, try the tips below. Break Your Goals The easiest way to kill creativity is to start feeling overwhelmed. When that happens to you, it’s important to break your goals into […]

The post 3 Steps to Take When You’re in a Creative Rut appeared first on Beautiful Trends Today.

]]>
Creativity is essential in many professions, but it’s completely fine if you don’t always feel creative and inspired. To get the creative energy flowing again, try the tips below.

Break Your Goals

The easiest way to kill creativity is to start feeling overwhelmed. When that happens to you, it’s important to break your goals into smaller, feasible steps and to devote your energy to one step at a time.

Don’t Overthink Future

This will only make you anxious — not to mention that you can’t actually know what’s going to happen in the future. Focus on the present moment and how you can get the most out of it.

Just Start

When you’re in front of a big task that you don’t know how to handle, sometimes the best thing you can do is to just start. You don’t have to know what you’re doing, you can figure that out on the go, but thinking about doing it before you actually begin won’t get you anywhere.

The post 3 Steps to Take When You’re in a Creative Rut appeared first on Beautiful Trends Today.

]]>
The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day https://beautifultrendstoday.com/the-rule-of-three-will-help-you-manage-stress-and-anxiety-day-after-day/ Sun, 03 Mar 2019 10:00:42 +0000 https://beautifultrendstoday.com/?p=7095 In today’s world, nobody is completely prone to stress. As much as you try to live a lowkey life, stress finds a way to find you and anxiety creeps over you before you even notice. If you’re constantly struggling to organize your thoughts and worries, despite knowing they are not helping you be productive, the […]

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

]]>
In today’s world, nobody is completely prone to stress. As much as you try to live a lowkey life, stress finds a way to find you and anxiety creeps over you before you even notice. If you’re constantly struggling to organize your thoughts and worries, despite knowing they are not helping you be productive, the rule of three might be just the thing you need to get back control over your life.

The rule of three basically says that you can focus on no more than three worries at a time. Even though it may sound too simple or even counter-intuitive, as you’re consciously allowing yourself to worry, it’s actually proven to be efficient.

When you first try it, you will notice that you can fill those three spaces with worries in no time. Then, when you find yourself jammed in traffic and late for an important meeting, you need to decide – will you abandon one of the previous worries to let the new one in or will you ignore the latest one?

Worrying is in human nature and we all do it, but limiting yourself to no more than three worries at a time is a powerful tool that can help you get your life in order in the simplest way possible.

The post The “Rule of Three” Will Help You Manage Stress and Anxiety Day After Day appeared first on Beautiful Trends Today.

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