The post 4 Stretches For Immediate Back Pain Relief appeared first on Beautiful Trends Today.
]]>Cat-Camel Back Stretch
Arch your back towards the ceiling and hold for 5 seconds. Then drop your chest toward the floor and hold for 5 seconds. Repeat this 10 times. This exercise stretches every bone and nerve in your spine so it’s very effective.
Knees to Chest
Not only is this exercise good for your lower back muscles, but it’s also very relaxing, increases flexibility and reduces stiffness.
Kneeling Lunge
Kneeling lunge stretches are good for engaging your core and abdominal muscles. It also improves your balance and posture while reducing back pain.
feet- pronation & supination, achiles tendon elastically loading and recoiling, all essential events in walking. 
as always elongate the spine, check knee tracking during lunges. 
inspired by @karegurtner @art_of_motion_academy #slingsmyofascialtrainingChild’s Pose
This basic and relaxing pose will improve the mobility of the spine while keeping muscles in the lower back relaxed. It’s also great for digestion and perfect for calming at the end of the workout.
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]]>The post It’s Important to Stretch Every Day. Here’s Why appeared first on Beautiful Trends Today.
]]>Even if you don’t feel the consequences of this lifestyle right away, back pain and other health issues will remind you that you have to do something about this at some point.
One of the ways you can help your body fight the physical problems you might have from sitting still all day is stretching.
Stretching is not reserved only for priming yourself before a workout, it’s a great, simple way to awake and prepare your body for the day. We stretch before a workout because we want to prevent injuries, but these injuries can happen during everyday activities as well.
If you make stretching part of your morning routine, you’ll prevent the pain in your muscles, improve circulation and increase your flexibility. You’ll notice that stretching has many more benefits and you’ll increase your productivity and overall health.
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]]>The post This is One of the Most Unstretched Muscles So Make Sure You Tend to It! appeared first on Beautiful Trends Today.
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. . . . #stretching #glutestretch #workoutideas #workoutvideos #workoutinspo #homegym #exercisetips #getfit #fitfam #fitness #fitnessmotivation #getstrong #homeworkout #sweat #workout #gethealthy #healthylife #healthtalk #noexcuses #workoutanywhere #workoutfromhome #abs #glute #buttworkoutBecause your glutes control so many other parts of your body, it’s really important to make sure it’s properly stretched. If you don’t stretch it, it can get really tight and give you a lot of problems, especially in your hips and hip flexors. If you’re prone to tight hips, you should think about stretching your glutes more and see if that helps the problem. If you’re also doing a lot of squats and other exercises to increase your quad or hamstring strength, stretching the glutes is a must.
Some good stretches to get you going is pigeon pose, which is actually a yoga position but feels great for tight hips and glutes. Another classic is lunges, which you can do with your leg straight off the ground or with a bent knee. Another really good one is to lay on your back, put your foot onto your opposite thigh to make a 4, and left up that leg to bring it close to your chest.
Despite what my face may say here 
Whilst on this weight loss phase I want to take as much care of my body as I can so trying to remember to get some stretching in there! Your body is more susceptible to getting ill and damaged when you’re eating less calories than you’re using so self care is even more important! 
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]]>The post Best Stretching Exercises to Help You De-Stress appeared first on Beautiful Trends Today.
]]>Downward Dog
This is a very popular exercise that works on the hips, shoulders, legs and more. It will really help you wind down and forget about all the stress you’ve been feeling lately.
for that!) keep your knees bent the entire time. Hold this pose for 5 slow inhales and exhales at a time. Your entire body will thank you 
. . . . . . . . . . . . . #downwarddog #yogamotivation #yogaeverydamday #yogaholic #yogaeverywhere #yogalifestyle #doyoga #yogaflow #igyogacommunity #yogaforbeginners #instayoga #fireplacedecor #onesie #onesies #yogaonesie #bodymind #moveyourbody #workoutfashion #sweatsuit #athleisure #activewearfashion #activewear #fitfashion #workoutwear #fitnessclothes #saturdayplans #bendygirl #doyogawithme #yogaclothes #yogabodyChild’s Pose
This pose helps in releasing the tensions in the hips, legs, improves the back, neck and shoulders. It has a way of calming the brain, which means you’ll also be less stressed out.
Hamstring Stretch
These stretching exercises will help your legs release the tension and prepare them for a hard day at work. The best thing is that you don’t need any special equipment or too much free time. Just a few minutes will do the job.
Stretching increases your range of motion + blood circulation, it improves your mood + energy levels and makes movement feel easier. 
If you train a lot you need to be stretching correctly. 
We have available spots this weekend for a stretch booking. Call us today
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Your hips can be under a lot of pressure, so you definitely need to practice more stretching exercises. Start by doing them in the morning, before going to work.
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]]>The post Follow Along to these Yoga Flows appeared first on Beautiful Trends Today.
]]>Clementine Evrard Yoga – Vinyasa Flow, Great for Beginners
. . . . . . . . #yogavideo #happyyogi #yogaflow #eveningyoga #backbend #yogajourney #becomeabetterversionofyourself #findbalance #yogaaddicted #backflexibility #yogalover #yogapants #yogagirl #fitgirl #igyogacommunity #realtimeyogaYogi Debby – Beginner Stretching, Use of Accessories
Yogidille – Basic Flow
Je me concentre sur les épaules, sur les poignets et les poumons = ouverture du coeur 
Au plaisir de Vous retrouver sur le tapis 
Namasté 
#yoga #yogini #yogaflow #vinyasa #cannesyoga #yogidillecannes #yogidille #hathayoga #hathastroyoga #gemeaux #gemini #geminiyoga #lolewomen #loleateliercannes #loleambassador @lole_atelier_cannes @lolewomen Music by SIMRIT: Aisa Naam 
Divya Janai – Backbends, Intense Stretching
#backbendflow #mondaymotivation Video speed-2+ Namaste 
Happy Hopey Yogi – Handstand Flow
https://www.instagram.com/p/BjnJllrlm5B/?tagged=yogaflow
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