The post The Healthiest Milk Alternative appeared first on Beautiful Trends Today.
]]>Soya Milk has the highest levels of vitamin D and calcium, it’s filled with amino acids and contains the most protein of all the alternatives.
Rice milk is the most hypoallergenic, free of soy, gluten, and nuts so it’s popular for those with allergies. This milk is high in carbohydrates and low in protein and calcium so if you are watching your weight make sure to check how much you are consuming.
Almond milk is made with ground almonds and is sweet with a texture similar to dairy milk. It contains a lot of Vitamin E, but it has less protein, fatty acids, and vitamins than dairy milk.
Coconut milk is high in fat and potassium and most resembles the texture of full-fat dairy milk. The flavor is great for baking and it’s soy and gluten-free, so it’s good for those with allergies. It’s very low in protein and calcium so make sure you add these nutrients to your diet another way.
The post The Healthiest Milk Alternative appeared first on Beautiful Trends Today.
]]>The post The Healthiest Milk Alternative appeared first on Beautiful Trends Today.
]]>Soya Milk has the highest levels of vitamin D and calcium, it’s filled with amino acids and contains the most protein of all the alternatives.
Rice milk is the most hypoallergenic, free of soy, gluten, and nuts so it’s popular for those with allergies. This milk is high in carbohydrates and low in protein and calcium so if you are watching your weight make sure to check how much you are consuming.
Almond milk is made with ground almonds and is sweet with a texture similar to dairy milk. It contains a lot of Vitamin E, but it has less protein, fatty acids, and vitamins than dairy milk.
Coconut milk is high in fat and potassium and most resembles the texture of full-fat dairy milk. The flavor is great for baking and it’s soy and gluten-free, so it’s good for those with allergies. It’s very low in protein and calcium so make sure you add these nutrients to your diet another way.
The post The Healthiest Milk Alternative appeared first on Beautiful Trends Today.
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