The post How to Make a Healthy Smoothie appeared first on Beautiful Trends Today.
]]>Use whole fruit as a sweetener instead of artificial sweeteners. Fruit provides vitamins, fiber, minerals, and other crucial phytonutrients as well. Use a cup of frozen or fresh fruit as your smoothie base. Some fruits such dates are perfect for this purpose. Many people use them as an excellent substitute for artificial sweetener.
If you want a richer blend, add some vegetables to your smoothie. This gives it a rich taste while providing the necessary nutrients in one serving. Some recommended vegetables for this purpose include spinach leaves, canned pureed pumpkin, beets, and carrots.
Protein is very important in all meals, so ensure that your smoothie is rich in protein. If you cannot prepare a full protein smoothie, add a protein-rich ingredient. This will also make it more filling. You can even take it as a full breakfast or as an afternoon snack.
The post How to Make a Healthy Smoothie appeared first on Beautiful Trends Today.
]]>The post How to Make a Healthy Smoothie appeared first on Beautiful Trends Today.
]]>Use whole fruit as a sweetener instead of artificial sweeteners. Fruit provides vitamins, fiber, minerals, and other crucial phytonutrients as well. Use a cup of frozen or fresh fruit as your smoothie base. Some fruits such dates are perfect for this purpose. Many people use them as an excellent substitute for artificial sweetener.
If you want a richer blend, add some vegetables to your smoothie. This gives it a rich taste while providing the necessary nutrients in one serving. Some recommended vegetables for this purpose include spinach leaves, canned pureed pumpkin, beets, and carrots.
Protein is very important in all meals, so ensure that your smoothie is rich in protein. If you cannot prepare a full protein smoothie, add a protein-rich ingredient. This will also make it more filling. You can even take it as a full breakfast or as an afternoon snack.
The post How to Make a Healthy Smoothie appeared first on Beautiful Trends Today.
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