Clementines

Ah, clementines! They always remind of winter. These delicious fruits are packed in Vitamin C. Citrus fruits are always the easiest way to beat the cold during these days.

Squash

There are so many types of squash you can opt for this season. They are all very nutritious, rich in vitamins and minerals. These vegetables will give you the daily dose of Vitamins E, B6, A, C and more.

Red Capsicum

This is one of the winter superfoods you probably didn’t expect on the list. These peppers are also very rich in Vitamin C. They contain high levels of antioxidants, carotenoids, Vitamin A, calcium, iron and more. The best thing is that they are very low in calories and have almost no fat at all.

Pomegranates

Once pomegranates appear at your local market, start buying them like crazy. These delicious fruits can improve your overall health. You can even add them in smoothies, juices, fruit salads and so much more.

The post Most Powerful Winter Superfoods You Should Be Eating appeared first on Beautiful Trends Today.

Ingredients:

This roasted red pepper soup recipe requires 1 large chopped onion, 1 teaspoon ground coriander, 2 tablespoons olive oil, 2 12-ounce jars of roasted red peppers, 2 cloves smashed garlic, 1 32-ounce container of low-sodium chicken broth, 2 tablespoons sherry vinegar, 1 15-ounce can chickpeas, pepper, and kosher salt. The red peppers should be drained and chopped. Use almonds and scallions for decorating.

Instructions:

Start by heating up a large cooking pot or a Dutch oven to medium temperature. Fill it with the garlic, oil, onion, pepper, and salt. Use 1/2 teaspoon of both salt and pepper. Let the ingredients cook for around 5 minutes. This is the time when you should add the coriander and cook for 1 more minute. Include the chicken broth, red peppers, and chickpeas. Once the soup starts boiling, count to 5 minutes. When the time is up, take the pot away from the heat and add the sherry vinegar. Use a blender to blend the liquid. Your roasted red pepper soup is ready!

The post This Roasted Red Pepper Soup Recipe Will Tempt Your Taste Buds appeared first on Beautiful Trends Today.

Clementines

Ah, clementines! They always remind of winter. These delicious fruits are packed in Vitamin C. Citrus fruits are always the easiest way to beat the cold during these days.

Squash

There are so many types of squash you can opt for this season. They are all very nutritious, rich in vitamins and minerals. These vegetables will give you the daily dose of Vitamins E, B6, A, C and more.

Red Capsicum

This is one of the winter superfoods you probably didn’t expect on the list. These peppers are also very rich in Vitamin C. They contain high levels of antioxidants, carotenoids, Vitamin A, calcium, iron and more. The best thing is that they are very low in calories and have almost no fat at all.

Pomegranates

Once pomegranates appear at your local market, start buying them like crazy. These delicious fruits can improve your overall health. You can even add them in smoothies, juices, fruit salads and so much more.

The post Most Powerful Winter Superfoods You Should Be Eating appeared first on Beautiful Trends Today.

Ingredients:

This roasted red pepper soup recipe requires 1 large chopped onion, 1 teaspoon ground coriander, 2 tablespoons olive oil, 2 12-ounce jars of roasted red peppers, 2 cloves smashed garlic, 1 32-ounce container of low-sodium chicken broth, 2 tablespoons sherry vinegar, 1 15-ounce can chickpeas, pepper, and kosher salt. The red peppers should be drained and chopped. Use almonds and scallions for decorating.

Instructions:

Start by heating up a large cooking pot or a Dutch oven to medium temperature. Fill it with the garlic, oil, onion, pepper, and salt. Use 1/2 teaspoon of both salt and pepper. Let the ingredients cook for around 5 minutes. This is the time when you should add the coriander and cook for 1 more minute. Include the chicken broth, red peppers, and chickpeas. Once the soup starts boiling, count to 5 minutes. When the time is up, take the pot away from the heat and add the sherry vinegar. Use a blender to blend the liquid. Your roasted red pepper soup is ready!

The post This Roasted Red Pepper Soup Recipe Will Tempt Your Taste Buds appeared first on Beautiful Trends Today.