Imagine having an energetic start of the day, instead of the regular complaining that you want to stay in bed. Yoga has numerous benefits, one of which is a more energetic waking up with these simple morning yoga poses.
The triangle pose can be a bit tricky in the beginning, but once you do it a few times, you’ll notice how beneficial it is. Make sure that you are not leaning towards the floor with the torso, instead, it should be facing forward.
The child’s pose almost comes naturally. It doesn’t require a yoga pro. This is one of the best morning yoga poses because it reduces stress and activates muscles in a way you can’t even anticipate.
The dancer pose is another one perfect for the morning. This one opens up the chest area, bringing that extra boost of energy. It improves flexibility, balance and strength.
The chair pose will keep your whole body going even from the early morning hours. You activate both the legs and core, so the blood will be going faster and your mind will be much more present in the moment.