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If you’ve ever found yourself wide awake in the dead of night without actually planning to get up, you’re not the only one. Many people struggle with getting a night of uninterrupted sleep, and here’s what might...
We all feel lost from time-to-time- you've had a bad day, got into an argument with a friend, or you simply feel down for no good reason. Even though it seems impossible, you can always make yourself...
Choosing the right things to eat is not easy. People are obsessed with avoiding fats, but these high-fat foods are surprisingly healthy. Avocado Avocados are literally everywhere these days. You...
Throughout the year, but especially in the summer, it's crucial to be drinking enough water. Even if you're not doing much, the fact that it's so hot will make you sweat and lose water. If you're in...
Developing a healthy bedtime routine is extremely important since lack of sleep can sabotage other areas of your life. If you’re struggling to get proper rest and feel tired every morning, here’s a couple of habits you...
It can happen to anyone to get a little bit sun-kissed, in spite of the fact that you've used a ton of sun protecting cream. The red skin, heat, and unpleasant feeling can be really excruciating. To...
Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black...
A lot of cultures and families like to enjoy a cup of tea after sitting down for a meal. However, this may actually not be the best thing to do for your body. Surprisingly, all teas, even...
How much protein a person needs in their diet is somewhat of a controversial topic. The baseline for this is that you need a minimum of your weight in kilograms multiples by 0.8....
Even if you think that you’ve finally found your dream job, a lot of work and stress on a daily basis can seriously affect your health. This is why it's important to recognize typical signs of burnout...

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