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Good hygiene isn't just about looking and feeling good—it's about staying healthy. In the chaos of our busy lives, it’s easy to let certain hygiene practices slip through the cracks and completely avoid others. Chances are you've learned a...
In recent years, oil pulling has emerged from the depths of traditional medicine to become a trending topic among natural health enthusiasts. Originating from ancient Ayurvedic practices in India, oil pulling involves swishing a tablespoon of oil (usually coconut,...
For something so small, flaxseeds sure offer an awful lot. These golden seeds, commonly added to mueslis or porridge in the morning, are powerhouses of nutrition and should be a part of everyone’s daily diet. Omega 3 and 6 Flaxseeds are...
Let's be honest—who isn't stressed right now? While you can see a masseuse or acupuncturist when you are feeling anxious, you can also get rid of stress at home. Here are three things you can do at home to...
Getting quality sleep is one of the most important parts of living a healthy lifestyle. If you’re having trouble sleeping, you might be surprised how much a simple eye mask can help improve your sleep quality. Let’s take a...
If you struggle with anxiety, you are certainly not alone. Many struggle with anxiety and the trouble it causes. However, there are many healthy and natural ways to deal with anxiety when it strikes, that you may want to...
Winter conditions can take a toll on our bodies, so it's worth spending time moisturizing, exfoliating and generally taking care of our hair and skin. One area that often gets neglected is the feet, but it's so important to...
Incorporating a short meditation into your routine can be a game-changer. Today, there are many amazing meditation apps that can help you ease into the process as a beginner. Here are some of the benefits you may begin to...
Aromatherapy uses natural scents and essential oils to help people feel calmer, more focused, and ready to face the day. While different scents can impact people differently, there are some key essential oils to try if you want to...
The popular Korean side dish kimchi is made from fermented cabbage and other vegetables and thanks to its many health benefits it’s considered one of the best foods we should eat on a regular basis. Here’s why you should...

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