Home Health

Health

If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to...
Winter conditions can take a toll on our bodies, so it's worth spending time moisturizing, exfoliating and generally taking care of our hair and skin. One area that often gets neglected is the feet, but it's so important to...
Incorporating a short meditation into your routine can be a game-changer. Today, there are many amazing meditation apps that can help you ease into the process as a beginner. Here are some of the benefits you may begin to...
Aromatherapy uses natural scents and essential oils to help people feel calmer, more focused, and ready to face the day. While different scents can impact people differently, there are some key essential oils to try if you want to...
The popular Korean side dish kimchi is made from fermented cabbage and other vegetables and thanks to its many health benefits it’s considered one of the best foods we should eat on a regular basis. Here’s why you should...
The list of emerging food trends for 2022 is pretty much endless, and some of them are here to inspire us to eat healthier in the New Year. From finding plant-based alternatives to our favorite foods and drinks to...
If there's one thing we've collected in 2020, it would have to be face masks. Somehow, we've come up with quite a collection and they've invaded our homes, cars, and bags. But when we need a mask, we can't...
Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy tricks will...
Being stuck at home for weeks at a time is taking a toll on everyone’s physical and mental health. We all developed a couple of bad habits along the way, and here’s how you can get rid of them. Unhealthy Diet Many people are turning...
There are plenty of science-backed health benefits of having plants around your home, and many of them would surprise you. Those who don’t have a green thumb can always choose plants that require less care such as succulents, Peace Lily or ZZ plant....

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