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When we are young, our brain works like a Swiss watch, but as decades are passing by, everyone will notice that it’s harder to focus and remember. Good memory, concentration, and positive thinking are qualities of youth...
If you need a quick pick-me-up before every workout, chances are you can’t imagine your life without sports drinks. Unfortunately, they aren’t an extremely healthy option, and you should be on the lookout for better alternatives – including coconut water.
Water is the healthiest liquid in the world, and we should all be drinking at least eight 8-ounce glasses a day for our bodies to function properly. If you’re struggling to reach that goal, these three easy...
It’s time to dig in your cabinet and find that bottle of sunscreen you didn’t use up last summer, but be careful — it may have expired by now. How do you even know if your SPF...
Getting bitten by mosquitos is the worst part of summer days. Luckily, you don't have to buy expensive products to chase them away. There are several natural mosquito repellents that will do the job.
Nettle tea is one of the most underrated natural superheroes. This plant has so many great benefits that can literally change your life. If you ever feel the need to boost your immune system or add a...
Many people track their fitness progress by using a scale, but this shouldn’t be the only tool for determining your success. Stepping on a scale can lead to bitter disappointment, and if you often find yourself feeling...
Back pain is one of the most common medical problems nowadays, especially among people who spend most of their day sitting. Fortunately, there are many exercises that can help us prevent and ease this pain. Make this...
Leading a healthy lifestyle can be really hard sometimes, as we’re all trying to follow the rules and avoid some bad habits on a daily basis. You’ll be happy to hear that some of these habits that...
There are plenty of healthy foods you can eat for your mid-afternoon snack that’ll boost your energy levels without gaining any belly fat. Here are the best healthy snacks that’ll help on your way to a flatter...

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