Hero Pose

For the perfect start to your workout try Virasana, or the Hero pose. It’s a comfortable seated pose that’ll help you stretch your knees and ankles.

Cat and Cow Pose

These two exercises will help you relieve stress and lower back pain, while also increasing your flexibility. Just remember to connect your breath to movements.

Legs Up the Wall

Raise your legs up the wall to let your body relax and relieve the stress. This exercise doesn’t require much flexibility or strength, but it’s very effective.

Supine Spinal Twist

Spinal twists are amazing for strengthening the spine, improving circulation, and boosting your energy levels.

Child’s Pose

This is also a basic yoga pose that’s great for stretching the hips, thighs, and ankles and for reducing stress and fatigue. End your evening workout routine with this pose because it’s everything you need before going to bed.

The post 5 Yoga Poses to Help You Sleep Better appeared first on Beautiful Trends Today.

Improved sleep

If you stop using your phone one or two hours before going to bed, your sleep quality will improve. This means you’ll wake up less in the middle of the night and you’ll feel rested in the morning.

Less anxiety

Phone addiction has made all of us more anxious, whether we notice that or not. We’re used to being available 24/7 and the need to constantly check your messages and immediately respond to every single email is a lot to deal with. Once you realize that the world won’t fall apart if you disconnect for a few hours, you’ll feel less stressed in the morning.

More Time For Hobbies

Putting your phone away in the evening means that you’ll have more time for your favorite hobby. Most people love reading before going to bed, so use this time to catch up with your reading goals. After only a few weeks, you’ll notice that you’re feeling more relaxed and productive.

The post The Benefits of Not Using Your Phone Before Going To Bed appeared first on Beautiful Trends Today.

Warm Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which can help you fall asleep faster. However, the main reason why warm milk is effective is that we associate it with this specific childhood ritual that helps us relax.

Almonds

This tasty fruit has numerous health benefits and boosting our sleep quality is one of them. This is because almonds are packed with a hormone called melatonin that regulates our sleep cycle.

Kiwi

One study showed that people who ate two kiwis before bed eventually took less time to fall asleep and they also improved their sleep quality. Whether this is true or not, we’re sure that kiwi is extremely healthy and low-calorie fruit that contains many compounds that promote sleep.

The post Food That Can Help You Fall Asleep Faster appeared first on Beautiful Trends Today.

There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips.

Temperature

Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the winter months, it’s important to sleep in loose clothing so your body can breathe a bit, and it’s also a good idea to turn the thermostat to 60-68 F.

Light

Obviously light is a big problem for your eyes, but studies have shown that light anywhere on the body can disrupt sleep. For that reason, it’s actually best if you sleep in a completely dark room. Obviously, you can’t rely on yourself to wake up naturally, so set an alarm so you don’t oversleep and then throw open the blinds as soon as you wake up so your body adjusts to the sunlight.

Coffee

Caffeine is one of the biggest problems for people when it comes to sleep, and there have been a lot of research to show the link between coffee and insomnia. The best thing to do to be safe is to ditch coffee after 2 or 3 in the afternoon so by the time you go to bed you’ve rid yourself of most of the caffeine.

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

Lavender

Lavender has quite an impressive calming effect on people. Just by smelling it, you can easily feel more relaxed and you will even want to go to sleep. This is a scientifically proven point, so don’t hesitate before buying it.

Valerian

This is one of the best essential oils you want to get to fight insomnia. The valerian root is added to a number of calming teas and medicines. It is a very affordable treatment to a much more relaxed sleep.

Vanilla

By lowering the blood pressure, vanilla will also sedate you and put you to sleep faster. If you’ve been struggling with anxiety, just a few drops from this oil can help you unwind.

Jasmine

Forget about pills, this is a natural way to deal with all the stress and anxiety. Aromatherapy is so beneficial, all you need is to try it. Jasmin is considered to be even more powerful than lavender. It promotes quality sleep and a stress-free life.

The post Best Essential Oils to Help You Sleep and Relax appeared first on Beautiful Trends Today.

Hero Pose

For the perfect start to your workout try Virasana, or the Hero pose. It’s a comfortable seated pose that’ll help you stretch your knees and ankles.

Cat and Cow Pose

These two exercises will help you relieve stress and lower back pain, while also increasing your flexibility. Just remember to connect your breath to movements.

Legs Up the Wall

Raise your legs up the wall to let your body relax and relieve the stress. This exercise doesn’t require much flexibility or strength, but it’s very effective.

Supine Spinal Twist

Spinal twists are amazing for strengthening the spine, improving circulation, and boosting your energy levels.

Child’s Pose

This is also a basic yoga pose that’s great for stretching the hips, thighs, and ankles and for reducing stress and fatigue. End your evening workout routine with this pose because it’s everything you need before going to bed.

The post 5 Yoga Poses to Help You Sleep Better appeared first on Beautiful Trends Today.

Improved sleep

If you stop using your phone one or two hours before going to bed, your sleep quality will improve. This means you’ll wake up less in the middle of the night and you’ll feel rested in the morning.

Less anxiety

Phone addiction has made all of us more anxious, whether we notice that or not. We’re used to being available 24/7 and the need to constantly check your messages and immediately respond to every single email is a lot to deal with. Once you realize that the world won’t fall apart if you disconnect for a few hours, you’ll feel less stressed in the morning.

More Time For Hobbies

Putting your phone away in the evening means that you’ll have more time for your favorite hobby. Most people love reading before going to bed, so use this time to catch up with your reading goals. After only a few weeks, you’ll notice that you’re feeling more relaxed and productive.

The post The Benefits of Not Using Your Phone Before Going To Bed appeared first on Beautiful Trends Today.

Warm Milk

Milk contains tryptophan, calcium, vitamin D, and melatonin, all of which can help you fall asleep faster. However, the main reason why warm milk is effective is that we associate it with this specific childhood ritual that helps us relax.

Almonds

This tasty fruit has numerous health benefits and boosting our sleep quality is one of them. This is because almonds are packed with a hormone called melatonin that regulates our sleep cycle.

Kiwi

One study showed that people who ate two kiwis before bed eventually took less time to fall asleep and they also improved their sleep quality. Whether this is true or not, we’re sure that kiwi is extremely healthy and low-calorie fruit that contains many compounds that promote sleep.

The post Food That Can Help You Fall Asleep Faster appeared first on Beautiful Trends Today.

There are so many reasons why sleeping is vital to your health, but there are just as many ways that you can disrupt it. Give yourself the best sleep of your life with these sleep tips.

Temperature

Your temperature naturally lowers during the night, and your body sleeps best when it’s cooler. Even in the winter months, it’s important to sleep in loose clothing so your body can breathe a bit, and it’s also a good idea to turn the thermostat to 60-68 F.

Light

Obviously light is a big problem for your eyes, but studies have shown that light anywhere on the body can disrupt sleep. For that reason, it’s actually best if you sleep in a completely dark room. Obviously, you can’t rely on yourself to wake up naturally, so set an alarm so you don’t oversleep and then throw open the blinds as soon as you wake up so your body adjusts to the sunlight.

Coffee

Caffeine is one of the biggest problems for people when it comes to sleep, and there have been a lot of research to show the link between coffee and insomnia. The best thing to do to be safe is to ditch coffee after 2 or 3 in the afternoon so by the time you go to bed you’ve rid yourself of most of the caffeine.

The post This Guide Will Give You the Best Sleep Your Body Deserves appeared first on Beautiful Trends Today.

Lavender

Lavender has quite an impressive calming effect on people. Just by smelling it, you can easily feel more relaxed and you will even want to go to sleep. This is a scientifically proven point, so don’t hesitate before buying it.

Valerian

This is one of the best essential oils you want to get to fight insomnia. The valerian root is added to a number of calming teas and medicines. It is a very affordable treatment to a much more relaxed sleep.

Vanilla

By lowering the blood pressure, vanilla will also sedate you and put you to sleep faster. If you’ve been struggling with anxiety, just a few drops from this oil can help you unwind.

Jasmine

Forget about pills, this is a natural way to deal with all the stress and anxiety. Aromatherapy is so beneficial, all you need is to try it. Jasmin is considered to be even more powerful than lavender. It promotes quality sleep and a stress-free life.

The post Best Essential Oils to Help You Sleep and Relax appeared first on Beautiful Trends Today.