The Best Drinks for a Hot Summer Day

By
Ella
-
Photo by Chinh Le Duc on Unsplash

Staying hydrated during summer is quite important, but sometimes you just need to switch your bottle of water for something more delicious.

Here are two amazing drinks that will get you through the summer heats in a heartbeat.

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Buterfly pea tea lemonade 💙💜. Nada mejor que un té helado al ☀️y si encima tiene las propiedades de las flores butterfly pea (de las que ya te he hablado en varias ocasiones), mucho mejor. El té queda de un hipnótico color azul profundo pero si añades un poco de limón, va volviéndose del morado (con unas pocas gotas) al violeta/rosa (con un buen chorrito). Y lo mejor es que su savor es tan suave, que no necesita endulzante. ¿Te perdiste las propiedades de estas flores orgánicas? ¿Quieres que las vuelva a publicar?. Feliz fin de semana! 🇬🇧 Buterfly pea tea lemonade 💙💜 Nothing better than an iced tea in the sun and if it has the properties of butterfly pea flowers (I have already written about them several times), much better. The tea is a deep blue hypnotic but if you add a little lemon juice, it turns from purple (with a few drops) to violet / pink (with a good trickle). And the flavour is so soft, that it does not need sweetener. Did you miss the properties of these organic flowers? Do you want me to republish them? Happy weekend!

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Purple Lemonade

  • 4 cups of water
  • Juice from 3 lemons
  • 3 cups blueberries
  • 2 teaspoons honey

Wash and blend the blueberries. Heat a little bit of water and stir with honey then add cold water and the rest of the ingredients. Optionally chill with ice.

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What are you guys doing to ensure you drink enough water in a day 💧? . I for one don't drink enough water. Even with knowing all the benefits mentioned in the previous post I still don't get enough. I don't particularly get thirsty throughout the day and I don't really enjoy the taste of water. I need to be consciously aware of drinking water for it to happen. . Check out my latest post, link in bio, for all the info on detox waters and try out some of the great recipes I've included. . . . . #detox #weightloss #detoxwater #detoxwaters #fruitinfusedwater #fruitinfused #infusedfruit #infusedfruitwater #weightlossmotivation #healthyeating #water #detoxing #healthychoices #caloriefree #healthydrink #healthydrinks #healthydrinking #healthydrinksforhealthylife #strawberrydetoxwater #raspberries #strawberries #strawberrymintwater #raspberrybasilwater #grapefruitwater #grapefruits #healthydrinkingwater #cleanse #losingweight #flavoredwaters #flavouredwater

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Rosemary Grapefruit Water

  • 2 red grapefruits
  • 1/2 cup strawberries
  • A sprinkle of rosemary
  • 4 cups of water
  • 2 cups sparkling water

Slice the grapefruits and add the rosemary, then mix with sparkling water. Leave for a few hours to infuse then add water and strawberries.