Mint is rich in nutrients, it may improve irritable bowel syndrome, reduce stress, it is great for insomnia and it upgrades the brain function. Doctors say that drinking a cup of mint tea every day could greatly improve your health. However, if you are not so keen on tea drinking, make this yummy, home-made, easy to make mint juice.
Ingredients:
2 liter of water
200 grams of granulated sugar
10 fresh mint leaves
1 lemon juice
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Preparation:
First, you have to rinse the leaves with cold water to remove the dust or any little bugs. Then cut them into small pieces, you can use either a knife or scissors.
Put the sugar into water and let it boil. When it cools down, add the mint leaves and leave it to rest for a whole day. After 24 hours, filter it and add the lemon juice.
This refreshing drink is usually served cold and can be drunk all year round.
