Just finished a killer workout? Tired from standing all day at work? Feel your back and neck aching? There are a handful of ways to naturally relieve muscle soreness, but we’ve compiled the best and most accessible for you. Find your favorite way to relieve muscle pain!
Foam Roller
These handy contraptions are a portable masseuse – they allow you to perform a self-myofascial release or self-massage. The foam is cut with a variety of ridges, that when rolled on, dig deep into muscle tissue to release pressure and relieve stress. It’s slightly painful, but the instant results are freeing. There are several types of foam rollers (no ridges, multiple ridges, vibrating roller), so you should go to a fitness store to find the right one for you.
Heating Pad
A heating pad is a great passive way to relieve your body from tension. I recommend buying one with automatic shut off and adjustable temperature so you can turn it on before you go to bed and it will shut off in two hours, so you can sleep in peace. You should wear a shirt while using it so you don’t get any burns in case it’s too hot for you.
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Precor Stretch Trainer
Many gyms are equipped with a stretch trainer, which allows you to stretch all major muscle groups in minutes without an extensive yoga class! You can use it before you start your day to loosen up, or after your workout. Your muscles get stretched by working against gravity, and you’ll instantly feel the results.
Acupuncture
Acupuncture is an alternative therapy that has been around for centuries, and it’s worth getting over your fear of needles for. The needles bring blood flow to wherever they are stuck, stimulating the area and rebalancing the energy. Acupuncture is covered by many insurance companies, so see if you can get a discount!
