The post Feeling Low? Here are Three Tips to Boost Your Self Esteem appeared first on Beautiful Trends Today.
]]>Set Goals
Set and achieve realistic goals or break down larger goals into small, manageable steps. Completing and achieving goals is a sure way to improve your self-esteem and feelings of self-worth. Next time you feel unaccomplished, set a goal to run a 5K! You would be surprised at how much you are capable of.
(@booksr_magic)Self-Compassion
Offer yourself the same love and compassion you would a dear friend and always remember where you started and where you are now. Acknowledge all your strengths rather than dwelling on your weaknesses. This is a great way to form a cognitive shift in your thinking and improve your self-esteem.
Positive Self-Talk
Focus on positive thoughts about yourself such as what you are capable of, what you have already accomplished, and what you will continue to do. Challenge negative self-talk and talk about yourself the way you would compliment a good friend. A great way to do this is by practicing verbal affirmations in the mirror and reminding yourself every day how amazing you are.
The post Feeling Low? Here are Three Tips to Boost Your Self Esteem appeared first on Beautiful Trends Today.
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