seasonal stress Archives - Beautiful Trends Today Wed, 13 Nov 2019 12:00:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Get Over Seasonal Stress https://beautifultrendstoday.com/how-to-get-over-seasonal-stress/ Fri, 01 Nov 2019 08:31:33 +0000 https://beautifultrendstoday.com/?p=15308 The seasonal change is more than just a change in the weather. As summer comes to an end, there are no more warm long nights and carefree days on the beach. The summer vacation is behind us and the next one seems so far away. It’s time to get back to the routine and focus […]

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

]]> The seasonal change is more than just a change in the weather. As summer comes to an end, there are no more warm long nights and carefree days on the beach. The summer vacation is behind us and the next one seems so far away. It’s time to get back to the routine and focus on work and other things that make up daily life. It can get overwhelming, especially if you postponed a lot of things in an attempt to make the most out of the summer.

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Dzień dobry 🍁 Jak tam weekend? Kto bawił się na targach? 😏 . . Ja w sobotę chciałam spełnić swoje małe marzenie i pójść na farmę dyni. Niestety wyszło jak zawsze i okazało się, że ta cała farma to jedna wielka porażka. 😂 A ja już ubrałam pasujące do okazji skarpetki! 🧦 Jednak mam dynie, więc zaraz idę się nią zająć. 🎃 Znacie jakieś fajne przepisy na dyniowe przysmaki? Nie chce zrobić z całej syropu. 🙈 ___ #pumpkin #autumn #fall #autumncolors #quietinthewild #vintageinspired #autumnvibes #autumnlight #doortomywonderland #polishgirl #jesień #autumnweather #sweaterweather #halloween #folkandstory #brimfulofcurious #moodytones #morninglight #fallasthetic #warmtones #ofwhimsicalmoments #cozyvibes #dynia #sockslover #socks

A post shared by Magda Mrózek | serialomaniak📺 (@dwiestronykultury) on

While colder days and rainy weather affect our mood and even health, so does the stress that comes with sudden changes. All this lowers endorphins, hormones responsible for feeling happy. 

If you’re struggling with this season, keep in mind that it will go away sooner than you think. If you can, plan a city break over a weekend. When you’re not going anywhere, invite friends over for board games or some other indoor fun. Add some tasty food and you’ll quickly forget what’s been troubling you about fall and winter.

Try wearing more bright colors on a daily basis. Eat healthier and include some exercise whenever you can; this will all affect how you’re feeling and thinking.

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> seasonal stress Archives - Beautiful Trends Today Wed, 13 Nov 2019 12:00:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Get Over Seasonal Stress https://beautifultrendstoday.com/how-to-get-over-seasonal-stress/ Fri, 01 Nov 2019 08:31:33 +0000 https://beautifultrendstoday.com/?p=15308 The seasonal change is more than just a change in the weather. As summer comes to an end, there are no more warm long nights and carefree days on the beach. The summer vacation is behind us and the next one seems so far away. It’s time to get back to the routine and focus […]

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

]]> The seasonal change is more than just a change in the weather. As summer comes to an end, there are no more warm long nights and carefree days on the beach. The summer vacation is behind us and the next one seems so far away. It’s time to get back to the routine and focus on work and other things that make up daily life. It can get overwhelming, especially if you postponed a lot of things in an attempt to make the most out of the summer.

View this post on Instagram

Dzień dobry 🍁 Jak tam weekend? Kto bawił się na targach? 😏 . . Ja w sobotę chciałam spełnić swoje małe marzenie i pójść na farmę dyni. Niestety wyszło jak zawsze i okazało się, że ta cała farma to jedna wielka porażka. 😂 A ja już ubrałam pasujące do okazji skarpetki! 🧦 Jednak mam dynie, więc zaraz idę się nią zająć. 🎃 Znacie jakieś fajne przepisy na dyniowe przysmaki? Nie chce zrobić z całej syropu. 🙈 ___ #pumpkin #autumn #fall #autumncolors #quietinthewild #vintageinspired #autumnvibes #autumnlight #doortomywonderland #polishgirl #jesień #autumnweather #sweaterweather #halloween #folkandstory #brimfulofcurious #moodytones #morninglight #fallasthetic #warmtones #ofwhimsicalmoments #cozyvibes #dynia #sockslover #socks

A post shared by Magda Mrózek | serialomaniak📺 (@dwiestronykultury) on

While colder days and rainy weather affect our mood and even health, so does the stress that comes with sudden changes. All this lowers endorphins, hormones responsible for feeling happy. 

If you’re struggling with this season, keep in mind that it will go away sooner than you think. If you can, plan a city break over a weekend. When you’re not going anywhere, invite friends over for board games or some other indoor fun. Add some tasty food and you’ll quickly forget what’s been troubling you about fall and winter.

Try wearing more bright colors on a daily basis. Eat healthier and include some exercise whenever you can; this will all affect how you’re feeling and thinking.

The post How to Get Over Seasonal Stress appeared first on Beautiful Trends Today.

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