sleeping Archives - Beautiful Trends Today Mon, 27 May 2019 09:10:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Need Eight Hours of Sleep Every Night https://beautifultrendstoday.com/this-is-why-you-need-eight-hours-of-sleep-every-night/ Tue, 28 May 2019 12:41:32 +0000 https://beautifultrendstoday.com/?p=11149 It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need […]

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need to get enough sleep every night.

Sleep helps your memory

Remembering things will be much harder if you’re sleep deprived. Sleep contributes to long-term memory and helps your brain create new memories.

Immune System

Quality sleep boosts the effectiveness of so-called T cells that help your immune system fight infection or illness. If you want to strengthen your immune system you need to get enough sleep.

Disease Risk

Sleep deprivation is considered a public health problem because it increases the risk of chronic health conditions, including diabetes, heart disease and obesity.

Sleep helps manage your appetite

When you’re sleep deprived your brain releases chemicals that signal hunger, which is why people tend to eat more in these situations.

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> Habits That Will Help You Start Your Day in the Best Way https://beautifultrendstoday.com/habits-that-will-help-you-start-your-day-in-the-best-way/ Thu, 25 Apr 2019 16:14:23 +0000 https://beautifultrendstoday.com/?p=6492 There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do. […]

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do.

Get Ready the Evening Before

It’s not so much about saving time, but this strategy is great for avoiding stress early in the morning. Nobody wants to make decisions before they’ve had a coffee!

View this post on Instagram

#inspo @dajanaic 😍

A post shared by Zara Streetstyle (@zara_streets) on

Don’t Wake Up to a Dark Room

Open the blinds the night before so you don’t wake up in a dark room, which will only make it more difficult to get out of the bed.

Stretch

Nothing will wake you up faster than stretching your body.

Shower

After a morning shower, you’ll feel ready to begin your day instead of just wanting to crawl back to bed.

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> Confirmed: Beauty Sleep is Not a Myth https://beautifultrendstoday.com/confirmed-beauty-sleep-is-not-a-myth/ Mon, 21 Jan 2019 08:23:39 +0000 https://beautifultrendstoday.com/?p=5221 If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing. Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best. A research done […]

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing.

Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best.

A research done in Stockholm’s Karolinska Institute proved that people looked obviously sleep-deprived after not sleeping for 31 hours. They looked pale, sad, and overall less attractive. Sleep deprivation also causes other health risks, such as increased risk of depression and diabetes.

View this post on Instagram

Hello beautiful πŸ‘‹πŸΌ

A post shared by 90_bees (@90_bees) on

The best thing you can do for your skin and overall health is to make sure you get enough sleep every single night. For added effect, use a good night cream that will leave your face glowing in the morning.

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> ersion="1.0" encoding="UTF-8"?> sleeping Archives - Beautiful Trends Today Mon, 27 May 2019 09:10:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 This is Why You Need Eight Hours of Sleep Every Night https://beautifultrendstoday.com/this-is-why-you-need-eight-hours-of-sleep-every-night/ Tue, 28 May 2019 12:41:32 +0000 https://beautifultrendstoday.com/?p=11149 It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need […]

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> It’s a well-known fact that an adult person needs 7 or 8 hours of sleep every night. Regardless of that, many people still claim that we can function just as fine with less sleep. You may not notice this immediately, but sleep deprivation can have serious consequences on your health. This is why you need to get enough sleep every night.

Sleep helps your memory

Remembering things will be much harder if you’re sleep deprived. Sleep contributes to long-term memory and helps your brain create new memories.

Immune System

Quality sleep boosts the effectiveness of so-called T cells that help your immune system fight infection or illness. If you want to strengthen your immune system you need to get enough sleep.

Disease Risk

Sleep deprivation is considered a public health problem because it increases the risk of chronic health conditions, including diabetes, heart disease and obesity.

Sleep helps manage your appetite

When you’re sleep deprived your brain releases chemicals that signal hunger, which is why people tend to eat more in these situations.

The post This is Why You Need Eight Hours of Sleep Every Night appeared first on Beautiful Trends Today.

]]> Habits That Will Help You Start Your Day in the Best Way https://beautifultrendstoday.com/habits-that-will-help-you-start-your-day-in-the-best-way/ Thu, 25 Apr 2019 16:14:23 +0000 https://beautifultrendstoday.com/?p=6492 There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do. […]

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> There are many things that affect how you’re going to feel when you wake up, but you can definitely do something to make your mornings better and more productive. Whether you want to start getting up earlier or just to be in a better mood in the morning, these are the things you should do.

Get Ready the Evening Before

It’s not so much about saving time, but this strategy is great for avoiding stress early in the morning. Nobody wants to make decisions before they’ve had a coffee!

View this post on Instagram

#inspo @dajanaic 😍

A post shared by Zara Streetstyle (@zara_streets) on

Don’t Wake Up to a Dark Room

Open the blinds the night before so you don’t wake up in a dark room, which will only make it more difficult to get out of the bed.

Stretch

Nothing will wake you up faster than stretching your body.

Shower

After a morning shower, you’ll feel ready to begin your day instead of just wanting to crawl back to bed.

The post Habits That Will Help You Start Your Day in the Best Way appeared first on Beautiful Trends Today.

]]> Confirmed: Beauty Sleep is Not a Myth https://beautifultrendstoday.com/confirmed-beauty-sleep-is-not-a-myth/ Mon, 21 Jan 2019 08:23:39 +0000 https://beautifultrendstoday.com/?p=5221 If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing. Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best. A research done […]

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]> If you don’t get enough sleep, not only you’ll feel bad the next day, but you also won’t look your best. Science has finally confirmed it: beauty sleep is a real thing.

Besides genetics, food we eat, stress, and other well-known factors, proper sleep is another important element of looking your best.

A research done in Stockholm’s Karolinska Institute proved that people looked obviously sleep-deprived after not sleeping for 31 hours. They looked pale, sad, and overall less attractive. Sleep deprivation also causes other health risks, such as increased risk of depression and diabetes.

View this post on Instagram

Hello beautiful πŸ‘‹πŸΌ

A post shared by 90_bees (@90_bees) on

The best thing you can do for your skin and overall health is to make sure you get enough sleep every single night. For added effect, use a good night cream that will leave your face glowing in the morning.

The post Confirmed: Beauty Sleep is Not a Myth appeared first on Beautiful Trends Today.

]]>