Morning Yoga Poses For the Best Start of the Day

By
Ella
-

Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.

Triangle Pose

The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.

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There’s a place for being aspirational—for posting pics of big, beautiful postures that evoke exceptional ability and remarkable genes. At the same time, as a community of teachers, we have to stay connected to the reality of what 99.9% of students can actually do to enhance their practice and improve the quality of their lives. And, it’s not pressing to Handstand or one-armed arm-balances. It’s Down Dog. It’s Triangle. It’s Bridge. It’s Savasana. For most students, their aspirations are to feel better and more confident in their own skin. It’s reducing stress and feeling grounded.⠀ ⠀ We can appreciate the big, bold and beautiful content on Social Media. However, we can’t allow ourselves to get swept away and think this content is relevant to nearly everyone that practices yoga. It’s not. More importantly, we can’t let ourselves undervalue the power of postures, techniques, and practices that are accessible—even if they don’t shock and awe when photographed.⠀ ⠀ ⠀ #trikonasana #trianglepose #standingposes⠀ #yoga #yogaeverydamnday #yogaeverywhere #instayoga #aimtrue #iloveyoga #yogajourney #yogalandstories #yogateacher #yogisofinstagram #yogagram #yogadaily #yogalove #yogainspiration #yogaforlife #teachertraining #lovestoryyoga #handstand

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Child’s Pose

The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.

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I cried at the end of yoga class yesterday. In savasana (on my side in the fetal position)… with tears coming down my face. . Out of pure frustration. Not with anyone or anything – but with myself, and my body. . I went to class feeling OK (a little sore, but certainly no intention of bursting into tears). But as I moved through class – every movement we we’re cued to do during class felt painful. Strained. Not right. . My body felt weak. . So when it came time to lay on our backs towards the end of class – I sure as hell couldn’t do a backbend, or an inversion, and I couldn’t even lay flat on my back without pain. . So.. there I was. Laying on my side. With tears just uncontrollably streaming down my face. . And the tears weren’t because of the pain – because I know it can always be worse. But for the frustration of not knowing what to do, or how to fix it, or feeling like I’ve tried everything I can think of. . Those of you who have been following me for a bit now know that I’ve been dealing with some back issues since the end of last Summer. And no matter what I do – more/less/nothing… it doesn’t seem to get much better. . But what it makes me even MORE sad about – is the people that deal with constant pain or chronic health issues on an even more long-term basis. Aside from the way that it can effect you physically – the way that it effects you mentally is just as taxing, if not more. . I felt like this was important to share because from the outside looking in you really truly never know what someone is going through, or how they are feeling (not speaking about myself but just in general). . If you’re out there and you deal with chronic pain or health issues I’m sending you SO much love and SO much light – you’re a true warrior. . Keep pushing. Keep going. You got this. Things WILL get better. . ✨ Pic by @jayg.photo of me in my favorite pose now more than ever Wearing all @aloyoga #beagoddess #aloyoga . #childspose #balasana #wyapc #yogateacher #instayoga #yogagram #yogapic #westchesteryoga #nycyoga

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Dancer Pose

The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.

Chair Pose

The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.

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Day 9 #completeyourpractice is balance. I love balancing poses on my mat, but balancing off my mat is more of a struggle for me. I feel like some of my biggest life’s work is finding the balance between home life and career. I know I’m not alone, am I right?! 🙋🏻‍♀️🙋🏻‍♂️Let me know in the comments the number one way you keep balanced in life. I’d love to get some tips from you! I’m headed over to our gallery to catch up on your beautiful posts! pic: @wanda.photography Hosts: @beatricerossiyoga @cathymadeoyoga @shiniyogi @yoga_mami @yogi_kaity Sponsors: @aloyoga @alo.moves Pose list: 1. Forward bend✔️ 2. Side bend✔️ 3. Backbend✔️ 4. Twist ✔️ 5. Inversion✔️ 6. Arm balance✔️ 7. Hips✔️ 8. Grounding/seated ✔️ 9. Balance✔️ 10. Rest #balance #aloyoga #aloyogachallenge #chairpose

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