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These natural supplements can help you fight a number of conditions without using medication. Red Yeast Rice Red yeast rice is great for lowering high cholesterol. Cholesterol is tightly connected...
Nowadays, there are more people than ever who want to eat healthier, and that starts at the grocery store. But, instead of running to a big chain store or simply buying organic, visit your local health food...
How many times have you set huge goals for yourself only to realize you'll never going to achieve them? Perhaps the whole problem was in your approach. It's often best to break your goals into small steps...
There are always health myths floating around, some that have existed since childhood. One of the culprits are the numerous ways people claim to heal and upset stomach. Even if someone you trusted told you about one...
Herbal teas are amazing, with so many important benefits that most of us underestimate. Bancha twig tea is the latest one in the list you have to check out. It has a slightly bitter taste, but that...
a healthy diet isn’t a magical cure for every problem you might have, but it can help with some of them. Try one of these tasty foods if you happen to be one of the millions of...
A lot of times people have the motivation to eat healthier, but putting it into practice becomes a little difficult. If you find yourself in this position, there are some easy ways to pull yourself out of...
The term foodie has been thrown around a lot in the past few years, but it has come to mean someone who loves eating and learning about food. Although this can come with a pretentious stigma, being...
If you haven't heard of oregano oil by now, it's time to get into it. Everyone's been raving about this miraculous oil that has so many great health benefits. As the name suggests, it's made from oregano,...
A hot water bottle is a rubber container that you pour hot water into that will disperse the heat and keep you warm. These are particularly popular in Britain and people often keep them in their beds...

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