The purpose of a foam roller is to give your muscles a massage of sorts to release the tension inside them.

There are all sorts of foam rollers in varying sizes and designs, and even if you’re not working out on a regular basis, you should still own one.

Total Body

Unlike other exercise equipment, a foam roller can target every area of your body. You can roll out your shoulders, back, legs, hips, glutes, calves, and everything in between. A foam roller can be used before or after a workout, or both if you feel like you need it.

Storage

The great thing about a foam roller is that it’s super light and is very easy to store. If you’re someone who isn’t active a lot, you can easily slide it under your bed or couch until you need it again.

Results

Stretching is crucial pre and post-workout, but using a foam roller will really help you see better results. Because you’re getting deep into your muscles, you’re allowing yourself to better use the full range of that muscle, which isn’t something you can always achieve by stretching alone.

The post A Foam Roller Will Change the Way You Workout Forever appeared first on Beautiful Trends Today.

Yoga with Adriene

Yoga with Adriene is a free YouTube channel that has almost 500 videos on it so far. The host Adriene Mishler has a video for every kind of yoga you want, from something to relax you, to get you into shape, or to energize your day. As long as you have a little bit of space and an internet connection, you can do yoga everywhere!

Benches

If you live near a park or even anywhere with public benches, you can get a killer work out. With a bench you can do all sorts of push-ups with your hands or feet on the bench to reach different muscles, you can jump on and off for cardio, and do balancing exercises like one-legged squats on them as well! As long as you have the bench to yourself, the possibilies are endless for a great and free workout.

The post Exercise For Free Anywhere! appeared first on Beautiful Trends Today.

The purpose of a foam roller is to give your muscles a massage of sorts to release the tension inside them.

There are all sorts of foam rollers in varying sizes and designs, and even if you’re not working out on a regular basis, you should still own one.

Total Body

Unlike other exercise equipment, a foam roller can target every area of your body. You can roll out your shoulders, back, legs, hips, glutes, calves, and everything in between. A foam roller can be used before or after a workout, or both if you feel like you need it.

Storage

The great thing about a foam roller is that it’s super light and is very easy to store. If you’re someone who isn’t active a lot, you can easily slide it under your bed or couch until you need it again.

Results

Stretching is crucial pre and post-workout, but using a foam roller will really help you see better results. Because you’re getting deep into your muscles, you’re allowing yourself to better use the full range of that muscle, which isn’t something you can always achieve by stretching alone.

The post A Foam Roller Will Change the Way You Workout Forever appeared first on Beautiful Trends Today.

Yoga with Adriene

Yoga with Adriene is a free YouTube channel that has almost 500 videos on it so far. The host Adriene Mishler has a video for every kind of yoga you want, from something to relax you, to get you into shape, or to energize your day. As long as you have a little bit of space and an internet connection, you can do yoga everywhere!

Benches

If you live near a park or even anywhere with public benches, you can get a killer work out. With a bench you can do all sorts of push-ups with your hands or feet on the bench to reach different muscles, you can jump on and off for cardio, and do balancing exercises like one-legged squats on them as well! As long as you have the bench to yourself, the possibilies are endless for a great and free workout.

The post Exercise For Free Anywhere! appeared first on Beautiful Trends Today.