best Archives - Beautiful Trends Today Sun, 16 Jun 2019 12:03:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Are Some of the Best Countries for Retirement https://beautifultrendstoday.com/these-are-some-of-the-best-countries-for-retirement/ Mon, 17 Jun 2019 14:02:52 +0000 https://beautifultrendstoday.com/?p=11392 Once you reach a certain point in your life, all you want to do is rest and have the best time ever. That is why we researched the best countries for retirement where you’ll get exactly that. If you are ready to travel the world and move out of your comfort zone, check these places […]

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]]> Once you reach a certain point in your life, all you want to do is rest and have the best time ever. That is why we researched the best countries for retirement where you’ll get exactly that. If you are ready to travel the world and move out of your comfort zone, check these places out.

Costa Rica

Costa Rica is one of the highest-ranking countries for retirement for 2019. You can really choose from numerous activities like hiking, kayaking, sailing and also have quality healthcare at the same time.

Panama

Laying on the beach all day long with a cocktail in your hand doesn’t sound bad at all. This is a very affordable country, which makes it perfect for retirement. Think of pristine turquoise waters, sandy beaches, nice locals, and mind-blowing food.

Mexico

Retiring to Mexico sounds like a life-long vacation. It is very close to the USA, so that’s a huge plus. Also, this is a fairly affordable place. The only thing you need to be aware of is that not all cities are equally safe.

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#cdmx 📷 Un maravilla de fotografía compartida por @jesusmanjarrezg 🇲🇽 ° ° ° Sigan su extraordinario trabajo No olviden usar el Hashtag #photo_travel_mx ° ° Selección: @karstincueh__ 🇲🇽 🇲🇽 🇲🇽 . TEAM:👥 . . 👉@karstincueh__ 👉@marceziranda 👉@jocelynkuchiki 👉@elcesarcortes28 . . . 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 #vivemexico #ig_mexico #loves_mexico #mexico_maravilloso #mexico_amazing #pasionxmexico #mexicodesconocido #cdmx #cdmx_oficial #igersmexico #centrohistorico #mexicotravel #picoftheday #wu_mexico #summerinmexico #mexicodf #paisajedf #igerscdmx #mexicocityofficial #mexicocity #cdmx #ciudaddemexico #ig_worldclub #beautifuldestinations #milliondollarvisuals #street_vision #shotzdelight #createcommune #city #mexicodesconocido #milliondollarvisuals #pasionxmexico

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Ecuador

You will instantly fall in love with Ecuador. Let’s start with the fact that it’s so affordable. Another amazing thing is that you can live by the beach or on a mountain, so many diverse natural beauties.

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🇬🇧 Day: 228 Country: Ecuador Location: Quito | Of course, during our visit to Quito the obgliatory photo of the Basílica del Voto Nacional could not be missed. The view over Quito is really gigantic. For the construction of the Basílica even a salt tax was introduced in Ecuador so that the state can afford this monument. The stairs in the tower of the Basílica are not for people who are not completely free from giddiness. We arrived in Riobamaba yesterday and will do a tour on the Chimborazo in the next few days. The highest mountain of Ecuador at 6267 meters and the closest point on earth to the sun. 🇩🇪 Tag: 228 Land: Ecuador Ort: Quito | Natürlich durfte bei unserem Besuch in Quito das obgliatorische Foto von der Basílica del Voto Nacional nicht fehlen. Der Blick über Quito ist wirklich gigantisch. Für den Bau der Basílica wurde in Ecuador sogar eine Salzsteuer eingeführt damit sich der Staat dieses Monument hat leisten können. Die Treppen in den Turm der Basílica sind nichts für Leute die nicht ganz Schwindelfrei sind. Wir sind gestern in Riobamaba angekommen und werden in den nächsten Tagen eine Tour auf den Chimborazo machen. Den höchsten Berg von Ecuador mit 6267 Metern und der am nächsten gelegene Punkt auf der Erde zur Sonne. #quito #quitoecuador #weltreisen #ecuador🇪🇨 #quitocity #quitoturismo #ecuadorturistico #citytravel #citytour #basilicadelvotonacional #travelcouple #travelgram #travel #reise #wanderlust #ecuadortravel_ig #church #reiseblogger #reisefieber #reiselust #reisenmachtglücklich #reiseziele #südamerika

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]]> Morning Yoga Poses For the Best Start of the Day https://beautifultrendstoday.com/morning-yoga-poses-for-the-best-start-of-the-day/ Tue, 19 Feb 2019 16:09:15 +0000 https://beautifultrendstoday.com/?p=5812 Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses. Triangle Pose The triangle pose can be a bit tricky in the beginning, but once you […]

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]]> Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.

Triangle Pose

The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.

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There’s a place for being aspirational—for posting pics of big, beautiful postures that evoke exceptional ability and remarkable genes. At the same time, as a community of teachers, we have to stay connected to the reality of what 99.9% of students can actually do to enhance their practice and improve the quality of their lives. And, it’s not pressing to Handstand or one-armed arm-balances. It’s Down Dog. It’s Triangle. It’s Bridge. It’s Savasana. For most students, their aspirations are to feel better and more confident in their own skin. It’s reducing stress and feeling grounded.⠀ ⠀ We can appreciate the big, bold and beautiful content on Social Media. However, we can’t allow ourselves to get swept away and think this content is relevant to nearly everyone that practices yoga. It’s not. More importantly, we can’t let ourselves undervalue the power of postures, techniques, and practices that are accessible—even if they don’t shock and awe when photographed.⠀ ⠀ ⠀ #trikonasana #trianglepose #standingposes⠀ #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #teachertraining #lovestoryyoga #handstand

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Child’s Pose

The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.

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I cried at the end of yoga class yesterday. In savasana (on my side in the fetal position)… with tears coming down my face. . Out of pure frustration. Not with anyone or anything – but with myself, and my body. . I went to class feeling OK (a little sore, but certainly no intention of bursting into tears). But as I moved through class – every movement we we’re cued to do during class felt painful. Strained. Not right. . My body felt weak. . So when it came time to lay on our backs towards the end of class – I sure as hell couldn’t do a backbend, or an inversion, and I couldn’t even lay flat on my back without pain. . So.. there I was. Laying on my side. With tears just uncontrollably streaming down my face. . And the tears weren’t because of the pain – because I know it can always be worse. But for the frustration of not knowing what to do, or how to fix it, or feeling like I’ve tried everything I can think of. . Those of you who have been following me for a bit now know that I’ve been dealing with some back issues since the end of last Summer. And no matter what I do – more/less/nothing… it doesn’t seem to get much better. . But what it makes me even MORE sad about – is the people that deal with constant pain or chronic health issues on an even more long-term basis. Aside from the way that it can effect you physically – the way that it effects you mentally is just as taxing, if not more. . I felt like this was important to share because from the outside looking in you really truly never know what someone is going through, or how they are feeling (not speaking about myself but just in general). . If you’re out there and you deal with chronic pain or health issues I’m sending you SO much love and SO much light – you’re a true warrior. . Keep pushing. Keep going. You got this. Things WILL get better. . ✨ Pic by @jayg.photo of me in my favorite pose now more than ever Wearing all @aloyoga #beagoddess #aloyoga . #childspose #balasana #wyapc #yogateacher #instayoga #yogagram #yogapic #westchesteryoga #nycyoga

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Dancer Pose

The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.

Chair Pose

The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.

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Day 9 #completeyourpractice is balance. I love balancing poses on my mat, but balancing off my mat is more of a struggle for me. I feel like some of my biggest life’s work is finding the balance between home life and career. I know I’m not alone, am I right?! 🙋🏻‍♀️🙋🏻‍♂️Let me know in the comments the number one way you keep balanced in life. I’d love to get some tips from you! I’m headed over to our gallery to catch up on your beautiful posts! pic: @wanda.photography Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity Sponsors: @aloyoga @alo.moves Pose list: 1. Forward bend✔ 2. Side bend✔ 3. Backbend✔ 4. Twist ✔ 5. Inversion✔ 6. Arm balance✔ 7. Hips✔ 8. Grounding/seated ✔ 9. Balance✔ 10. Rest #balance #aloyoga #aloyogachallenge #chairpose

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]]> The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

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]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

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🏊🏻‍♀️🏊🏻‍♀️

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Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

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Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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]]> Magnificent Natural Pools You’ll Want To Dive In https://beautifultrendstoday.com/magnificent-natural-pools-youll-want-to-dive-in/ Thu, 20 Dec 2018 08:19:30 +0000 https://beautifultrendstoday.com/?p=4095 Get your traveling bags ready, we’re going to visit some of the most beautiful natural pools in the world. These stunning creations are so exciting and a true fortune. Havasu Falls, Arizona The Havasu Falls are a part of the Grand Canyon. This national park has so many wonders to offer. The water has such […]

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]]> Get your traveling bags ready, we’re going to visit some of the most beautiful natural pools in the world. These stunning creations are so exciting and a true fortune.

Havasu Falls, Arizona

The Havasu Falls are a part of the Grand Canyon. This national park has so many wonders to offer. The water has such striking blue color thanks to the high levels of calcium carbonate.

The Fairy Pools, Isle Of Skye, Scotland

Scotland does have the most beautiful natural pools that you’ve ever seen. The Fairy Pools are very popular among visitors, but you have to know that the water is extremely cold.

To Sua Ocean Trench, Samoa

Often referred to as a magical pool, this ‘big hole’ will make you want to dive in right away. Situated in a small island Upolu, To Sua Ocean Trench features stunning turquoise water where you can spend as much time as you want. Some even decide to dive and swim below the caves, a path that leads to the ocean on the other side.

Cenote, Mexico

One of the most popular natural swimming pools in the world, Cenote was created when a huge limestone rock crumbled. Today it is often visited by tourists because it’s located near Mayan ruins in Yucatan.

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]]> Stunning Rooftop Bars in New York With the Best View https://beautifultrendstoday.com/stunning-rooftop-bars-in-new-york-with-the-best-view/ Sat, 15 Dec 2018 07:38:37 +0000 https://beautifultrendstoday.com/?p=3720 They say that New York is the center of the world. When you want to get away from the crowds, you can always find special spots that are all about enjoying and having a laid-back day. These are the best rooftop bars in New York, with a magical view. Check them out and visit at […]

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]]> They say that New York is the center of the world. When you want to get away from the crowds, you can always find special spots that are all about enjoying and having a laid-back day. These are the best rooftop bars in New York, with a magical view. Check them out and visit at least one next time you go.

The Roof

Located on top of the Viceroy Hotel, The Roof is voted to be one of the most stunning rooftop bars in New York. From the wide variety of cocktails to the look of Central Park, this place is worth visiting.

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Back at it again #theroof #kink

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Westlight

Westlight is a part of the William Vale Hotel in Greenpoint. This chic rooftop bar features a modern vibe where you’ll definitely want to spend more than just an hour. This is the perfect spot for watching the sunset. The industrial setting makes it a very unique place.

Le Bain

Le Bain is located in downtown New York, in the Meatpacking district. The sight you’ll have from above can’t compare to anything else. You can sip on cocktails during the day, or get ready for a crazy party at night.

Pod 39

Nothing comes close to a good view. The one from Pod 39, one of the best rooftop bars in New York, is beyond stunning. The bar has a very relaxed atmosphere that will make you come back again and again.

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]]> Top Trending African Safari Locations For Adventurers https://beautifultrendstoday.com/top-trending-african-safari-locations-for-adventurers/ Thu, 06 Dec 2018 08:47:39 +0000 https://beautifultrendstoday.com/?p=3587 What’s life without adventures? One of the craziest things you can ever do is go on an African safari. These trips are adrenaline-filled, and a once-in-a-lifetime experience. Take a look at the top locations you should consider. Maasai Mara, Kenya This is probably currently the most popular location in Africa for safari trips. The period […]

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]]> What’s life without adventures? One of the craziest things you can ever do is go on an African safari. These trips are adrenaline-filled, and a once-in-a-lifetime experience. Take a look at the top locations you should consider.

Maasai Mara, Kenya

This is probably currently the most popular location in Africa for safari trips. The period between July and October is the time of the year when all the animals migrate, so the chances of seeing a huge group of them are very high.

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'I lean into my horse’s neck as her gallop quickens. The herd swerves to the left as my mare expertly follows, gaining ground on a couple of tail-end zebras. My hands tighten on the reins as I encourage her deep into the stampeding herd of zebra. Stripes of black and white move in a cryptic wave around me. Impala leap hysterically into the air, eland stampede and giraffes dance awkwardly on the outskirts of the herd. The thundering noise of hooves hitting the ground is deafening and the heady smell of dirt and horse sweat swirls in the air as my mare tugs on the bit. This is Kenya on horseback.' Throwing it back to the very beginning – to Globetrotting founder Kate Pilcher's life-changing ride in the Maasai Mara, Kenya in 2010.

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Kruger National Park, South Africa

This is one of the oldest African safari locations that every single adventurer has to go to. It is an amazing place where you can see literally every animal you’ve ever dreamed of. It is a bit dangerous when you think of it better, but there’s nothing quite like the thrill of being close to a leopard.

Chobe National Park, Botswana

Another stunning location, known for the high number of elephants and Cape buffalos.

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#iamtb . #TravelRepost @lolapatridge in … 📍🇧🇼 Botswana . ・ 🇬🇧 There is language going on out there – the language of the wild. Roars, snorts, trumpets, squeals, whoops, and chirps all have meaning derived over eons of expression… We have yet to become fluent in the language – and music – of the wild 🐘❤. 🇪🇸 Hay un lenguaje ahí afuera, el lenguaje de lo salvaje. Los rugidos, los resoplidos, las trompas, los chillidos, los gritos y los chirridos tienen un significado derivado de eones de expresión … Aún tenemos que ser fluidos en el lenguaje, y en la música, del salvaje 🐘❤. . #beautifulworldandme #botswana #chobenationalpark #africatravel #earthvacations #womentravel #africa #safari #elefante #elephant #travelblogger #travel #viajar #viaje #viajes #instatravel #travelgram #mytravelgram #traveler #backpacker #traveling #travelling #wanderlust #ilovetravel #travelphotography

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South Luangwa National Park, Zambia

Zambia is one of the must-visit countries for the African safari. There are several national parks, but South Luangwa is one of the best on the list. The wildlife is really impressive, which is the exact reason why you should go.

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]]> ersion="1.0" encoding="UTF-8"?> best Archives - Beautiful Trends Today Sun, 16 Jun 2019 12:03:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 These Are Some of the Best Countries for Retirement https://beautifultrendstoday.com/these-are-some-of-the-best-countries-for-retirement/ Mon, 17 Jun 2019 14:02:52 +0000 https://beautifultrendstoday.com/?p=11392 Once you reach a certain point in your life, all you want to do is rest and have the best time ever. That is why we researched the best countries for retirement where you’ll get exactly that. If you are ready to travel the world and move out of your comfort zone, check these places […]

The post These Are Some of the Best Countries for Retirement appeared first on Beautiful Trends Today.

]]> Once you reach a certain point in your life, all you want to do is rest and have the best time ever. That is why we researched the best countries for retirement where you’ll get exactly that. If you are ready to travel the world and move out of your comfort zone, check these places out.

Costa Rica

Costa Rica is one of the highest-ranking countries for retirement for 2019. You can really choose from numerous activities like hiking, kayaking, sailing and also have quality healthcare at the same time.

Panama

Laying on the beach all day long with a cocktail in your hand doesn’t sound bad at all. This is a very affordable country, which makes it perfect for retirement. Think of pristine turquoise waters, sandy beaches, nice locals, and mind-blowing food.

Mexico

Retiring to Mexico sounds like a life-long vacation. It is very close to the USA, so that’s a huge plus. Also, this is a fairly affordable place. The only thing you need to be aware of is that not all cities are equally safe.

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#cdmx 📷 Un maravilla de fotografía compartida por @jesusmanjarrezg 🇲🇽 ° ° ° Sigan su extraordinario trabajo No olviden usar el Hashtag #photo_travel_mx ° ° Selección: @karstincueh__ 🇲🇽 🇲🇽 🇲🇽 . TEAM:👥 . . 👉@karstincueh__ 👉@marceziranda 👉@jocelynkuchiki 👉@elcesarcortes28 . . . 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 #vivemexico #ig_mexico #loves_mexico #mexico_maravilloso #mexico_amazing #pasionxmexico #mexicodesconocido #cdmx #cdmx_oficial #igersmexico #centrohistorico #mexicotravel #picoftheday #wu_mexico #summerinmexico #mexicodf #paisajedf #igerscdmx #mexicocityofficial #mexicocity #cdmx #ciudaddemexico #ig_worldclub #beautifuldestinations #milliondollarvisuals #street_vision #shotzdelight #createcommune #city #mexicodesconocido #milliondollarvisuals #pasionxmexico

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Ecuador

You will instantly fall in love with Ecuador. Let’s start with the fact that it’s so affordable. Another amazing thing is that you can live by the beach or on a mountain, so many diverse natural beauties.

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🇬🇧 Day: 228 Country: Ecuador Location: Quito | Of course, during our visit to Quito the obgliatory photo of the Basílica del Voto Nacional could not be missed. The view over Quito is really gigantic. For the construction of the Basílica even a salt tax was introduced in Ecuador so that the state can afford this monument. The stairs in the tower of the Basílica are not for people who are not completely free from giddiness. We arrived in Riobamaba yesterday and will do a tour on the Chimborazo in the next few days. The highest mountain of Ecuador at 6267 meters and the closest point on earth to the sun. 🇩🇪 Tag: 228 Land: Ecuador Ort: Quito | Natürlich durfte bei unserem Besuch in Quito das obgliatorische Foto von der Basílica del Voto Nacional nicht fehlen. Der Blick über Quito ist wirklich gigantisch. Für den Bau der Basílica wurde in Ecuador sogar eine Salzsteuer eingeführt damit sich der Staat dieses Monument hat leisten können. Die Treppen in den Turm der Basílica sind nichts für Leute die nicht ganz Schwindelfrei sind. Wir sind gestern in Riobamaba angekommen und werden in den nächsten Tagen eine Tour auf den Chimborazo machen. Den höchsten Berg von Ecuador mit 6267 Metern und der am nächsten gelegene Punkt auf der Erde zur Sonne. #quito #quitoecuador #weltreisen #ecuador🇪🇨 #quitocity #quitoturismo #ecuadorturistico #citytravel #citytour #basilicadelvotonacional #travelcouple #travelgram #travel #reise #wanderlust #ecuadortravel_ig #church #reiseblogger #reisefieber #reiselust #reisenmachtglücklich #reiseziele #südamerika

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]]> Morning Yoga Poses For the Best Start of the Day https://beautifultrendstoday.com/morning-yoga-poses-for-the-best-start-of-the-day/ Tue, 19 Feb 2019 16:09:15 +0000 https://beautifultrendstoday.com/?p=5812 Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses. Triangle Pose The triangle pose can be a bit tricky in the beginning, but once you […]

The post Morning Yoga Poses For the Best Start of the Day appeared first on Beautiful Trends Today.

]]> Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.

Triangle Pose

The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.

View this post on Instagram

There’s a place for being aspirational—for posting pics of big, beautiful postures that evoke exceptional ability and remarkable genes. At the same time, as a community of teachers, we have to stay connected to the reality of what 99.9% of students can actually do to enhance their practice and improve the quality of their lives. And, it’s not pressing to Handstand or one-armed arm-balances. It’s Down Dog. It’s Triangle. It’s Bridge. It’s Savasana. For most students, their aspirations are to feel better and more confident in their own skin. It’s reducing stress and feeling grounded.⠀ ⠀ We can appreciate the big, bold and beautiful content on Social Media. However, we can’t allow ourselves to get swept away and think this content is relevant to nearly everyone that practices yoga. It’s not. More importantly, we can’t let ourselves undervalue the power of postures, techniques, and practices that are accessible—even if they don’t shock and awe when photographed.⠀ ⠀ ⠀ #trikonasana #trianglepose #standingposes⠀ #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #teachertraining #lovestoryyoga #handstand

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Child’s Pose

The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.

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I cried at the end of yoga class yesterday. In savasana (on my side in the fetal position)… with tears coming down my face. . Out of pure frustration. Not with anyone or anything – but with myself, and my body. . I went to class feeling OK (a little sore, but certainly no intention of bursting into tears). But as I moved through class – every movement we we’re cued to do during class felt painful. Strained. Not right. . My body felt weak. . So when it came time to lay on our backs towards the end of class – I sure as hell couldn’t do a backbend, or an inversion, and I couldn’t even lay flat on my back without pain. . So.. there I was. Laying on my side. With tears just uncontrollably streaming down my face. . And the tears weren’t because of the pain – because I know it can always be worse. But for the frustration of not knowing what to do, or how to fix it, or feeling like I’ve tried everything I can think of. . Those of you who have been following me for a bit now know that I’ve been dealing with some back issues since the end of last Summer. And no matter what I do – more/less/nothing… it doesn’t seem to get much better. . But what it makes me even MORE sad about – is the people that deal with constant pain or chronic health issues on an even more long-term basis. Aside from the way that it can effect you physically – the way that it effects you mentally is just as taxing, if not more. . I felt like this was important to share because from the outside looking in you really truly never know what someone is going through, or how they are feeling (not speaking about myself but just in general). . If you’re out there and you deal with chronic pain or health issues I’m sending you SO much love and SO much light – you’re a true warrior. . Keep pushing. Keep going. You got this. Things WILL get better. . ✨ Pic by @jayg.photo of me in my favorite pose now more than ever Wearing all @aloyoga #beagoddess #aloyoga . #childspose #balasana #wyapc #yogateacher #instayoga #yogagram #yogapic #westchesteryoga #nycyoga

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Dancer Pose

The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.

Chair Pose

The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.

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Day 9 #completeyourpractice is balance. I love balancing poses on my mat, but balancing off my mat is more of a struggle for me. I feel like some of my biggest life’s work is finding the balance between home life and career. I know I’m not alone, am I right?! 🙋🏻‍♀️🙋🏻‍♂️Let me know in the comments the number one way you keep balanced in life. I’d love to get some tips from you! I’m headed over to our gallery to catch up on your beautiful posts! pic: @wanda.photography Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity Sponsors: @aloyoga @alo.moves Pose list: 1. Forward bend✔ 2. Side bend✔ 3. Backbend✔ 4. Twist ✔ 5. Inversion✔ 6. Arm balance✔ 7. Hips✔ 8. Grounding/seated ✔ 9. Balance✔ 10. Rest #balance #aloyoga #aloyogachallenge #chairpose

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]]> The Best Pilates Ab Exercises Everyone Can Do https://beautifultrendstoday.com/the-best-pilates-ab-exercises-everyone-can-do/ Mon, 11 Feb 2019 14:00:14 +0000 https://beautifultrendstoday.com/?p=5988 Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life. Roll-Over This roll-over looks like the easiest thing you’ve ever […]

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]]> Everyone dreams of a super-flat stomach with a six-pack. Going to the gym is often not the favorite choice for women. That is the main reason why we decided to find the best pilates ab exercises that will really make a change in your life.

Roll-Over

This roll-over looks like the easiest thing you’ve ever done but actually requires a lot of practice before you learn how to properly activate the right muscles. It is one of the best pilates ab exercises, for both beginners and advanced pilates lovers.

Roll-Up

This exercise requires a lot of core function, which means you’ll have stronger abs if you practice it properly. You can’t expect to notice results right away. You should be aware that constant practice and proper posture are the two things you should pay attention to.

Swimming Exercise

This is another one of the great pilates ab exercises that you should start doing. The fact that it activates the abs, back, arms, and legs is the reason why so many people love it.

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🏊🏻‍♀️🏊🏻‍♀️

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Single Leg Lift

The lifting of a leg together with the upper part of your body engages the core in a very efficient way.

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Como dicen por ahí… los días malos son los mejores para entrenar porque son en los que más nos exigimos. ¿A quién no le ha pasado? Nos levantamos con ganas de salir a entrenar pero a medida de que va pasando el tiempo en lo único que piensas es en llegar a la casa, porque las sensaciones no son las mejores. Todos tenemos dificultades en algún momento, pero son esos días los que forman parte de nuestro proceso para ser mejores. Debemos ser pacientes; solo con levantarnos a entrenar ya somos campeones ⭐ . #health #fitness #fit #pilates #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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]]> Magnificent Natural Pools You’ll Want To Dive In https://beautifultrendstoday.com/magnificent-natural-pools-youll-want-to-dive-in/ Thu, 20 Dec 2018 08:19:30 +0000 https://beautifultrendstoday.com/?p=4095 Get your traveling bags ready, we’re going to visit some of the most beautiful natural pools in the world. These stunning creations are so exciting and a true fortune. Havasu Falls, Arizona The Havasu Falls are a part of the Grand Canyon. This national park has so many wonders to offer. The water has such […]

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]]> Get your traveling bags ready, we’re going to visit some of the most beautiful natural pools in the world. These stunning creations are so exciting and a true fortune.

Havasu Falls, Arizona

The Havasu Falls are a part of the Grand Canyon. This national park has so many wonders to offer. The water has such striking blue color thanks to the high levels of calcium carbonate.

The Fairy Pools, Isle Of Skye, Scotland

Scotland does have the most beautiful natural pools that you’ve ever seen. The Fairy Pools are very popular among visitors, but you have to know that the water is extremely cold.

To Sua Ocean Trench, Samoa

Often referred to as a magical pool, this ‘big hole’ will make you want to dive in right away. Situated in a small island Upolu, To Sua Ocean Trench features stunning turquoise water where you can spend as much time as you want. Some even decide to dive and swim below the caves, a path that leads to the ocean on the other side.

Cenote, Mexico

One of the most popular natural swimming pools in the world, Cenote was created when a huge limestone rock crumbled. Today it is often visited by tourists because it’s located near Mayan ruins in Yucatan.

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]]> Stunning Rooftop Bars in New York With the Best View https://beautifultrendstoday.com/stunning-rooftop-bars-in-new-york-with-the-best-view/ Sat, 15 Dec 2018 07:38:37 +0000 https://beautifultrendstoday.com/?p=3720 They say that New York is the center of the world. When you want to get away from the crowds, you can always find special spots that are all about enjoying and having a laid-back day. These are the best rooftop bars in New York, with a magical view. Check them out and visit at […]

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]]> They say that New York is the center of the world. When you want to get away from the crowds, you can always find special spots that are all about enjoying and having a laid-back day. These are the best rooftop bars in New York, with a magical view. Check them out and visit at least one next time you go.

The Roof

Located on top of the Viceroy Hotel, The Roof is voted to be one of the most stunning rooftop bars in New York. From the wide variety of cocktails to the look of Central Park, this place is worth visiting.

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Back at it again #theroof #kink

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Westlight

Westlight is a part of the William Vale Hotel in Greenpoint. This chic rooftop bar features a modern vibe where you’ll definitely want to spend more than just an hour. This is the perfect spot for watching the sunset. The industrial setting makes it a very unique place.

Le Bain

Le Bain is located in downtown New York, in the Meatpacking district. The sight you’ll have from above can’t compare to anything else. You can sip on cocktails during the day, or get ready for a crazy party at night.

Pod 39

Nothing comes close to a good view. The one from Pod 39, one of the best rooftop bars in New York, is beyond stunning. The bar has a very relaxed atmosphere that will make you come back again and again.

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]]> Top Trending African Safari Locations For Adventurers https://beautifultrendstoday.com/top-trending-african-safari-locations-for-adventurers/ Thu, 06 Dec 2018 08:47:39 +0000 https://beautifultrendstoday.com/?p=3587 What’s life without adventures? One of the craziest things you can ever do is go on an African safari. These trips are adrenaline-filled, and a once-in-a-lifetime experience. Take a look at the top locations you should consider. Maasai Mara, Kenya This is probably currently the most popular location in Africa for safari trips. The period […]

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]]> What’s life without adventures? One of the craziest things you can ever do is go on an African safari. These trips are adrenaline-filled, and a once-in-a-lifetime experience. Take a look at the top locations you should consider.

Maasai Mara, Kenya

This is probably currently the most popular location in Africa for safari trips. The period between July and October is the time of the year when all the animals migrate, so the chances of seeing a huge group of them are very high.

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'I lean into my horse’s neck as her gallop quickens. The herd swerves to the left as my mare expertly follows, gaining ground on a couple of tail-end zebras. My hands tighten on the reins as I encourage her deep into the stampeding herd of zebra. Stripes of black and white move in a cryptic wave around me. Impala leap hysterically into the air, eland stampede and giraffes dance awkwardly on the outskirts of the herd. The thundering noise of hooves hitting the ground is deafening and the heady smell of dirt and horse sweat swirls in the air as my mare tugs on the bit. This is Kenya on horseback.' Throwing it back to the very beginning – to Globetrotting founder Kate Pilcher's life-changing ride in the Maasai Mara, Kenya in 2010.

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Kruger National Park, South Africa

This is one of the oldest African safari locations that every single adventurer has to go to. It is an amazing place where you can see literally every animal you’ve ever dreamed of. It is a bit dangerous when you think of it better, but there’s nothing quite like the thrill of being close to a leopard.

Chobe National Park, Botswana

Another stunning location, known for the high number of elephants and Cape buffalos.

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#iamtb . #TravelRepost @lolapatridge in … 📍🇧🇼 Botswana . ・ 🇬🇧 There is language going on out there – the language of the wild. Roars, snorts, trumpets, squeals, whoops, and chirps all have meaning derived over eons of expression… We have yet to become fluent in the language – and music – of the wild 🐘❤. 🇪🇸 Hay un lenguaje ahí afuera, el lenguaje de lo salvaje. Los rugidos, los resoplidos, las trompas, los chillidos, los gritos y los chirridos tienen un significado derivado de eones de expresión … Aún tenemos que ser fluidos en el lenguaje, y en la música, del salvaje 🐘❤. . #beautifulworldandme #botswana #chobenationalpark #africatravel #earthvacations #womentravel #africa #safari #elefante #elephant #travelblogger #travel #viajar #viaje #viajes #instatravel #travelgram #mytravelgram #traveler #backpacker #traveling #travelling #wanderlust #ilovetravel #travelphotography

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South Luangwa National Park, Zambia

Zambia is one of the must-visit countries for the African safari. There are several national parks, but South Luangwa is one of the best on the list. The wildlife is really impressive, which is the exact reason why you should go.

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