A lot of people say they need the motivation of joining a gym to get them to work out. However, there are so many great tools that are free and can get you moving and in shape. If you need to start your own fitness routine, check out this guide to get you started.
Yoga with Adriene
Yoga with Adriene is a free YouTube channel that has almost 500 videos on it so far. The host Adriene Mishler has a video for every kind of yoga you want, from something to relax you, to get you into shape, or to energize your day. As long as you have a little bit of space and an internet connection, you can do yoga everywhere!
Benches
If you live near a park or even anywhere with public benches, you can get a killer work out. With a bench you can do all sorts of push-ups with your hands or feet on the bench to reach different muscles, you can jump on and off for cardio, and do balancing exercises like one-legged squats on them as well! As long as you have the bench to yourself, the possibilies are endless for a great and free workout.
