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Ripe bananas that have formed dark spots on their peel are actually healthier than those “perfect” yellow ones. They have several proven benefits for which you shouldn’t avoid them but look forward to eating them.
No matter how healthy and fit we are, all of us can feel boated from time to time. It’s a pretty uncomfortable feeling, not to mention it can also be very painful. These foods will help you prevent and...
How often do you replace your bath towel? If you’re like most people, you do it every week, but that may not be often enough. Even though your body is clean after a shower,...
There are some people that can't go a day without wearing a ring on each finger. But if you're someone who gets swollen fingers once the temperature starts to rise, your frustration is understandable.
https://www.instagram.com/p/BoUjXhkFB2C/ Most people who know of Compton, California, do not think of the city as a place that would prioritize holistic medicine. But, the Compton Health Bar is changing that and making the...
Growing your own products is the best thing you can do. There are so many vegetables and fruits that you can plant in the garden but to make things even better, here are the best herbs to grow indoors. Chives Chives...
If cranberries are not your favorite fruit, they will become after you read this article. These small red berries are packed with so many amazing nutrients. If you weren't aware that cranberries are great for the overall health, it's...
Chair exercises are such an easy and simple way to stay fit anywhere and at any time. The four below are our favorite. Squats Squats are so efficient! The come in...
Summer is coming and that means we’re going to spend some long hours in the sun. What you need to be careful about is to wear sunscreen. While this probably sounds like boring advice your grandma would...
Truffles are one of the latest trends in the world of cooking, not only because of their distinctive taste but also about the numerous health benefits. They belong to the group of fungus, and are small black...

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