No matter how healthy and fit we are, all of us can feel boated from time to time. It’s a pretty uncomfortable feeling, not to mention it can also be very painful. These foods will help you prevent and stop bloating at any time.
Yogurt
Yogurt is great for digestion, as it’s full of healthy bacteria or natural probiotics. If you’re not a fan of plain yogurt, you can always mix it with other ingredients such as canned pumpkin, natural peanut butter, or shredded coconut.
Pineapple
This tropical fruit is rich with bromelain, an enzyme that is believed to have various health benefits – improving digestion being one of them. Prepare a healthy and delicious pineapple dessert to get rid of that uncomfortable bloat.
Carrot
This vegetable is rich with potassium and fiber that are great for our digestive system. The fiber will make you feel fuller for a longer time, which will also prevent bloating.
Ginger
Ginger is famous as an anti-inflammatory food, but it also has debloating properties as well. There are numerous ways to add it to your diet – grate it into your marinade and topping or simply make a ginger tea or smoothie.
