Interestingly, the human body cannot produce vitamin C, making it essential to obtain it through our diet. Vitamin C is a vital nutrient that plays a key role in the repair of tissue and the immune system's function. It...
As the summer heats up, we’re all looking for ways to feel and look our best in our summer outfits. That’s where dry brushing comes in! This simple technique involves using a brush on dry skin to improve its...
Teeth whitening strips are a popular choice for those seeking a brighter smile without the hassle of a dentist visit. They’re easy to use, relatively affordable, and promise noticeable results in a short period. However, there's more to these...
Good hygiene isn't just about looking and feeling good—it's about staying healthy. In the chaos of our busy lives, it’s easy to let certain hygiene practices slip through the cracks and completely avoid others. Chances are you've learned a...
In recent years, oil pulling has emerged from the depths of traditional medicine to become a trending topic among natural health enthusiasts. Originating from ancient Ayurvedic practices in India, oil pulling involves swishing a tablespoon of oil (usually coconut,...
For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet.
Omega 3 and 6
Flaxseeds are...
Let's be honest—who isn't stressed right now? While you can see a masseuse or acupuncturist when you are feeling anxious, you can also get rid of stress at home. Here are three things you can do at home to...
Getting quality sleep is one of the most important parts of living a healthy lifestyle. If you’re having trouble sleeping, you might be surprised how much a simple eye mask can help improve your sleep quality. Let’s take a...
If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to...
Winter conditions can take a toll on our bodies, so it's worth spending time moisturizing, exfoliating and generally taking care of our hair and skin. One area that often gets neglected is the feet, but it's so important to...
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