The term foodie has been thrown around a lot in the past few years, but it has come to mean someone who loves eating and learning about food. Although this can come with a pretentious stigma, being a foodie can actually make you a healthier person. If you’ve been skeptical to dive into the food world, here are some reasons why you might want to start.
Education
A lot of foodies love being knowledgeable about all sorts of different kinds of food, and by researching and educating yourself about food, you learn much more than just flavors. Food education can also lead to education about health properties of different foods and spices, which means that you can learn about ways to get healthier based on your food choices.
Variety
Foodies also eat a lot of different types of foods, which gives them a varied diet. This is actually really healthy because you are not only exposing your body to an array of ingredients but varying your diet is very good for your body. Instead of getting stuck in a cycle of the same dishes and ingredients, foodies are more likely to introduce new foods into their diets that help them in a myriad of ways.
