Although, starting your day with something healthy in your stomach will dictate how your meals will go for the rest of the day. Eating something sugary for breakfast will most likely make you crave sugar throughout the rest of the day and make bad food choices.

It’s recommended to eat breakfast within two hours of waking up, this will set the pace for a healthy appetite and stabilize your blood sugars for the day. When your blood sugar gets low this can trigger cravings and overeating throughout the day. It also re-starts your metabolism after sleeping all night.

Even if you really hate to eat in the morning you should eat something small. Skipping breakfast can increase your risk of getting type 2 diabetes and it can also slow down metabolism. Drinking a glass of water when you wake up to hydrate is also very important, then you should eat something small like a piece of fruit or yogurt. Once your body gets used to eating something small in the morning you can start making breakfast a daily routine.

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

Food blogger Nisha Vora shared this amazing recipe for tahini salted caramel oatmeal with caramelized bananas and while it sounds complicated to pronounce, it’s super easy to make. You only need 10 minutes to prepare this meal and according to Vlora, it serves three people. Enjoy.

Ingredients

• 1 cup rolled oats⁣⁣
• 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣
• Pinch of sea salt ⁣⁣
• 1 1/2 teaspoons ground cinnamon ⁣⁣
• 5 Medjool dates, pitted and chopped ⁣⁣
• 2 tablespoons tahini ⁣⁣
• 1/2 teaspoon vanilla extract ⁣⁣
• 1 large banana, sliced into 1/2 inch thick rounds⁣⁣
• 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣
• 1 teaspoon coconut oil ⁣⁣

Instructions⁣

1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣
2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣
3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣
4. Top oatmeal with caramelized bananas.

The post Prepare this Tahini Salted Caramel Oatmeal in 10 Minutes appeared first on Beautiful Trends Today.

Although, starting your day with something healthy in your stomach will dictate how your meals will go for the rest of the day. Eating something sugary for breakfast will most likely make you crave sugar throughout the rest of the day and make bad food choices.

It’s recommended to eat breakfast within two hours of waking up, this will set the pace for a healthy appetite and stabilize your blood sugars for the day. When your blood sugar gets low this can trigger cravings and overeating throughout the day. It also re-starts your metabolism after sleeping all night.

Even if you really hate to eat in the morning you should eat something small. Skipping breakfast can increase your risk of getting type 2 diabetes and it can also slow down metabolism. Drinking a glass of water when you wake up to hydrate is also very important, then you should eat something small like a piece of fruit or yogurt. Once your body gets used to eating something small in the morning you can start making breakfast a daily routine.

The post Is Breakfast the Most Important Meal of the Day? appeared first on Beautiful Trends Today.

Food blogger Nisha Vora shared this amazing recipe for tahini salted caramel oatmeal with caramelized bananas and while it sounds complicated to pronounce, it’s super easy to make. You only need 10 minutes to prepare this meal and according to Vlora, it serves three people. Enjoy.

Ingredients

• 1 cup rolled oats⁣⁣
• 1 1/2 cups plant milk, plus more if it’s thick ⁣⁣
• Pinch of sea salt ⁣⁣
• 1 1/2 teaspoons ground cinnamon ⁣⁣
• 5 Medjool dates, pitted and chopped ⁣⁣
• 2 tablespoons tahini ⁣⁣
• 1/2 teaspoon vanilla extract ⁣⁣
• 1 large banana, sliced into 1/2 inch thick rounds⁣⁣
• 1-2 teaspoons coconut sugar or sugar of choice ⁣⁣
• 1 teaspoon coconut oil ⁣⁣

Instructions⁣

1. Bring the milk to a boil in a small saucepan. Reduce the heat to a simmer and not the oats, salt, cinnamon, dates, tahini, and vanilla. ⁣
2. Cook for about 5 minutes, stirring occasionally, until thick and creamy.⁣⁣
3. Meanwhile, heat the coconut oil in a nonstick pan over medium-high heat. Sprinkle each slice of banana with a tiny bit of coconut sugar. Add the banana slices and fry for about 3 minutes, or until turning golden brown underneath and turning puffy. Flip and cook for 30-60 more seconds. ⁣⁣
4. Top oatmeal with caramelized bananas.

The post Prepare this Tahini Salted Caramel Oatmeal in 10 Minutes appeared first on Beautiful Trends Today.